Health

ADHD Unveiled: Exploring Symptoms, Research Advances, and Support Systems

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ADHD

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition marked by a persistent pattern of symptoms that can be categorized into several types:

https://www.nimh.nih.gov/health/publications/attention-deficit-hyperactivity-disorder-what-you-need-to-know

-Inattention, which may manifest as challenges in maintaining focus, completing tasks, or organizing activities.
-Hyperactivity, characterized by excessive movement, restlessness, or an inclination to talk more than is socially appropriate.
-Impulsivity, evident in behaviors such as interrupting others, intruding into conversations, or difficulty in waiting for one’s turn.

While it is typical for individuals to exhibit these behaviors occasionally, those diagnosed with ADHD experience them consistently and across various contexts, including educational settings, home environments, workplaces, and social interactions.

ADHD in Adults: 4 Things to Know

1. Adults can have ADHD.

Attention-deficit/hyperactivity disorder (ADHD) can also affect adults. This condition is characterized by a consistent pattern of inattention and/or hyperactivity and impulsivity, which can hinder functioning in at least two significant areas of life, such as home, school, or workplace.

    Adults diagnosed with ADHD may exhibit various symptoms, including:

    Inattention: Challenges in maintaining focus, completing tasks, or organizing activities.
    Hyperactivity: An excess of movement or restlessness, even in situations where calmness is expected, along with difficulties in participating in quiet activities.
    Impulsivity: A tendency to act without forethought or struggle with self-regulation.

    Individuals may be classified into one of three categories of ADHD based on their symptoms: inattentive, hyperactive-impulsive, or combined.

    Adults with ADHD frequently have a background of subpar academic achievements, workplace difficulties, or troubled interpersonal relationships. They may struggle with organization, adhering to job responsibilities, keeping appointments, managing daily activities, or finishing extensive projects. Additionally, they may experience restlessness, attempt to juggle multiple tasks simultaneously, or engage in impulsive or risky behaviors.

    ADHD is classified as a developmental disorder, as its symptoms must manifest during childhood; however, it is important to note that many adults continue to experience ADHD.

    2. ADHD symptoms can cause problems in daily life.

    ADHD symptoms interfere with daily functioning. In adults, symptoms can lead to:

    ADHD SymptomImpact on Daily Life
    Difficulty paying attention and often getting distractedMakes it hard to focus on tasks or conversations.
    Disorganization and procrastinationCauses delays in completing tasks or missing deadlines.
    Poor time management, planning, or organizationLeads to missed appointments or inefficient use of time.
    Trouble remembering daily tasksResults in forgetting important responsibilities or errands.
    Frequently losing things or being forgetful in activitiesCauses frustration and inefficiency in daily routines.
    Frequently interrupting others or being very talkativeImpacts social interactions and communication.
    Trouble focusing on a large task or multitaskingReduces productivity and the ability to handle complex responsibilities.
    Trouble following instructions or finishing projectsCauses incomplete work or errors in tasks.
    Difficulty sitting still for long periods and often moving or fidgetingInterferes with activities requiring prolonged attention, such as meetings.
    Feelings of restlessness and a need for constant activity or stimulationLeads to difficulty relaxing or engaging in calm activities.
    Choosing immediate rewards over future rewards or consequencesImpacts decision-making and long-term planning.

    3. ADHD is diagnosed differently in children and adults.

    ADHD is identified through different criteria for children and adults. While the condition can be diagnosed during childhood or later in life, it is essential for adults to have exhibited symptoms prior to the age of 12.

    The primary distinction in the diagnostic process for ADHD between children and adults lies in the quantity of symptoms required. Individuals aged 16 and older must present five symptoms of inattention or hyperactivity and impulsivity, as opposed to the six symptoms required for children.

    4. Treatment is available for adults with ADHD.

    Learn more about stimulants and other mental health medications. Learn more about psychotherapy.

    Management of ADHD can alleviate symptoms and enhance overall functioning. The primary treatment options for adults with ADHD include:

    • Pharmacological interventions, predominantly stimulant medications
    • Psychotherapeutic approaches, such as behavioral therapy and cognitive behavioral therapy

    Successful management frequently entails a multifaceted approach. Individuals may need to explore various treatment modalities before identifying the most effective one for their needs. Additionally, some adults may benefit from the guidance of a life coach or ADHD coach, who can assist in developing executive function skills to facilitate daily activities. Others may opt for lifestyle modifications, such as increasing physical exercise in their routine.

    What causes ADHD?


    Researchers are not clear what causes ADHD though many investigations have pointed to genes as being the main cause. As with most other disorders, ADHD is also likely to be caused by several different factors.

    Besides, the variations in the developmental differences of the brain and the neurobiology of individuals with ADHD can be sharply compared to the neurobiology in individuals without ADHD. They are also researching other potential antecedants of ADHD such as injury, diet and social context.

    Learn about other mental disorders.

    ADHD Treatment Approaches

    While there is currently no definitive cure for ADHD, various treatment options are available that can alleviate symptoms and enhance overall functioning. The primary methods of treatment include medication, psychotherapy, and behavioral interventions. For children, effective treatment often encompasses educational support for parents and programs implemented within schools.

    Ongoing research is focused on exploring innovative treatment modalities for individuals with ADHD, such as cognitive training and neurofeedback. These alternatives are typically considered after conventional treatments like medication and psychotherapy have been attempted. Many individuals benefit from a multifaceted approach that combines several treatment strategies.

    Medication

    Stimulants represent the most frequently prescribed category of medication for ADHD, and studies indicate their significant efficacy. These medications function by elevating the levels of neurotransmitters in the brain that are crucial for attention and cognitive processes.

    As with any medication, stimulants may produce side effects and should be prescribed and monitored by a qualified healthcare professional. It is essential to inform the provider about any other medications being taken, as interactions can occur with treatments for common conditions such as diabetes, anxiety, and depression. In such cases, the healthcare provider may recommend alternative medication options.

    In some instances, healthcare providers may also prescribe non-stimulant medications, including certain antidepressants, for ADHD treatment. However, it is important to note that the U.S. Food and Drug Administration (FDA) has not specifically approved these medications for ADHD. Patients may need to experiment with various medications or dosages to identify the most effective treatment.

    For further information regarding stimulants and other mental health medications, including recent approvals, side effects, warnings, and patient resources, please visit the FDA website.

    Psychotherapy and Behavioral Interventions

    Psychological treatments for ADHD can vary widely and may be integrated with medication and other support systems for parents, families, and educators. Incorporating therapy into an ADHD management plan can assist individuals in navigating daily challenges, building self-esteem, and controlling impulsive or risky behaviors.

    Parental Education and Support


    The involvement of parents is crucial in the therapy of children and adolescents. Treatment sessions that focus solely on the child tend to yield better results in addressing symptoms of anxiety or depression that may accompany ADHD, rather than solely managing the primary symptoms of the disorder.

    Mental health professionals can provide parents with valuable insights into ADHD and its impact on family dynamics. They can also assist parents in acquiring new skills, attitudes, and methods of interaction with their child. This may include training in parenting techniques, stress management strategies for parents, and support groups that facilitate connections among families facing similar challenges.

    School-Based Programs


    Numerous children and adolescents with ADHD find significant advantages in school-based behavioral interventions and academic accommodations. These interventions may encompass behavior management plans or instruction in organizational and study skills within the classroom. Accommodations can involve preferential seating arrangements, a reduction in classwork, and additional time for tests and examinations. Schools may implement these accommodations through a 504 Plan or, for those eligible for special education services, an Individualized Education Plan (IEP).

    “Anxiety Triggers and How to Overcome Them: A Comprehensive Guide”

    Cognitive Training


    Cognitive training methods involve the repeated engagement with a specific program or activity over a period of weeks to enhance particular cognitive functions, such as memory and attention. These exercises are customized based on the individual’s ongoing performance.

    Research indicates that cognitive training can lead to modest improvements in the targeted tasks. For example, studies have demonstrated that such training can enhance memory, attention, inhibition, planning, and cognitive flexibility in individuals with ADHD. However, these enhancements typically do not result in significant changes to the fundamental ADHD symptoms of impulsivity and hyperactivity.

    Neurofeedback


    Neurofeedback is a non-invasive method that utilizes an electronic device to monitor and record an individual’s brain activity, providing real-time feedback to facilitate self-regulation. This device assesses brain activity through techniques such as EEG or fMRI scans and relays the information back to the individual, often via a computer interface or visual indicators. Through this feedback mechanism, individuals learn to regulate their brain activity, which can lead to modifications in their behavior. The underlying premise is that with consistent, immediate feedback, individuals can alter their internal brain processes, resulting in observable changes in behavior and cognitive function.

    In the context of ADHD, neurofeedback is employed to train and enhance specific cognitive abilities. While it has been shown to alleviate certain ADHD symptoms, the effectiveness of neurofeedback is generally less pronounced compared to that of medication and psychotherapy. Further research is necessary to optimize this treatment and to identify the individuals who may benefit most from it, as well as the conditions under which it is most effective.

    Find more information from the National Center for Complementary and Integrative Health . 

    How can I help myself?

    Strategies for Managing ADHD SymptomsHow It Helps
    Get regular exerciseHelps reduce hyperactivity and restlessness, improves mood, and enhances focus.
    Eat regular, healthy mealsSupports overall physical and mental health, helping to manage symptoms.
    Get plenty of sleepReduces fatigue, improves focus, and helps regulate mood.
    Stick to a consistent routineProvides structure and reduces forgetfulness or disorganization.
    Work on time management and organizationHelps prioritize tasks, meet deadlines, and remember important details like appointments and assignments.
    Take short breaks during tasksMaintains focus, prevents burnout, and makes large tasks more manageable.
    Connect with people and maintain relationshipsProvides emotional support and encouragement from understanding friends and family.
    Take medications as directedEnsures the effectiveness of prescribed treatment and reduces the risk of misuse or side effects.
    Avoid alcohol, tobacco, and non-prescribed drugsPrevents interference with medications and supports overall well-being.

    How can I help my child?

    Tips for Helping Your Child with ADHDHow It Helps
    Be patient, flexible, and understandingReduces frustration and fosters a supportive environment for your child to thrive.
    Use clear, simple, direct language for rules and expectationsHelps your child understand what is expected and provides clarity.
    Reward desired behaviors with positive reinforcementEncourages good behavior and boosts your child’s confidence.
    Provide consistent praise or rewardsReinforces positive actions and motivates your child to repeat them.
    Offer practical help with tasks like cleaning and organizingHelps your child stay focused, organized, and accountable.
    Be present and engaged while your child worksProvides a sense of support and motivation, helping your child stay on track.
    Provide opportunities to explore activities and interestsHelps your child discover their unique strengths and build confidence in their abilities.

    What are clinical trials and why are they important?

    Key Points About Clinical TrialsDetails
    What are clinical trials?Research studies focused on preventing, detecting, or treating diseases and conditions.
    Purpose of clinical trialsTo determine whether treatments are safe and effective in people.
    Why people join clinical trials– To contribute to medical research and improve health care.
    – To access new treatments not yet widely available.
    Importance of clinical trialsThey advance medical knowledge and lead to better treatment options for various diseases and conditions.

    NIMH supports clinical trials across the United States. Talk to a health care provider about clinical trials and whether one is right for you. Learn more about participating in clinical trials.

    “Anxiety Triggers and How to Overcome Them: A Comprehensive Guide”

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    Anxiety is a common emotional response experienced by individuals in their daily lives. Many individuals find themselves preoccupied with concerns related to health, finances, education, employment, or familial issues. However, anxiety disorders represent a more severe condition than mere transient worry or fear. For those affected by these disorders, anxiety persists, manifests in various contexts, and may intensify over time.

    Anxiety disorders encompass several categories, including:

    What is generalized anxiety disorder?

    GAD is defined as excessive and enduring worry that is clearly disproportionate to the situation, and interferes with normal functioning. Compared with normal worrying which everyone feel sometimes due to health concerns, financial situations or family problems, the people with GAD worry all the time and over things that are actually not a big problem at all. Panic attacks are common symptoms of this condition, although they also cause persistent anxiety or fear in different areas of functioning. While anxiety can be considered as a reaction of biological state to some objects, events or situations, GAD means constant anxiety which can last for years.

    The development of GAD is usually a gradual process, GAD is most often diagnosed during the third decade of life, but may start at the early age, including childhood. According to research, the disorder is more common in women than in men.

    Signs and Symptoms of Generalized Anxiety Disorder

    Symptom CategorySigns and Symptoms
    Emotional Symptoms– Overconcern about trivial matters
    – Stress and inability to manage worries
    – Realization of nervousness beyond normal levels
    – Heightened sensitivity or feeling easily provoked or agitated
    – Persistent anxiety interfering with relaxation
    Cognitive Symptoms– Impaired concentration
    – Heightened startle response
    Physical Symptoms– Fatigue that persists or does not go away easily
    – Headaches, muscle tension, or stomach discomfort
    – Difficulty swallowing
    – Tremors or twitching
    – Perspiration, dizziness, or rapid breathing
    – Frequent urination
    – Insomnia: Inability to sleep or remain asleep at night

    Children and Teens with GAD

    Children and teenagers with GAD may exhibit excessive worry about:

    • Performance in school or sports
    • Catastrophes, such as natural disasters or wars
    • Health of others, including family members

    These anxieties may result in physical symptoms like fatigue, pain, or shortness of breath, affecting their ability to function.

    Adults with GAD

    Adults with GAD often feel nervous about:

    • Job security or performance
    • Personal health
    • Finances
    • The well-being of children or family members
    • Being late for appointments
    • Completing daily responsibilities, such as household chores

    Fluctuations in Symptoms

    The severity of symptoms can vary over time and often worsens during stressful situations, such as:

    • Physical illness
    • School exams
    • Family or relationship conflicts

    Both adults and children may experience physical symptoms that significantly impact their ability to function and their quality of life.

    Treatments for generalized anxiety disorder?


    If you are sure that you have some of the signs of GAD, consult a health care provider. When your health care provider has gone over your history your health care provider may perform some tests to rule out that another physical condition is not causing your symptoms. Your healthcare provider can recommend a mental health specialist – which may include psychiatrist, psychologist or a clinical social worker. First of all, the client is supposed to get a diagnosis, which is normally given by a mental health worker.

    GAD is generally managed through psychotherapy, medications or both. Consult with a health care provider about what is best for you.

    Psychotherapy
    Cognitive Behavioral Therapy (CBT), an evidenced based form of therapy is used in the treatment of GAD. CBT is a way of learning new approaches towards thoughts, behaviours and emotions that makes you feel less anxious or worried. CBT has been well researched and it is considered the best when it comes to providing therapy.

    ACD is another treatment for GAD It is a behavioral and cognitive treatment that is considered to be every effective when used alongside medication. ACT also does not focus on negative thoughts and instead utilizes techniques like Mindfulness and value based goal setting to reduce your distress and anxiety. ACT is relatively recent type of psychotherapy treatment as compared to CBT; therefore there are less number of empirical findings regarding it. However, the efficacy of each therapy is unique to the kind of person who is involved and so it can be beneficial to speak to a specialist about which kind of therapy may be suitable for you.

    For more information on psychotherapy, visit the National Institute of Mental Health (NIMH) psychotherapies webpage.

    Medication
    Doctors are likely to recommend drug for GAD to be taken. Comparable therapeutic effects can be attained by using various types of medications.

    Support Groups
    People who have anxiety disorders may need to find a SA or support group to share its problems and accomplishments with. There are face to face and internet based support groups. However, information that you get after consulting the members of the support group should be taken with a grain of salt and should not be used interchangeably for the health care provider’s prescription.

    Healthy Habits
    This is important to indicate that adopting healthy lifestyle also can assist in prevention of anxiety, nonetheless this is not a substitute to treatment. Other studies have proposed that making healthy lifestyle changes—eating less coffee and consuming adequate quantities of sleep—the decrease anxiety when practiced in combination with appropriate treatment which includes psychotherapy and medications.

    Also, practising exercise, mindfulness, and meditation decreases the symptoms of anxiety and at the same time augments the outcome of psychotherapy. For more information about how these techniques help your treatment, get in touch with a health care provider.

    To learn more ways to take care of your mental health, visit NIMH’s Caring for Your Mental Health webpage.

    Panic Disorder: When Fear Overwhelms

    What is panic disorder?
    Individuals with panic disorder experience several panic attacks which are spontaneous. These initial attacks are defined as an onset of a feeling of panic or discomfort or a feeling of substrate even where there is no apparent threat or precipitant. A person experiencing a panic attack does not necessarily mean that he or she is affected with panic disorder.

    Other symptoms that occur with panic attacks mimic evidence of a heart attack and include trembling, tingling, or even a racing heartbeat. Panic attacks can occur at any particular time of the day. Most people with panic disorder are concerned with the possibility of having another attack, and may alter their lifestyle in order to avoid another one. Panic attacks might happen several times a day or, on the opposite, several time a year.

    Panic disorder usually develops in the late adolescence or early adulthood. Panic disorder is more common in women than in men.

    Symptoms of Panic Disorder

    Symptom CategorySigns and Symptoms
    Emotional Symptoms– Intense anxiety and fear during a panic attack
    – Feeling of complete helplessness or fear of dying during an attack
    – Great concern about when the next panic attack will occur
    – Fear or avoidance of places where previous panic attacks have occurred (agoraphobia)
    Physical Symptoms– Pounding or racing heart
    – Sweating or chills
    – Trembling
    – Difficulty breathing
    – Weakness or dizziness
    – Tingling or numbness in hands
    – Chest pain
    – Stomach pain or nausea

    How is panic disorder treated?

    Psychotherapy and Medication

    social anxiety disorder

    What is social anxiety disorder and how is it diagnosed?


    Specifically, specific social phobia is one of the most typical kinds of anxiety conditions. A person with social anxiety disorder feels symptoms of anxiety or fear in circumstances where they can potentially be watched or judged by other people, including giving a speech, meeting new people, going on a date, being in an interview, answering a question in class, or speaking to a cashier. Even carrying out mundane activities like eating or drinking in the company of others, or even bowing to answer a call in a public wash toilet may be a cause of anxiety or fear thus might be humiliated, judged or rejected.

    The Social anxiety that people with the disorder experience is to the extent that they cannot seem to manage it in social situations. Such fear might prevent one from going to work, school or undertake a number of things he or she needs to do in the course of the day. Many other people could equally perform such tasks but tend to feel a lot of fear when doing them. Before the particular social event, a person diagnosed with SAD may get anxious for weeks about having to participate in social events. At other times, they are forced not to go to specific locations or occasions that lead to development of distress or embarrassment.

    Special kinds of this disorder exist whereby the sufferer experiences no anxiety concerning social relations as may be deemed appropriate, but does during a performance. They experience symptoms of anxiety for example while making a speech, when they are part of a sports competition, or during a music recital.

    Onset is said to be in late childhood and symptoms may in fact mimic simple social phobia or even withdrawal from situations or individuals. It is also seen most commonly in females than in males and the gender disparity is particularly higher in growing adolescents and young adults of age. If left untreated, with social phobia, a person may experience it for years, or even a whole life.

    Signs and Symptoms of Social Anxiety Disorder

    Symptom CategorySigns and Symptoms
    Physical Symptoms– Blushing, sweating, or trembling
    – Rapid heart rate
    – Feeling sick to the stomach or experiencing nausea
    – Feeling the “mind going blank”
    Behavioral Symptoms– Avoiding eye contact
    – Difficulty being around unfamiliar people
    – Avoiding social situations or places with other people
    Emotional Symptoms– Feeling self-conscious
    – Fear of being negatively judged by others
    – Intense discomfort when needing to talk to people, even when desired
    Communication Challenges– Rigid body posture
    – Speaking with an overly soft voice

    Treatment of Social Anxiety Disorder

    Psychotherapy , support groups and Medication

    NIMH’s Investigation into Anxiety Disorders

    Approximately one-third of adolescents and adults in the United States will encounter an anxiety disorder at some stage in their lives. The symptoms associated with anxiety disorders can significantly disrupt daily functioning and routine activities, impacting job performance, academic responsibilities, and interpersonal relationships. In more severe instances, individuals may experience overwhelming fear in ordinary situations, leading to avoidance of social interactions or a reluctance to leave their homes.

    How is NIMH addressing this important issue through research?

    The National Institute of Mental Health (NIMH) engages in and funds research aimed at understanding the environmental and genetic factors that contribute to anxiety disorders. This includes comparative studies of brain development and biological differences between individuals with and without anxiety disorders. Additionally, the research supported by NIMH investigates familial and environmental influences that may heighten the risk of developing anxiety disorders across various age groups, including infants, children, adolescents, and adults.

    NIMH-funded studies are also exploring the prevalence and manifestations of anxiety disorders following significant life events, such as pregnancy, trauma, or illness. A particular focus is placed on identifying predictors and symptoms of anxiety disorders in young people, especially during the transition to college and in relation to social media engagement.

    Furthermore, NIMH is committed to researching interventions and treatments for various anxiety disorders. This includes studies that examine the intersection of anxiety with other mental health conditions, such as depression and eating disorders, as well as how the symptoms, severity, and treatment requirements for anxiety evolve with age.

    “Maximize Your Health: The Advantages of Turmeric Supplements”

    Explore clinical trials about anxiety disorders

    Clinical trials are research studies that look at new ways to prevent, detect, or treat diseases and conditions. To learn more or find a study, visit:

    How Much Water Do You Need?

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    water percentages in different organs and tissues -Don’t ignore what your body is telling you

    How Much Water Should You Drink Each Day?

    DEHYDRATION- The human body is about 70% water . We lose fluids daily through urine, sweating, and even breathing. The exact amount of water you need depends on several factors, but health organizations generally recommend adults drink between 1.5 to 3 liters of water per day . You may also get fluids from your diet, especially through fruits and vegetables.

    The water content in various organs of the body can vary significantly. Here’s a breakdown of the approximate water percentages in different organs and tissues:

    • Blood: About 80-90%
    • Brain: Approximately 75-85%
    • Lungs: Roughly 80-85%
    • Heart: Around 70-75%
    • Muscles: About 75%
    • Skin: Approximately 64-70%
    • Kidneys: Around 80%
    • Liver: Approximately 70%
    • Bones: About 20% water (bones have lower water content compared to other organs)

    These percentages can help illustrate the importance of staying hydrated, as water plays a crucial role in maintaining the function and health of these vital organs.

    7 Signs You Might Be Dehydrated

    1. Dry Mouth and Feeling Thirsty

    Feeling thirsty and having a dry mouth are the most well-known signs. A dry mouth can also weaken your immune system, making you more susceptible to infections . If you find it difficult to drink plain water, try adding slices of lemon, cucumber, or other fruits for extra flavor or suck on sugar-free lozenges to stimulate saliva production. https://globalbuzznetwork.com/web-stories/drinks-that-can-help-reduce-belly-fat-naturally-2/

    2. Dark Urine or Less Frequent Urination

    If you’re not drinking enough fluids, your urine becomes more concentrated and darker in color. Ideally, your urine should be a pale yellow color. Pay attention to how often you urinate as well. If you are going to the bathroom less than usual and your urine is dark yellow, you likely need to drink more water.

    3. Headaches and Dizziness

    Frequent headaches and dizziness can be caused by dehydration. When you don’t drink enough fluids, your blood volume decreases. This means your brain isn’t getting the blood and nutrients it needs to function properly. If you experience headaches or dizziness, try increasing your water intake and consult a doctor if the symptoms persist.

    4. Tiredness and Concentration Problems

    It can also zap your energy levels and make it difficult to concentrate. Similar to headaches and dizziness, this is because reduced blood volume means less blood flow to the brain . Staying hydrated can help improve your focus and cognitive function throughout the day.

    5. Dry Skin and Lips

    Dry, cracked skin and lips are classic signs – Here’s a simple self-test: pinch the skin on the back of your hand and see how quickly it snaps back into place. If it takes a few seconds to return to normal, you may be dehydrated. It can also make your skin appear dull due to a lack of oxygen and nutrients.

    6. Dark Circles Under the Eyes

    Dehydration can worsen the appearance of dark circles under the eyes. When you don’t drink enough fluids, your blood becomes thicker and more sluggish. This can make blood vessels under the eyes more visible, leading to puffiness and dark circles .

    7. Constipation

    Constipation is another common sign of dehydration. If you’re not drinking enough water, your body pulls extra water from your stool to compensate, making it harder and more difficult to pass . Drinking plenty of water helps keep your digestive system moving smoothly and can help prevent constipation.

    Additional Signs of Dehydration

    In addition to the 7 signs listed above, here are some other signs that you might be dehydrated:

    • Bad breath: When your mouth is dry, you produce less saliva, which can lead to bad breath.
    • Muscle cramps: Electrolyte imbalances caused by dehydration can contribute to muscle cramps.
    • Cold sweats: Although sweating is a sign of dehydration, cold sweats accompanied by chills can sometimes indicate more severe dehydration.
    • Fever: While fever itself can cause dehydration, dehydration can also sometimes elevate your body temperature.
    • Feeling hungry even though you just ate: Dehydration can sometimes be misinterpreted as hunger pangs.
    • Joint pain: Dehydration can worsen existing joint pain.

    Signs and Symptoms of Dehydration by Age

    Dehydration can affect people of all ages, but the signs and symptoms can vary depending on the individual’s age group. Here’s a breakdown of common dehydration symptoms in infants/young children and adults:

    Infants and Young Children

    • Dry Mouth and Tongue: A dehydrated infant or young child may have a dry mouth and tongue.
    • No Tears When Crying: If a child isn’t producing tears when crying, it could be a sign of dehydration.
    • No Wet Diapers for Three Hours: For infants, not having a wet diaper for more than three hours can indicate dehydration.
    • Sunken Eyes and Cheeks: Dehydration can cause sunken eyes and cheeks in infants and young children.
    • Sunken Soft Spot on Top of Skull: Infants have a soft spot on their head (fontanelle). If a dehydrated infant’s soft spot appears sunken, it can be a serious sign.
    • Listlessness or Irritability: A dehydrated child may become listless or irritable.

    Adults

    • Extreme Thirst: Feeling extremely thirsty is a common sign
    • Less Frequent Urination: Going to the bathroom less often than usual, especially if your urine is dark-colored
    • Dark-Colored Urine: Ideally, urine should be a pale yellow color. Dark-colored urine suggests dehydration.
    • Fatigue: Dehydration can zap your energy levels and make you feel tired.
    • Dizziness: Dehydration can sometimes cause dizziness or lightheadedness.
    • Confusion: In severe cases, dehydration can lead to confusion.

    When to See a Doctor

    If you are experiencing severe dehydration symptoms, such as rapid heartbeat, confusion, or fainting, seek medical attention immediately-

    • Diarrhea lasting for 24 hours or more
    • Irritability, disorientation, or unusual sleepiness/inactivity
    • Inability to keep fluids down
    • Bloody or black stool

    https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086

    Conclusion

    Recognizing and addressing the signs is essential for maintaining overall health and well-being. While drinking adequate water daily is crucial, paying attention to these symptoms can help you stay hydrated and prevent the adverse effects of dehydration. If you experience persistent symptoms despite increasing your water intake, it’s important to consult a healthcare provider for further evaluation and guidance.

    Also read- https://globalbuzznetwork.com/high-cholesterol-lifestyle-changes-to-lower-high-cholesterol-fast/

    “Ghee in Black Coffee -10 Reasons”

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    Ghee in Black Coffee: A Trendy Beverage with Potential Benefits

    The world of coffee is ever-evolving, with new brewing methods and flavor combinations constantly emerging. One recent trend is black coffee with ghee, a beverage gaining popularity for its purported health benefits. But is there any truth to these claims, or is it simply a fad? Let’s delve deeper into the potential benefits and drawbacks of this unique coffee concoction.

    Black Coffee: A Powerhouse on Its Own

    Black coffee, devoid of added sugar or cream, offers a multitude of health advantages. It’s a rich source of caffeine, a stimulant known to improve alertness, focus, and cognitive function. Studies suggest it can enhance physical performance and mood, and may even offer protection against certain neurodegenerative diseases like Parkinson’s and Alzheimer’s. Additionally, black coffee boasts antioxidants that combat free radical damage in the body, potentially reducing the risk of chronic illnesses.

    Ghee: Clarified Butter with Potential Perks

    Ghee, a type of clarified butter originating in India, is created by removing milk solids and lactose from butter. This process results in a product with a higher smoke point, making it ideal for high-heat cooking. Ghee has also gained attention for its potential health benefits. It’s a rich source of conjugated linoleic acid (CLA), a fatty acid some studies suggest may offer benefits like weight management and reduced inflammation. Ghee is also a good source of vitamins A, D, E, and K, essential for various bodily functions.

    Combining Ghee in Black Coffee : A Marriage of Benefits?

    Proponents of black coffee with ghee believe the two ingredients complement each other, potentially amplifying their individual benefits. Here’s a closer look at some of the claimed advantages:

    1. Boosts Immune System

    Ghee, a clarified form of butter, is rich in essential vitamins and minerals, including vitamins A and E. These nutrients play crucial roles in strengthening the immune system, enhancing its ability to fend off infections and illnesses. By infusing ghee into your daily cup of coffee, you provide your body with an additional boost of immune-supportive nutrients.

    https://www.ndtv.com/health/10-reasons-why-you-should-add-ghee-to-your-coffee-5131600

    2. Supports Digestive Health

    One of the standout benefits of ghee lies in its content of butyric acid, a short-chain fatty acid known for its digestive benefits. Butyric acid promotes the growth of beneficial gut bacteria, which aids in digestion and helps alleviate common digestive issues such as bloating and indigestion. Combining ghee with coffee not only enhances the flavor but also supports a healthy digestive system.

     Image courtesy: Shutterstock

    3. Enhances Cognitive Function

    The saturated fats present in ghee are beneficial for brain health. They provide a source of energy for the brain, potentially enhancing cognitive function, memory retention, and overall mental clarity. Incorporating ghee into your morning coffee ritual can help kickstart your day with improved focus and mental agility.

    4. Increases Energy Levels

    Medium-chain triglycerides (MCTs) are another valuable component found in ghee. These fats are quickly absorbed and converted into energy by the body, providing a sustained source of vitality throughout the day. Adding ghee to your coffee can help boost energy levels without the crash often associated with sugary or heavily processed energy drinks.

    5. Supports Weight Management

    Despite its high-fat content, ghee can aid in weight management when consumed in moderation. The healthy fats in ghee help promote a feeling of fullness, reducing overall calorie intake. This can contribute to a balanced diet and support efforts to maintain a healthy weight.

    6. Boosts Metabolism

    MCTs found in ghee have been shown to increase metabolic rate. A faster metabolism facilitates more efficient calorie burning, which can be beneficial for weight loss and overall metabolic health. Incorporating ghee into your coffee routine may help support a healthy metabolism and optimize energy expenditure.

    7. Promotes Heart Health

    Contrary to conventional beliefs, ghee contains healthy fats that can actually support cardiovascular health. These fats help reduce inflammation in the body and can contribute to lowering levels of harmful cholesterol. Regular consumption of ghee in coffee may help reduce the risk of heart disease and promote overall heart health.

    8. Nourishes Skin

    Ghee is rich in antioxidants and vitamins that are beneficial for skin health. These nutrients help maintain skin elasticity, promote a healthy glow, and combat signs of aging such as fine lines and wrinkles. By incorporating ghee into your coffee regimen, you can support radiant and youthful-looking skin from within.

    9. Anti-Inflammatory Properties

    Ghee possesses potent anti-inflammatory properties, which can help reduce inflammation throughout the body. This makes it particularly beneficial for individuals dealing with conditions like arthritis or joint pain. Adding ghee to your coffee can contribute to overall joint health and mobility.

    10. Supports Bone Health

    Vitamins and minerals found in ghee, such as vitamin K and calcium, are essential for maintaining strong and healthy bones. Regular consumption of ghee-infused coffee can help support bone density and reduce the risk of osteoporosis, especially when combined with a balanced diet rich in other bone-supportive nutrients.

    https://www.healthshots.com/healthy-eating/nutrition/i-drank-ghee-coffee-in-the-morning-for-a-month-and-this-is-what-happened-to-my-body

    A Note of Caution: Not a Magic Potion

    While black coffee with ghee offers some potential benefits, it’s important to maintain realistic expectations. Both ingredients are high in calories and saturated fat. Excessive consumption can negate any health benefits and potentially contribute to weight gain and cardiovascular issues. Additionally, the research on ghee’s specific health benefits is ongoing and needs further investigation.

    Here are some additional points to consider:

    • Individual Tolerance: Ghee may not be suitable for everyone, particularly those with lactose intolerance or sensitivities to dairy products.
    • Moderation is Key: Consume both black coffee and ghee in moderation. A spoonful of ghee and a cup of black coffee daily are generally considered safe for most healthy individuals.
    • Consult Your Doctor: If you have any underlying health conditions, speak to your doctor before incorporating black coffee with ghee into your diet. They can guide you on appropriate serving sizes based on your specific needs.

    The Bottom Line:

    Black coffee with ghee may offer some potential health benefits when consumed in moderation as part of a balanced diet. However, more research is required to solidify these claims. If you’re curious about trying this trendy beverage, prioritize quality ingredients like organic ghee and freshly brewed coffee. Remember, consult your doctor before making any significant dietary changes, especially if you have any health concerns.

    Also read- https://globalbuzznetwork.com/low-gi-foods-to-control-diabities/

    Top 10 Lifestyle Changes to Lower High Cholesterol Fast

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    High cholesterol is a serious health concern that can increase your risk of heart disease and stroke. The good news is that you can take steps to lower your cholesterol levels and improve your overall health. Here are 10 lifestyle changes that can make a big difference.

    1-Limit Saturated Fat

    • Focus on lean protein sources like fish, poultry, and beans.
    • Choose low-fat dairy products, Opt for low-fat or fat-free milk, yogurt, and cheese
    • Trim visible fat from meat before cooking.
    • Limit fried foods and processed meats.
    • Limit Processed Foods: Processed meats like sausages and hot dogs are often high in saturated fat. Opt for fresh or minimally processed meats whenever possible.
    • Minimize Fried Foods: Fried foods are loaded with saturated fat. Choose healthier cooking methods like baking, grilling, or steaming.

    Saturated fat raises your LDL (“bad”) cholesterol levels. By cutting back on saturated fat and replacing it with healthier fats like unsaturated fats found in fish, olive oil, and avocados, you can help lower your LDL cholesterol.

    2-Embrace Exercise

    • Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
    • Activities like brisk walking, biking, swimming, or dancing are all great options.
    • Even small amounts of activity can make a difference.

    Regular exercise is a powerful tool for lowering LDL cholesterol and raising HDL (“good”) cholesterol levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. If you’re new to exercise, start slowly and gradually increase the intensity and duration of your workouts.

    3- Say No to Smoking

    • Smoking damages blood vessels and increases your risk of heart disease.
    • Quitting smoking is one of the best things you can do for your heart health.

    Smoking is a major risk factor for heart disease, including high cholesterol. Quitting smoking can significantly improve your heart health and lower your risk of other health problems. There are many resources available to help you quit smoking, talk to your doctor for a personalized plan.

    4-Manage Weight

    • Losing even a small amount of weight can improve your cholesterol levels.
    • Focus on healthy eating and regular exercise to lose weight safely.

    Being overweight or obese can increase your LDL cholesterol levels and decrease your HDL cholesterol levels. Losing weight can help improve your cholesterol profile and reduce your risk of heart disease.

    5- Reduce Added Sugar

    • Limit sugary drinks, processed foods, and sweets.
    • Choose whole fruits over sugary snacks.
    • Be mindful of hidden sugars in packaged foods.

    A diet high in added sugar can contribute to weight gain and high cholesterol levels. By limiting added sugar in your diet, you can help improve your overall health and lower your risk of heart disease. https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935

    6-Increase Soluble Fiber

    • Include plenty of fruits, vegetables, beans, and whole grains in your diet.
    • Soluble fiber helps to remove cholesterol from your body.

    Soluble fiber can help lower your LDL cholesterol levels. By adding soluble fiber-rich foods to your diet, such as oatmeal, apples, and Brussels sprouts, you can help improve your heart health.

    7-Moderate Alcohol Consumption

    • If you choose to drink alcohol, do so in moderation.
    • Moderation for men is one drink per day and for women is two drinks per day.

    Moderate alcohol consumption may actually raise HDL cholesterol levels. However, excessive alcohol consumption can raise triglycerides, another type of blood fat, and increase your risk of heart disease.

    8-Get Regular Checkups

    • Have your cholesterol levels checked regularly by your doctor.
    • This will help you track your progress and make adjustments to your lifestyle as needed.

    It’s important to have your cholesterol levels checked regularly by your doctor. This will help you monitor your progress and determine if you need to make any changes to your lifestyle or medication regimen.

    9-Live a Healthy Lifestyle

    • By making small changes to your diet and exercise routine, you can significantly improve your cholesterol levels and reduce your risk of heart disease.
    • Talk to your doctor about the best ways to lower your cholesterol.

    High cholesterol is a treatable condition. By making healthy lifestyle changes, you can lower your cholesterol levels and improve your overall health. Talk to your doctor about the best ways to manage your cholesterol and reduce your risk of heart disease.

    10-Reduce Stress

    • Chronic stress can raise LDL cholesterol levels.
    • Practice relaxation techniques: Techniques like deep breathing, yoga, or meditation can effectively manage stress.
    • Prioritize Sleep: Aim for 7-8 hours of quality sleep each night. Poor sleep can disrupt your body’s cholesterol balance.

    Also read-https://globalbuzznetwork.com/low-gi-foods-to-control-diabities/

    10 Low-GI Foods to Help Manage Sugar Levels

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    Manage Your Blood Sugar with These 10 Delicious Low-GI Foods

    Maintaining healthy blood sugar levels is crucial for overall well-being. It can impact energy levels, mood, and even long-term health. Fortunately, dietary choices can significantly influence blood sugar control. Here, we explore 10 delicious foods with a low glycemic index (GI) that can become staples in your blood sugar management journey.

    What is the Glycemic Index (GI)?

    The glycemic index is a ranking system that assigns a value to foods based on their impact on blood sugar levels.

    Low-GI foods (GI score below 55) cause a gradual rise in blood sugar, while high-GI foods (GI score above 70) lead to rapid spikes. Choosing low-GI options helps manage blood sugar more effectively.

    Oats

    1. Oats: The Powerhouse Breakfast

    Oats are a breakfast champion with a GI around 55. They are packed with fiber, which slows down carbohydrate digestion and sugar absorption. This translates to sustained energy throughout the morning without blood sugar crashes. Enjoy rolled oats porridge with berries and nuts for a well-rounded, low-GI breakfast.

    2. Legumes: A Triple Threat for Blood Sugar Control

    Lentils, chickpeas, and beans are nutritional powerhouses with a GI of around 30-40. They are a triple threat for blood sugar management, being rich in fiber, protein, and low in fat. Include them in salads, soups, stews, or enjoy them as a hearty vegetarian main course.

    Broccoli

    3. Non-Starchy Vegetables: A Low-GI Food

    Broccoli, spinach, cauliflower, and other non-starchy vegetables are nature’s low-GI champions. With a very low GI, they are packed with vitamins, minerals, and fiber, making them ideal for diabetes management and overall health. Roast them, add them to stir-fries, or enjoy them raw with hummus for a satisfying snack.

    Berries

    4. Berries: Sweet Treats without the Blood Sugar Spike

    Berries like strawberries and blueberries are a delicious way to satisfy your sweet tooth without causing a blood sugar spike. Their GI is around 40, making them a perfect low-GI snack. Enjoy them fresh, frozen, or blended in a smoothie for an extra nutritional boost.

    sweet potato

    5. Sweet Potatoes: A Healthier Spud Option

    Compared to regular potatoes, sweet potatoes have a lower GI, typically around 50-60. This makes them a better choice for blood sugar management. They are also rich in beta-carotene, a precursor to vitamin A, and offer a naturally sweet flavor profile. Roast them, bake them, or mash them for a versatile low-GI side dish.

    Whole Grains: Slow-Release Energy Source

    6. Whole Grains: Slow-Release Energy Source

    Whole grains like barley and quinoa are excellent sources of slow-releasing carbohydrates, with a GI ranging from 30-50. This translates to sustained energy levels and helps keep blood sugar levels stable. Incorporate them into your diet by swapping refined grains like white bread and pasta for whole-grain alternatives.

    Nuts and Seeds: Tiny Powerhouses for Blood Sugar

    7. Nuts and Seeds: Tiny Powerhouses for Blood Sugar

    Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds pack a powerful nutritional punch with minimal impact on blood sugar. They are a great source of healthy fats, protein, and fiber. Enjoy them as a snack, sprinkle them on salads or yogurt, or add them to baked goods for a low-GI boost.

    8. Plain Greek Yogurt: Protein Power for Blood Sugar Stability

    Plain Greek yogurt is a protein powerhouse with a GI of around 35. Protein helps you feel fuller for longer and can contribute to better blood sugar management. Choose plain Greek yogurt and add your own low-GI toppings like berries, nuts, or a drizzle of honey.

    Fruits: Nature’s Candy with a Moderate Impact

    9. Fruits: Nature’s Candy with a Moderate Impact

    Fruits like apples, pears, and peaches offer a naturally sweet option with a GI ranging from 30-50. While not quite as low-GI as some other options, they are still a better choice than sugary treats. Pair them with nuts or yogurt for an extra dose of protein and fiber to further stabilize blood sugar levels.

    carrot

    10. Carrots: A Crunchy Low-GI Delight

    Carrots are a healthy and versatile vegetable with a GI of around 35-50. They are a good source of beta-carotene and can be enjoyed raw, cooked, or roasted. Snack on baby carrots with hummus, add them to stir-fries, or enjoy them as a healthy side dish.

    Conclusion

    By incorporating these delicious low-GI foods into your diet, you can take control of your blood sugar levels and experience a range of health benefits. Remember, a healthy lifestyle that includes regular exercise and proper portion control complements a low-GI diet for optimal

    Other than above- Chia seeds, Flax seeds, Avvacado and Apple cider vingar are also Low-GI Foods to control Blood Sugar level

    • Chia Seeds: Chia seeds have a very low GI, typically around 30
    • Flax Seeds: Flax seeds also boast a low GI, ranging between 1-30 depending on how they are processed (whole, ground, etc.)
    • Avocado: Avocados are unique because they don’t have a glycemic index rating. This is because they are very low in carbohydrates and don’t significantly raise blood sugar levels
    • Apple Cider Vinegar: Apple cider vinegar also doesn’t have a glycemic index value. While it doesn’t directly contain carbohydrates, some studies suggest it may help improve insulin sensitivity, potentially leading to better blood sugar management

    Sources:- Glycemic index of chia seeds (dried): https://glycemic-index.net/chia-seeds-dried/

    https://globalbuzznetwork.com/web-stories/10-low-gi-foods-to-help-manage-sugar-levels/

    https://economictimes.indiatimes.com/news/web-stories/10-foods-with-low-gi-to-lower-sugar-levels/slideshow/111687082.cms?from=mdr

    “Maximize Your Health: The Advantages of Turmeric Supplements”

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    Turmeric supplements versus Turmeric powder

    Golden Spice- photo -adobe AI

    Turmeric: An Ancient Spice with Medicinal Benefits

    Turmeric is indeed a vibrant yellow spice derived from the rhizomes (underground stems) of the Curcuma longa plant, which belongs to the ginger family. It’s cultivated in warm climates globally and has been valued for both culinary and medicinal purposes for centuries.

    Yes, turmeric, especially its active compound curcumin, has been studied extensively for its health benefits. Curcumin is known for its powerful anti-inflammatory and antioxidant properties, which can potentially contribute to various health benefits such as improved brain function, lower risk of heart disease, and even potential anti-cancer effects. It’s often used in traditional medicine and has gained attention in modern research for its potential therapeutic applications.

    Comparison of turmeric supplements versus turmeric powder (as a spice) :

    FeatureTurmeric SupplementsTurmeric Powder (as Spice)
    High ConcentrationUp to 95% curcumin content, the active compound in turmeric.About 2-9% curcumin content, naturally occurring in turmeric.
    Enhanced BioavailabilityContains additives like black pepper (piperine), phospholipids (Meriva, BCM-95), antioxidants (CurcuWIN), or nanoparticles (Theracurmin) to improve absorption.Lower bioavailability; curcumin is less easily absorbed by the body without additives or enhancers.
    ConvenienceProvides a standardized dose in easy-to-take capsule or tablet form.Requires incorporation into meals or drinks; dosage varies based on amount used in recipes.
    Natural FormDerived from the natural turmeric root but highly concentrated.Ground from the turmeric root, retaining its natural state and flavor.
    VersatilityTypically taken as a supplement; less versatile for culinary use.Widely used in cooking for flavoring curries, soups, teas, and other dishes.
    Traditional UsesAdapted for modern health benefits; often used for targeted health goals.Historically used in holistic medicine and traditional home remedies for various health benefits.
    Comparison of supplements versus powder

    Both forms of turmeric offer health benefits, but the choice between them depends on personal preferences, health goals, and convenience factors.

    Health Benefits of Turmeric

    Weight management

    1. Metabolism Boosting: Curcumin may help increase metabolism, potentially aiding in calorie burning and fat breakdown.
    2. Reduction in Fat Tissue Growth: Some studies suggest that curcumin could inhibit the growth of fat tissue by affecting the process of fat cell formation.
    3. Anti-inflammatory Effects: Chronic inflammation is linked to obesity, and curcumin’s anti-inflammatory properties might help reduce inflammation markers associated with weight gain.

    However, it’s important to note that while turmeric and curcumin show promise, they are not magic solutions for weight loss. A balanced diet, regular exercise, and overall healthy lifestyle choices remain key factors in achieving and maintaining a healthy weight. Always consult with a healthcare provider before starting any new supplement regimen.

    Skin Problems

    Turmeric possesses skin-friendly (Varnya) properties, making it effective in treating various skin problems. Regular use can alleviate inflammation and other blood-related disorders.

    Externally applying turmeric powder can help control skin problems like acne due to its antibacterial properties.Its valued in beauty therapies for its skin-healing properties, boasting over 300 antioxidants to brighten skin and prevent breakouts. A face pack combining sandalwood, turmeric, and milk can effectively remove tan and promote clearer skin.

    Boost Immunity

    1. Anti-Inflammatory Benefits: Curcumin’s anti-inflammatory properties may help combat infections and support immune function by reducing inflammation in the body.
    2. Antimicrobial Effects: Research suggests curcumin may have antimicrobial properties that could assist in fighting microbial diseases like colds and flu.
    3. Traditional Remedies: Turmeric milk (Haldi doodh) is a traditional remedy used for centuries to soothe colds, coughs, and other respiratory ailments. It combines turmeric with warm milk, offering a comforting and potentially therapeutic drink. Add Vitamin B complex- https://globalbuzznetwork.com/12-life-changing-benefits-of-vitamin-b-complex/

    Improve Brain Health

    Curcumin, found in turmeric, enhances levels of the brain hormone BDNF, which promotes the growth of new neurons and may aid in combating brain degeneration. It’s also believed to enhance memory, concentration, and reduce anxiety.

    Improve Liver Health

    Turmeric supports liver health by aiding detoxification processes and reducing oxidative stress. Studies suggest it may assist in healing non alcoholic fatty liver disease and promote liver regeneration.

    Rheumatoid Arthritis

    Curcumin, the active compound in turmeric, offers significant benefits for rheumatoid arthritis by inhibiting inflammatory proteins such as COX-2 and reducing the production of prostaglandin E2. These actions help alleviate joint pain and swelling associated with rheumatoid arthritis.

    Benefits of Turmeric for Osteoarthritis

    Anti-Inflammatory Effects
    Turmeric contains curcumin, which has been scientifically proven to inhibit the activity of inflammatory proteins such as interleukin. This action helps reduce joint pain and swelling associated with osteoarthritis.

    Improved Mobility
    Curcumin also inhibits the activation of NF-κB, another inflammatory protein. This inhibition helps in improving mobility in individuals suffering from osteoarthritis.

    Benefits for Diabetes

    Blood Glucose Regulation
    Curcumin, the active compound in turmeric, may help manage diabetes by lowering blood glucose levels and improving insulin levels.

    Prevention of Cell Damage
    Turmeric’s antioxidant and anti-inflammatory properties might also prevent cell damage associated with diabetes, such as ulcers, wounds, and kidney damage.

    Benefits for Irritable bowel syndrome

    Potential Pain Relief
    Although more research is needed, some studies suggest that curcumin, the active compound in turmeric, might reduce stomach pain and discomfort in individuals with Irritable Bowel Syndrome (IBS) due to its strong anti-inflammatory properties.

    Benefits of Turmeric for Stomach ulcers-May Inhibit Cancer Cells?

    Symptom Reduction
    Turmeric can alleviate the symptoms of stomach ulcers due to its antioxidant properties. The curcumin in turmeric inhibits the activity of inflammatory enzymes like COX-2, lipoxygenase, and iNOS, which helps reduce pain and swelling associated with stomach ulcers.

    Indeed, there is emerging research suggesting that curcumin nanoparticles could potentially enhance the anticancer effects of curcumin. These nanoparticles are engineered to improve the bioavailability and effectiveness of curcumin in targeting cancer cells. Studies have shown promising results indicating that curcumin nanoparticles may inhibit the growth of cancer cells, reduce tumor size, and decrease tumor weight in experimental models.

    However, it’s crucial to note that while these findings are promising, clinical trials are still needed to validate these effects in humans and determine the optimal doses and safety profiles. Cancer treatment and management should always be approached under the guidance of healthcare professionals.

    Ayurvedic View-Management of Hyperacidity
    According to Ayurveda, stomach ulcers result from hyperacidity caused by an aggravated Pitta. Drinking turmeric milk helps balance Pitta and reduce acid levels in the stomach, promoting quick healing of the ulcer due to its Ropan (healing) properties.

    Benefits of Turmeric for Depression-Anxiety?

    Modern Science View-Anti-Inflammatory Effects
    Research indicates that individuals with depression often have higher levels of inflammation, which can reduce the levels of “happy chemicals” like serotonin in the brain. Curcumin, the active component in turmeric, possesses strong anti-inflammatory properties, which can help reduce inflammation-induced depression.

    Ayurvedic View– Dosha Balance
    In Ayurveda, mental illnesses like anxiety and depression are associated with an imbalance in Vata dosha, which controls the nervous system. Turmeric helps balance Vata, thereby reducing the symptoms of mental illness and promoting mental well-being.

    Manage High cholesterol

    Modern Science View-Cholesterol Reduction
    Studies have shown that curcumin, the active ingredient in turmeric, can lower total blood cholesterol, bad cholesterol (LDL), and triglycerides due to its potent antioxidant properties. Additionally, curcumin can prevent the liver from producing cholesterol and reduce the absorption rate of cholesterol in the body.

    Ayurvedic View-Balancing Pachak Agni
    In Ayurveda, high cholesterol is attributed to an imbalance of Pachak Agni (digestive fire). Impaired digestion at the tissue level produces excess waste products, or Ama (toxic remains in the body due to improper digestion), leading to the accumulation of bad cholesterol.

    Reducing Ama
    Turmeric helps control high cholesterol by reducing Ama through its Deepan (appetizer) and Pachan (digestive) properties. It also helps remove blockages from the blood vessels by eliminating toxins, collectively aiding in the reduction of high cholesterol.

    Alzheimer’s disease

    Amyloid Plaque Reduction
    Studies suggest that curcumin, found in turmeric, can reduce the formation of amyloid plaques in the brains of Alzheimer’s patients. These plaques are characteristic of Alzheimer’s disease and are associated with cognitive decline.

    Anti-Inflammatory Effects
    Curcumin also exhibits anti-inflammatory properties, which can reduce inflammation in nerve cells. This dual action may contribute to improvements in memory function among Alzheimer’s patients.

    Ayurvedic View-Therapeutic Benefits
    Turmeric is beneficial in Alzheimer’s disease due to its Vata balancing properties. It helps in managing symptoms associated with Vata imbalance, potentially offering therapeutic benefits for individuals with Alzheimer’s disease. https://www.1mg.com/ayurveda/turmeric-6?wpsrc=Google+Organic+Search

    benifits

    Importance of Consulting a Doctor Before Taking Turmeric or Curcumin Supplements

    Turmeric and curcumin supplements are popular for their potential health benefits, including anti-inflammatory and antioxidant properties. However, it is crucial to consult a healthcare professional before incorporating these supplements into your routine, especially if you have certain health conditions or are taking specific medications. Here are some key considerations:

    Blood Thinners

    If you are taking blood thinners, such as warfarin (Coumadin), aspirin, or clopidogrel (Plavix), it is essential to consult your doctor before taking turmeric or curcumin supplements. Turmeric can enhance the blood-thinning effects of these medications, increasing the risk of bleeding and bruising.

    Upcoming Surgery

    Individuals scheduled for surgery should avoid turmeric or curcumin supplements. These supplements can affect blood clotting, which could lead to excessive bleeding during or after surgery. It is generally recommended to stop taking such supplements at least two weeks before any surgical procedure.

    Pregnancy and Lactation

    Pregnant or lactating women should be cautious with turmeric or curcumin supplements. While turmeric is generally considered safe when used as a spice in food, high doses from supplements might not be safe and could stimulate the uterus or promote menstruation, posing a risk to pregnancy. Always consult your healthcare provider before taking any supplements during pregnancy or while breastfeeding.

    Gallbladder Disease

    People with gallbladder disease should avoid turmeric or curcumin supplements. Turmeric can stimulate the gallbladder, which might worsen symptoms in individuals with gallstones or bile duct obstructions. Consulting a doctor is crucial to avoid exacerbating gallbladder issues.

    Undergoing Chemotherapy

    Patients undergoing chemotherapy should discuss turmeric or curcumin supplements with their oncologist. While some studies suggest that turmeric may enhance the effects of certain chemotherapy drugs, it can also interfere with others. Your healthcare provider can help determine if turmeric supplements are safe and beneficial in your specific case.

    Diabetes

    People with diabetes need to be cautious with turmeric supplements, as turmeric can lower blood sugar levels. If you are taking medications for diabetes, turmeric supplements might amplify their effects, leading to hypoglycemia (low blood sugar). Monitoring your blood sugar levels closely and consulting your doctor is essential before adding turmeric to your regimen.

    Summer Use: It is advisable to avoid turmeric during the summer as its hot potency can cause dysentery and diarrhea.

    Medicinal Use: While turmeric is safe in culinary amounts, it is recommended to take a break of 1-2 months if using it as a medicinal supplement.https://www.health.harvard.edu/staying-healthy/turmeric-benefits-a-look-at-the-evidence

    Incorporating Turmeric into Your Diet

    1. In Indian Cuisine:Turmeric is a staple in Indian curries, imparting both flavor and vibrant color.

    2. Enhanced Absorption: Combine turmeric with fats like oils to boost absorption of curcumin by the gastrointestinal tract.

    3. As a Flavoring Agent: Sprinkle turmeric into coffee, tea, or golden milk (combine turmeric with warm milk, black pepper, cinnamon, and sweetener over low heat).

    4. In Savory Dishes:Add turmeric to soups, broths, roasted vegetables, rice dishes, and lentil or bean stews for a flavorful twist.

    Why Experts recommend sticking with curcumin-Turmeric Supplements

    Experts recommend sticking with curcumin supplements, preferably high-quality extracts used in clinical trials with up to 95% curcumin content. Look for brands that enhance bioavailability using black pepper (piperine), phospholipids (Meriva, BCM-95), antioxidants (CurcuWIN), or nanoparticles (Theracurmin). Due to curcumin’s low absorption rate (about 2-3% reaching the bloodstream), taking it with a meal containing fats can further improve absorption. For osteoarthritis (OA) and rheumatoid arthritis (RA), experts suggest a regimen of 500 mg of high-quality curcumin twice daily. Medical grade products like those from Thorne or Pure Encapsulations are often recommended.

    1. Enhanced Curcumin Concentration:Turmeric supplements can contain up to 95% curcumin, compared to the lower concentrations found in turmeric spice (2% to 9%).

    2. Recommended Dosage:The Arthritis Foundation suggests taking one 500 mg capsule of curcumin extract twice daily to manage symptoms of osteoarthritis and rheumatoid arthritis.

    3. Enhancing Absorption:Look for supplements that include piperine (found in black pepper) to enhance curcumin absorption.

    Taking supplements with a meal containing fats can also aid in absorption .https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/turmeric-wont-help-arthritis

    Turmeric supplements provide a convenient way to incorporate curcumin into your daily routine, especially for those seeking targeted health benefits.

    Composition of WELL TURMERIC TABLET

    Consequences and Key Symptoms of Vitamin B Deficiencies

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    Severe Consequences and Key Symptoms of Vitamin B Deficiencies are highlighted below-

    common symptoms associated with deficiencies in different B vitamins

    B1 (Thiamine) Deficiency:

    • Early Symptoms: Fatigue, irritability, poor memory, muscle weakness, abdominal discomfort.
    • Advanced Symptoms (Beriberi): Peripheral neuropathy (tingling, numbness in extremities), difficulty walking, confusion, heart changes leading to heart failure (in severe cases).

    B2 (Riboflavin) Deficiency:

    • Cracks or sores at the corners of the mouth (cheilosis), inflammation and redness of the lining of the mouth and throat (stomatitis), sore throat, red and itchy eyes, sensitivity to light.

    Vitamin B3 (Niacin) Deficiency:

    • Mild Deficiency (Pellagra): Dermatitis (scaly skin sores), diarrhea, and dementia.
    • Severe Deficiency: Inflammation of the mouth, bright red tongue, vomiting, constipation, delirium, and if left untreated, death.

    B5 (Pantothenic Acid) Deficiency:

    • Fatigue, irritability, numbness or burning sensation in hands and feet, gastrointestinal disturbances.

    B6 (Pyridoxine) Deficiency:

    • Irritability, depression, confusion, changes in mood, muscle pains, convulsions, anemia.

    B7 (Biotin) Deficiency:

    • Hair loss, conjunctivitis, dermatitis (scaly red rash around eyes, nose, mouth, and genital area), neurological symptoms.

    B9 (Folate or Folic Acid) Deficiency:

    • Fatigue, weakness, difficulty concentrating, irritability, headache, shortness of breath, heart palpitations, and in pregnant women, increased risk of neural tube defects in the developing fetus.

    B12 (Cobalamin) Deficiency:

    • Pale or jaundiced skin, weakness and fatigue, sore tongue, mouth ulcers, pins and needles sensations in hands and feet, difficulty walking (neuropathy), memory loss, behavioral changes, and in severe cases, dementia or psychosis.

    It’s important to note that symptoms can vary widely and may overlap with other health conditions, so consulting a healthcare professional for proper diagnosis and treatment is crucial if you suspect a vitamin B deficiency.

    summary of health issues associated with deficiencies in various B vitamins

    • B1 (Thiamine) Deficiency:
      • Beriberi
      • Wernicke-Korsakoff Syndrome
    • B2 (Riboflavin) Deficiency:
      • Ariboflavinosis
    • B3 (Niacin) Deficiency:
      • Pellagra
    • B5 (Pantothenic Acid) Deficiency:
      • General symptoms like fatigue, irritability, and muscle cramps
    • B6 (Pyridoxine) Deficiency:
      • Anemia
      • Dermatitis
      • Neuropathy
    • B7 (Biotin) Deficiency:
      • Biotinidase Deficiency
    • B9 (Folate) Deficiency:
      • Megaloblastic Anemia
      • Neural Tube Defects (in pregnant women)
    • B12 (Cobalamin) Deficiency:
      • Pernicious Anemia
      • Neurological Issues

    B vitamins are essential for energy production, brain function, and cell metabolism. Deficiencies these vitamins can lead to significant health problems, emphasizing the importance of maintaining adequate levels through a balanced diet or appropriate supplementation. For more detailed information, sources like Mayo Clinic, NIH Fact Sheets, and Healthline provide comprehensive insights into B vitamin deficiencies and their implications.

    https://globalbuzznetwork.com/types-of-b-complex-vitamins-daily-requirements-food-sources/

    https://globalbuzznetwork.com/12-life-changing-benefits-of-vitamin-b-complex/

    The Benefits of Eating Vitamin B-Rich Foods

    Incorporating vitamin B-rich foods into your diet is essential for maintaining overall health and well-being. , including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), play crucial roles in various bodily functions.

    Energy Production: these are vital for converting food into energy. They help metabolize carbohydrates, fats, and proteins, ensuring you have the energy needed for daily activities.

    Brain Health: support brain function by aiding in the production of neurotransmitters, which regulate mood and cognitive functions. B12 and folate, in particular, are crucial for memory and preventing cognitive decline.

    Red Blood Cell Formation: B6, B9, and B12 are essential for the production and maturation of red blood cells. Adequate intake helps prevent anemia and promotes oxygen transport throughout the body.

    Skin and Hair Health: vitamins, especially biotin (B7) and niacin (B3), contribute to healthy skin, hair, and nails. They help maintain skin hydration, reduce inflammation, and promote cell regeneration.

    Heart Health: Folate (B9) and B6 help regulate homocysteine levels, an amino acid linked to heart disease. Keeping these levels in check reduces the risk of cardiovascular issues.

    Immune Function: it support a healthy immune system. They aid in the production of white blood cells, which are crucial for fighting infections and illnesses.

    Eating a balanced diet that includes whole grains, lean meats, dairy products, leafy greens, nuts, and seeds can help ensure you receive adequate amounts of these vital nutrients. By doing so, you can enjoy the numerous health benefits that come with optimal vitamin B intake.

    8 types B-Complex Vitamins , Daily Requirements and Food Sources

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    B-complex vitamins are a group of eight water-soluble vitamins that play crucial roles in maintaining good health and well-being. These vitamins are essential for various metabolic processes, including energy production, DNA synthesis, and the maintenance of healthy skin, hair, and blood cells. Each B vitamin has its own unique function, but they often work together in the body.

    The 8 B-Complex Vitamins are-

    1. B1 (Thiamine)
      • Function: Thiamine helps convert nutrients into energy and is essential for glucose metabolism. It also plays a key role in nerve, muscle, and heart function.
      • Sources: Whole grains, pork, fish, legumes, seeds, and nuts.
    2. B2 (Riboflavin)
      • Function: Riboflavin aids in energy production by helping break down carbohydrates, proteins, and fats. It also supports skin health and vision.
      • Sources: Dairy products, eggs, green leafy vegetables, nuts, and meats.
    3. B3 (Niacin)
      • Function: Niacin is involved in DNA repair, the production of steroid hormones in the adrenal gland, and the metabolism of carbohydrates, fats, and proteins.
      • Sources: Meat, fish, poultry, fortified cereals, and legumes.
    4. B5 (Pantothenic Acid)
      • Function: Pantothenic acid is crucial for synthesizing coenzyme A, which is involved in fatty acid metabolism and the production of energy.
      • Sources: Chicken, beef, potatoes, oats, tomatoes, and whole grains.
    5. B6 (Pyridoxine)
      • Function: Pyridoxine is important for amino acid metabolism, neurotransmitter synthesis, and hemoglobin production. It also supports immune function.
      • Sources: Chickpeas, fish, potatoes, bananas, and poultry.
    6. B7 (Biotin)
      • Function: Biotin plays a role in the metabolism of fats, carbohydrates, and proteins. It is also important for healthy skin, hair, and nails.
      • Sources: Eggs, almonds, spinach, sweet potatoes, and dairy products.
    7. B9 (Folate)
      • Function: Folate is essential for DNA synthesis and repair, cell division, and the proper formation of red and white blood cells.
      • Sources: Leafy green vegetables, legumes, nuts, and fortified grains.
    8. B12 (Cobalamin)
      • Function: Cobalamin is crucial for red blood cell formation, DNA synthesis, and neurological function. It also helps prevent megaloblastic anemia.
      • Sources: Meat, fish, dairy products, and fortified cereals.

    Daily requirements for B-Complex Vitamins

    The daily requirements for B vitamins vary based on age, sex, and life stage. Here’s a general guide to the recommended dietary allowances (RDAs) for adults:

    • B1: 1.2 mg for men, 1.1 mg for women
    • B2: 1.3 mg for men, 1.1 mg for women
    • B3: 16 mg for men, 14 mg for women
    • B5: 5 mg for adults
    • B6: 1.3-1.7 mg for adults
    • B7: 30 mcg for adults
    • B9: 400 mcg for adults
    • B12: 2.4 mcg for adults

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    Foods Rich in B-Complex Vitamins

    Here is a list of foods that are excellent sources of various B vitamins

    Vitamin B1 (Thiamine)

    • Whole grains (e.g., brown rice, oats, barley)
    • Pork (especially lean cuts)
    • Fish (e.g., trout, tuna)
    • Legumes (e.g., beans, lentils)
    • Seeds (e.g., sunflower seeds)
    • Nuts (e.g., macadamia nuts)

    Vitamin B2 (Riboflavin)

    • Dairy products (e.g., milk, yogurt, cheese)
    • Eggs
    • Green leafy vegetables (e.g., spinach, kale)
    • Almonds
    • Lean meats (e.g., beef, chicken)
    • Fortified cereals

    Vitamin B3 (Niacin)

    • Meat (e.g., chicken, turkey)
    • Fish (e.g., salmon, tuna)
    • Whole grains (e.g., brown rice, barley)
    • Legumes (e.g., lentils, peanuts)
    • Seeds (e.g., sunflower seeds)
    • Mushrooms

    Vitamin B5 (Pantothenic Acid)

    • Chicken
    • Beef
    • Eggs
    • Dairy products (e.g., milk, yogurt)
    • Avocados
    • Potatoes
    • Whole grains (e.g., oats, barley)
    • Tomatoes

    Vitamin B6 (Pyridoxine)

    • Chickpeas
    • Fish (e.g., salmon, tuna)
    • Poultry (e.g., chicken, turkey)
    • Potatoes
    • Bananas
    • Nuts (e.g., pistachios, walnuts)
    • Whole grains (e.g., brown rice, wheat germ)

    Vitamin B7 (Biotin)

    • Eggs
    • Almonds
    • Sweet potatoes
    • Spinach
    • Broccoli
    • Bananas
    • Nuts and seeds

    Vitamin B9 (Folate)

    • Leafy green vegetables (e.g., spinach, kale, arugula)
    • Legumes (e.g., lentils, chickpeas)
    • Asparagus
    • Beets
    • Citrus fruits (e.g., oranges, lemons)
    • Brussels sprouts
    • Fortified grains

    Vitamin B12 (Cobalamin)

    • Meat (e.g., beef, liver)
    • Fish (e.g., salmon, trout)
    • Dairy products (e.g., milk, cheese, yogurt)
    • Eggs
    • Fortified cereals
    • Fortified plant-based milk (e.g., soy milk, almond milk)

    These foods provide a wide array of B vitamins essential for various bodily functions, including energy production, brain health, and red blood cell formation. Including a variety of these foods in your diet can help ensure you get an adequate amount of B vitamins.

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    Vitamins B-Complex-12 Life changing benefits

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    Benefits of taking Vitamins B-Complex regularly can have several positive effects on your body, as these vitamins play crucial roles in maintaining overall health.

    What Are B-Complex Vitamins?

    B vitamins are a group of eight water-soluble vitamins, including:

    • B1 (thiamine)
    • B2 (riboflavin)
    • B3 (niacin)
    • B5 (pantothenic acid)
    • B6 (pyridoxine)
    • B7 (biotin)
    • B9 (folate)
    • B12 (cobalamin)

    “A B-complex supplement formula will package all of these together in one pill or capsule,” says Jenna Braddock, RDN, a performance dietitian, certified personal trainer, and owner of Make Healthy Easy and Rhythm Sports Nutrition.

    Here’s what happens to your body when you take Vitamins B-Complex regularly:

    1-Improved Energy Levels
    Enhanced Metabolism: B-complex vitamins, particularly B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B7 (biotin), are essential for converting the food you eat into energy. They help in metabolizing carbohydrates, fats, and proteins, leading to improved energy levels.

    2-Reduced Fatigue: Regular intake can help reduce feelings of tiredness and fatigue, as these vitamins support the body’s energy production processes.

    3-Better Brain Function
    Cognitive Health: Vitamins B6 (pyridoxine), B9 (folate), and B12 (cobalamin) are vital for brain health. They help in the production of neurotransmitters, which are chemicals that transmit signals in the brain, leading to better mood regulation, memory, and cognitive function.

    4-Reduced Risk of Neurodegenerative Diseases: Adequate levels of these vitamins may lower the risk of developing neurodegenerative diseases like Alzheimer’s and dementia.

    5-Cardiovascular Health
    Homocysteine Levels: B6, B9, and B12 help regulate homocysteine levels in the blood. High levels of homocysteine are associated with an increased risk of cardiovascular diseases. Regular intake of these vitamins can help maintain heart health by reducing these levels.

    6-Skin, Hair, and Nail Health
    Skin Health: Vitamins B-Complex, especially B3 and B7, are known for their benefits to skin health. They can help manage conditions like acne, dryness, and redness.
    Hair and Nail Strength: Biotin (B7) is often associated with stronger hair and nails. Regular intake can help reduce hair thinning and promote nail growth.

    7-Enhanced Immune Function
    Immune Support: Vitamins B6 and B12 play roles in supporting immune function. They help in the production and proper functioning of immune cells, which are crucial for fighting infections.

    8-Improved Mood and Mental Health
    Mood Regulation: Vitamins B-Complex are involved in the synthesis of neurotransmitters like serotonin and dopamine, which are crucial for mood regulation. Regular intake can help alleviate symptoms of depression and anxiety.


    9-Stress Reduction: These vitamins can also help manage stress levels, as they are involved in the adrenal function and the production of stress-related hormones.

    10-Red Blood Cell Production
    Anemia Prevention: Vitamins B9 and B12 are essential for the production of red blood cells. Adequate levels can help prevent anemia, which can cause fatigue and weakness.

    11-Digestive Health
    Digestive Enzymes: B1, B2, and B3 are important for the production of digestive enzymes. These enzymes aid in the proper digestion and absorption of nutrients from food.

    12-Cellular Health
    DNA Synthesis and Repair: Folate (B9) is critical for DNA synthesis and repair, which is essential for cellular health and the prevention of mutations that could lead to diseases like cancer.

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    Potential Side Effects and Considerations


    Overconsumption Risks: While Vitamins B are generally safe, taking them in excessively high doses, especially through supplements, can cause side effects like nerve damage, gastrointestinal issues, and skin conditions.
    Interactions with Medications: Some B vitamins can interact with medications, so it’s important to consult with a healthcare provider before starting any new supplement regimen.

    Conclusion
    Regular intake of Vitamins B-Complex can support various aspects of your health, from energy levels and brain function to cardiovascular and immune health. However, it’s essential to take these vitamins in appropriate amounts and consult with a healthcare provider to avoid potential side effects and interactions with other medications.