Ridley Scott Unveils ‘Gladiator 2’ Trailer, Introducing Paul Mescal as Lucius in a Return to Rome’s Arena. The Sequel Boasts an Ensemble Cast Including Pedro Pascal and Denzel Washington, Directed by Scott Himself for Paramount.
Experience Ridley Scott’s Vision in the Official Trailer for #GladiatorII, Featuring Paul Mescal, Pedro Pascal, Denzel Washington, Connie Nielsen, Joseph Quinn, and Fred Hechinger. In Theaters November!
Here’s everything you need to know about Gladiator 2:
Plot: Directed by Ridley Scott, Gladiator 2 continues the epic saga set in ancient Rome. The story follows Lucius, portrayed by Paul Mescal, as he returns to the arena, accompanied by a stellar cast including Pedro Pascal and Denzel Washington.
In ‘Gladiator 2’, the cast brings to life a diverse array of characters:
Paul Mescal portrays Lucius Verus, central to the storyline.
Pedro Pascal embodies Marcus Acacius, a disgraced general.
Denzel Washington takes on the role of Macrinus, a former slave turned pivotal figure.
Derek Jacobi appears as Senator Gracchus, adding political intrigue.
Connie Nielsen returns as Lucilla, bringing depth to her character’s journey.
Joseph Quinn and Fred Hechinger play co-emperors Caracalla and Geta respectively, navigating the complexities of power.
Tim McInnerny portrays Thraex, adding to the vivid world of gladiatorial combat and politics.
Experience their roles unfold in this eagerly awaited sequel directed by Ridley Scott.
Who is the villain in Gladiator 2?
In “Gladiator 2,” Pedro Pascal’s character, General Marcus Acacius, is set to be one of the major antagonists. His role suggests a formidable presence, possibly involved in schemes that lead to conflict with Lucius (played by Paul Mescal) in the arena. Pascal, known for his roles in “Game of Thrones” as Oberyn Martell and “Narcos” as Javier Peña, brings a seasoned intensity to his portrayal of Acacius, promising an intriguing clash of characters in Ridley Scott’s epic sequel.
Gladiator II | Official Trailer (2024 Movie) – Paul Mescal, Pedro Pascal, Denzel Washington, CREDIT-Paramount Pictures
Why didn’t Russell Crowe do Gladiator 2?
Russell Crowe did not return for “Gladiator 2” primarily because the storyline does not focus on Maximus, his character from the original film. The sequel, directed by Ridley Scott, explores new characters and narratives within the same universe but moves forward in time from the events of the first movie. While there may be archive footage or references to Maximus, the sequel shifts its focus to new protagonists and conflicts, with Paul Mescal’s Lucius Verus playing a central role. This decision allows the franchise to expand its storyline and introduce fresh perspectives without necessarily revisiting Maximus’s story.
Gladiator 2 release date
Got it! Here’s the updated release schedule for “Gladiator II”:
United States: November 22, exclusively in theaters, including IMAX and large formats.
United Kingdom: November 15, exclusively in theaters.
Paul Mescal’s physical transformation for ‘Gladiator II’ has sparked widespread admiration across the internet. Co-star Pedro Pascal, who portrays Marcus Acacius, a Roman general trained under Maximus from the original 2000 film, jokingly refers to Mescal as “Brick Wall Paul,” highlighting his remarkable strength gained for the role.
In discussing his character, Pascal emphasizes Acacius’ formidable combat skills and deep-rooted sense of honor, instilled through his training under Maximus. He describes Acacius as embodying a code of honor that defines both his training and existence, suggesting a complex and disciplined warrior.
The dynamic between Mescal’s Lucius and Pascal’s Acacius promises to be a central element of the sequel’s narrative, combining intense physicality with layers of moral and emotional depth. As anticipation grows for the film’s release, fans are eager to witness how these characters and their evolving relationship will unfold in Ridley Scott’s eagerly awaited continuation of the epic Gladiator saga. https://globalbuzznetwork.com/top-5-harlen-coben-mystery-and-thriller/
Turmeric: An Ancient Spice with Medicinal Benefits
Turmeric is indeed a vibrant yellow spice derived from the rhizomes (underground stems) of the Curcuma longa plant, which belongs to the ginger family. It’s cultivated in warm climates globally and has been valued for both culinary and medicinal purposes for centuries.
Yes, turmeric, especially its active compound curcumin, has been studied extensively for its health benefits. Curcumin is known for its powerful anti-inflammatory and antioxidant properties, which can potentially contribute to various health benefits such as improved brain function, lower risk of heart disease, and even potential anti-cancer effects. It’s often used in traditional medicine and has gained attention in modern research for its potential therapeutic applications.
Comparison of turmeric supplements versus turmeric powder (as a spice) :
Feature
Turmeric Supplements
Turmeric Powder (as Spice)
High Concentration
Up to 95% curcumin content, the active compound in turmeric.
About 2-9% curcumin content, naturally occurring in turmeric.
Enhanced Bioavailability
Contains additives like black pepper (piperine), phospholipids (Meriva, BCM-95), antioxidants (CurcuWIN), or nanoparticles (Theracurmin) to improve absorption.
Lower bioavailability; curcumin is less easily absorbed by the body without additives or enhancers.
Convenience
Provides a standardized dose in easy-to-take capsule or tablet form.
Requires incorporation into meals or drinks; dosage varies based on amount used in recipes.
Natural Form
Derived from the natural turmeric root but highly concentrated.
Ground from the turmeric root, retaining its natural state and flavor.
Versatility
Typically taken as a supplement; less versatile for culinary use.
Widely used in cooking for flavoring curries, soups, teas, and other dishes.
Traditional Uses
Adapted for modern health benefits; often used for targeted health goals.
Historically used in holistic medicine and traditional home remedies for various health benefits.
Comparison of supplements versus powder
Both forms of turmeric offer health benefits, but the choice between them depends on personal preferences, health goals, and convenience factors.
Health Benefits of Turmeric
Weight management
Metabolism Boosting: Curcumin may help increase metabolism, potentially aiding in calorie burning and fat breakdown.
Reduction in Fat Tissue Growth: Some studies suggest that curcumin could inhibit the growth of fat tissue by affecting the process of fat cell formation.
Anti-inflammatory Effects: Chronic inflammation is linked to obesity, and curcumin’s anti-inflammatory properties might help reduce inflammation markers associated with weight gain.
However, it’s important to note that while turmeric and curcumin show promise, they are not magic solutions for weight loss. A balanced diet, regular exercise, and overall healthy lifestyle choices remain key factors in achieving and maintaining a healthy weight. Always consult with a healthcare provider before starting any new supplement regimen.
Skin Problems
Turmeric possesses skin-friendly (Varnya) properties, making it effective in treating various skin problems. Regular use can alleviate inflammation and other blood-related disorders.
Externally applying turmeric powder can help control skin problems like acne due to its antibacterial properties.Its valued in beauty therapies for its skin-healing properties, boasting over 300 antioxidants to brighten skin and prevent breakouts. A face pack combining sandalwood, turmeric, and milk can effectively remove tan and promote clearer skin.
Boost Immunity
Anti-Inflammatory Benefits: Curcumin’s anti-inflammatory properties may help combat infections and support immune function by reducing inflammation in the body.
Antimicrobial Effects: Research suggests curcumin may have antimicrobial properties that could assist in fighting microbial diseases like colds and flu.
Traditional Remedies: Turmeric milk (Haldi doodh) is a traditional remedy used for centuries to soothe colds, coughs, and other respiratory ailments. It combines turmeric with warm milk, offering a comforting and potentially therapeutic drink. Add Vitamin B complex- https://globalbuzznetwork.com/12-life-changing-benefits-of-vitamin-b-complex/
Improve Brain Health
Curcumin, found in turmeric, enhances levels of the brain hormone BDNF, which promotes the growth of new neurons and may aid in combating brain degeneration. It’s also believed to enhance memory, concentration, and reduce anxiety.
Improve Liver Health
Turmeric supports liver health by aiding detoxification processes and reducing oxidative stress. Studies suggest it may assist in healing non alcoholic fatty liver disease and promote liver regeneration.
Rheumatoid Arthritis
Curcumin, the active compound in turmeric, offers significant benefits for rheumatoid arthritis by inhibiting inflammatory proteins such as COX-2 and reducing the production of prostaglandin E2. These actions help alleviate joint pain and swelling associated with rheumatoid arthritis.
Benefits of Turmeric for Osteoarthritis
Anti-Inflammatory Effects Turmeric contains curcumin, which has been scientifically proven to inhibit the activity of inflammatory proteins such as interleukin. This action helps reduce joint pain and swelling associated with osteoarthritis.
Improved Mobility Curcumin also inhibits the activation of NF-κB, another inflammatory protein. This inhibition helps in improving mobility in individuals suffering from osteoarthritis.
Benefits for Diabetes
Blood Glucose Regulation Curcumin, the active compound in turmeric, may help manage diabetes by lowering blood glucose levels and improving insulin levels.
Prevention of Cell Damage Turmeric’s antioxidant and anti-inflammatory properties might also prevent cell damage associated with diabetes, such as ulcers, wounds, and kidney damage.
Benefits for Irritable bowel syndrome
Potential Pain Relief Although more research is needed, some studies suggest that curcumin, the active compound in turmeric, might reduce stomach pain and discomfort in individuals with Irritable Bowel Syndrome (IBS) due to its strong anti-inflammatory properties.
Benefits of Turmeric for Stomach ulcers-May Inhibit Cancer Cells?
Symptom Reduction Turmeric can alleviate the symptoms of stomach ulcers due to its antioxidant properties. The curcumin in turmeric inhibits the activity of inflammatory enzymes like COX-2, lipoxygenase, and iNOS, which helps reduce pain and swelling associated with stomach ulcers.
Indeed, there is emerging research suggesting that curcumin nanoparticles could potentially enhance the anticancer effects of curcumin. These nanoparticles are engineered to improve the bioavailability and effectiveness of curcumin in targeting cancer cells. Studies have shown promising results indicating that curcumin nanoparticles may inhibit the growth of cancer cells, reduce tumor size, and decrease tumor weight in experimental models.
However, it’s crucial to note that while these findings are promising, clinical trials are still needed to validate these effects in humans and determine the optimal doses and safety profiles. Cancer treatment and management should always be approached under the guidance of healthcare professionals.
Ayurvedic View-Management of Hyperacidity According to Ayurveda, stomach ulcers result from hyperacidity caused by an aggravated Pitta. Drinking turmeric milk helps balance Pitta and reduce acid levels in the stomach, promoting quick healing of the ulcer due to its Ropan (healing) properties.
Benefits of Turmeric for Depression-Anxiety?
Modern Science View-Anti-Inflammatory Effects Research indicates that individuals with depression often have higher levels of inflammation, which can reduce the levels of “happy chemicals” like serotonin in the brain. Curcumin, the active component in turmeric, possesses strong anti-inflammatory properties, which can help reduce inflammation-induced depression.
Ayurvedic View– Dosha Balance In Ayurveda, mental illnesses like anxiety and depression are associated with an imbalance in Vata dosha, which controls the nervous system. Turmeric helps balance Vata, thereby reducing the symptoms of mental illness and promoting mental well-being.
Manage High cholesterol
Modern Science View-Cholesterol Reduction Studies have shown that curcumin, the active ingredient in turmeric, can lower total blood cholesterol, bad cholesterol (LDL), and triglycerides due to its potent antioxidant properties. Additionally, curcumin can prevent the liver from producing cholesterol and reduce the absorption rate of cholesterol in the body.
Ayurvedic View-Balancing Pachak Agni In Ayurveda, high cholesterol is attributed to an imbalance of Pachak Agni (digestive fire). Impaired digestion at the tissue level produces excess waste products, or Ama (toxic remains in the body due to improper digestion), leading to the accumulation of bad cholesterol.
Reducing Ama Turmeric helps control high cholesterol by reducing Ama through its Deepan (appetizer) and Pachan (digestive) properties. It also helps remove blockages from the blood vessels by eliminating toxins, collectively aiding in the reduction of high cholesterol.
Alzheimer’s disease
Amyloid Plaque Reduction Studies suggest that curcumin, found in turmeric, can reduce the formation of amyloid plaques in the brains of Alzheimer’s patients. These plaques are characteristic of Alzheimer’s disease and are associated with cognitive decline.
Anti-Inflammatory Effects Curcumin also exhibits anti-inflammatory properties, which can reduce inflammation in nerve cells. This dual action may contribute to improvements in memory function among Alzheimer’s patients.
Ayurvedic View-Therapeutic Benefits Turmeric is beneficial in Alzheimer’s disease due to its Vata balancing properties. It helps in managing symptoms associated with Vata imbalance, potentially offering therapeutic benefits for individuals with Alzheimer’s disease. https://www.1mg.com/ayurveda/turmeric-6?wpsrc=Google+Organic+Search
benifits
Importance of Consulting a Doctor Before Taking Turmeric or Curcumin Supplements
Turmeric and curcumin supplements are popular for their potential health benefits, including anti-inflammatory and antioxidant properties. However, it is crucial to consult a healthcare professional before incorporating these supplements into your routine, especially if you have certain health conditions or are taking specific medications. Here are some key considerations:
Blood Thinners
If you are taking blood thinners, such as warfarin (Coumadin), aspirin, or clopidogrel (Plavix), it is essential to consult your doctor before taking turmeric or curcumin supplements. Turmeric can enhance the blood-thinning effects of these medications, increasing the risk of bleeding and bruising.
Upcoming Surgery
Individuals scheduled for surgery should avoid turmeric or curcumin supplements. These supplements can affect blood clotting, which could lead to excessive bleeding during or after surgery. It is generally recommended to stop taking such supplements at least two weeks before any surgical procedure.
Pregnancy and Lactation
Pregnant or lactating women should be cautious with turmeric or curcumin supplements. While turmeric is generally considered safe when used as a spice in food, high doses from supplements might not be safe and could stimulate the uterus or promote menstruation, posing a risk to pregnancy. Always consult your healthcare provider before taking any supplements during pregnancy or while breastfeeding.
Gallbladder Disease
People with gallbladder disease should avoid turmeric or curcumin supplements. Turmeric can stimulate the gallbladder, which might worsen symptoms in individuals with gallstones or bile duct obstructions. Consulting a doctor is crucial to avoid exacerbating gallbladder issues.
Undergoing Chemotherapy
Patients undergoing chemotherapy should discuss turmeric or curcumin supplements with their oncologist. While some studies suggest that turmeric may enhance the effects of certain chemotherapy drugs, it can also interfere with others. Your healthcare provider can help determine if turmeric supplements are safe and beneficial in your specific case.
Diabetes
People with diabetes need to be cautious with turmeric supplements, as turmeric can lower blood sugar levels. If you are taking medications for diabetes, turmeric supplements might amplify their effects, leading to hypoglycemia (low blood sugar). Monitoring your blood sugar levels closely and consulting your doctor is essential before adding turmeric to your regimen.
Summer Use: It is advisable to avoid turmeric during the summer as its hot potency can cause dysentery and diarrhea.
1. In Indian Cuisine:Turmeric is a staple in Indian curries, imparting both flavor and vibrant color.
2. Enhanced Absorption: Combine turmeric with fats like oils to boost absorption of curcumin by the gastrointestinal tract.
3. As a Flavoring Agent: Sprinkle turmeric into coffee, tea, or golden milk (combine turmeric with warm milk, black pepper, cinnamon, and sweetener over low heat).
4. In Savory Dishes:Add turmeric to soups, broths, roasted vegetables, rice dishes, and lentil or bean stews for a flavorful twist.
Why Experts recommend sticking with curcumin-Turmeric Supplements
Experts recommend sticking with curcumin supplements, preferably high-quality extracts used in clinical trials with up to 95% curcumin content. Look for brands that enhance bioavailability using black pepper (piperine), phospholipids (Meriva, BCM-95), antioxidants (CurcuWIN), or nanoparticles (Theracurmin). Due to curcumin’s low absorption rate (about 2-3% reaching the bloodstream), taking it with a meal containing fats can further improve absorption. For osteoarthritis (OA) and rheumatoid arthritis (RA), experts suggest a regimen of 500 mg of high-quality curcumin twice daily. Medical grade products like those from Thorne or Pure Encapsulations are often recommended.
1. Enhanced Curcumin Concentration:Turmeric supplements can contain up to 95% curcumin, compared to the lower concentrations found in turmeric spice (2% to 9%).
2. Recommended Dosage:The Arthritis Foundation suggests taking one 500 mg capsule of curcumin extract twice daily to manage symptoms of osteoarthritis and rheumatoid arthritis.
3. Enhancing Absorption:Look for supplements that include piperine (found in black pepper) to enhance curcumin absorption.
Jyothi Yarraji- 1st Indian Ever to Qualify for Women’s 100m Hurdles Event at Olympics
Jyothi Yarraji: Women’s 100m hurdles
Jyothi Yarraji:100m hurdles–India’s Olympic Contenders for Paris 2024-Part 8
Jyothi Yarraji, born on 28 August 1999, is a track and field athlete from Andhra Pradesh, India. She specializes in the 100m hurdles and currently holds the Indian national record. On 10 May 2022, she shattered Anuradha Biswal’s long-standing record with a time of 13.23 seconds, and has since broken the record multiple times.
Personal Information
Full Name: Jyothi Yarraji Nationality: India Born: 28 August 1999 (age 24) Birthplace: Visakhapatnam, Andhra Pradesh, India Height: 5 ft 7 inches
Sport
Country: India Sport: Running Event: 100m Hurdles Coach– James Hillier
Early life and education
Jyothi Yarraji, originally from Visakhapatnam, Andhra Pradesh, comes from a humble background. Her father, Suryanarayana, works as a security guard, while her mother is employed as a domestic worker. She completed her schooling at Port High School in Visakhapatnam old city and pursued higher education at a college affiliated with Acharya Nagarjuna University.
Her athletic journey began at the Sports Authority of India hostel in Hyderabad, where she trained for two years under coach Olympian N Ramesh, a recipient of the Dronacharya award. Subsequently, she moved to Guntur to join the Centre of Excellence. Since 2019, Jyothi has been under the guidance of British coach James Hillier at the Reliance Athletics High-Performance Centre in Bhubaneswar. https://www.instagram.com/jyothi_yarraji_/?hl=en
Asian Games 2022 Jyothi Yarraji achieved a significant milestone by winning the silver medal in the 100m hurdles at the 2022 Asian Games in Hangzhou, China. Initially disqualified for a false start alongside a Chinese athlete, she was later allowed to compete. After a review, the Chinese athlete Wu Yanni was disqualified, and Jyothi was promoted to the silver medal position.
Record-Breaking Indoor Performances In early 2023, Jyothi shattered the national record for indoor 60 meters hurdles five times. She also secured a silver medal at the 2023 Asian Indoor Athletics Championships in Astana, Kazakhstan.
honours
Challenges and Comeback The COVID-19 pandemic and a back injury significantly impacted Jyothi’s participation in events in 2021. However, she made a strong comeback in 2022. She represented India at the 2022 Commonwealth Games in the 100 meters hurdles and was part of the Indian women’s 4×100 meters relay team that finished 5th in the finals.
National Achievements At the 2022 edition of India’s National Games, Jyothi won gold medals in both the 100 meters and 100 meters hurdles. On 17 October 2022, she became the first Indian woman hurdler to clock below 13 seconds, ranking as the second-best Asian in the women’s 100 meters hurdles that year and the 11th best Asian ever. At the 2022 Indian Open Nationals, she was named the best athlete among women.
world ranking
Training and Coaching for Olympics 2024
Jyothi Yarraji, the current national record holder in the women’s 100m hurdles, made history as the sole Indian woman to medal in this event at the Asian Games, securing silver last year after bravely contesting a false disqualification. She remains the only Indian woman to achieve a sub-13-second time and boasts the 15 fastest runs by an Indian in this discipline. Her outstanding performance has also spurred three other women to surpass the long-standing national record set by Anuradha Biswal, which Jyothi shattered.
Earlier this year at the Motonet GP in Finland, Jyothi matched her personal best of 12.78 seconds despite a challenging collision with the final hurdle. She further showcased her dominance by clinching gold at the recent Senior Inter-State Athletics Championships, maintaining an undefeated record on home soil.
Coach
James Hillier Jyothi Yarraji has been training under the guidance of British coach James Hillier since 2019. Hillier, based at the Reliance Athletics High-Performance Centre in Bhubaneswar, has played a pivotal role in honing Jyothi’s skills and guiding her to achieve national and international success in the 100m hurdles. https://globalbuzznetwork.com/indias-champions-at-paris-olympics-2024/
Prime Minister Narendra Modi poses for a group photo with the Indian contingent heading for the upcoming Paris Olympics. (PTI)
Parul Chaudhary: 3000m and 5000m steeplechase-India’s Olympic Contenders for Paris 2024-Part 7
Parul Chaudhary Jhajj (born 15 April 1995) is an Indian athlete from Uttar Pradesh who specializes in the 5000 meters and 3000 meters steeplechase. She is the first Indian runner to clock a sub-9 minute time in the women’s 3000m
Personal Information
Nationality: Indian Born: 15 April 1995 (age 29) Birth Place : Iklauta Village in Meerut Height: 5 ft 7 inches Father :Krishanpal Chaudhary Mother: Rajesh Devi.
Sport
Country: India Sport: Track and Field Event: Long-distance Running
Early Life
Parul Chaudhary Jhajj hails from Iklauta Village in Meerut and belongs to the Jhajj gotra of the Jat community. She is one of four children of Krishanpal Chaudhary and Rajesh Devi. As a teenager, Parul ran barefoot and began competing in the 800 meters in her school starting in 2011. She later switched to the 1500 meters and 3000 meters before specializing in the 5000 meters. Her performance in the 5000 meters event helped her secure a job with Western Railway in 2015 when she moved to Mumbai.
Achievements
world ranking
Asian Athletics Championships, Bangkok (July 2023) -Gold Medal in Women’s 3000m Steeplechase
World Athletics Championships, Budapest (August 2023)
honours
Personal Best and National Record in 3000m Steeplechase: 9:15.31
Forbes India 30 under-30 2024-Named among India’s Top Achievers under 30
Aces Awards 2024 – Sportswoman of the Year-Acknowledgment for Excellence in Sports Performance
Recent Competition
Parul Chaudhary, the Asian champion, finished 16th in the women’s 3000m steeplechase at the Eugene Diamond League 2024. She clocked 9:46.74, marking her debut in the Diamond League at Hayward Field, USA. Chaudhary holds India’s national record in the women’s 3000m steeplechase with a time of 9:15.31 set at the World Athletics Championships 2023. This time also qualified her for the Paris 2024 Olympics, surpassing the required standard of 9:23.00.
Achieving the entry standard is one step towards Olympic qualification. The final decision rests with National Olympic Committees regarding selection for the Paris 2024 Olympic Games.
In other recent performances, Parul Chaudhary placed fifth in the women’s 5000m at the Track Fest meet with a time of 15:10.69, narrowly missing her personal best and national record by 0.34 seconds. Earlier in the year, she finished 20th in the 10,000m race at The Ten.
Previous Achievements
At the Asian Games in Hangzhou 2023, Chaudhary won the silver medal in the 3000m steeplechase and the gold medal in the 5000m event. She also secured gold and silver medals in the 3000m steeplechase and 5000m respectively at the Asian Athletics Championships in Bangkok the same year.
Training and Coaching for Olympics 2024
Parul Chaudhary is currently preparing for the Paris 2024 Olympics in Colorado, training at a high-altitude center in Colorado Springs under coach Scott Simmons. Since 2019, Simmons, who has been leading national middle and long-distance camps, believes that Indian athletes have a strong opportunity to excel in team championships.
Athletes choose high-altitude training to reduce oxygen availability, aiming to enhance performance when competing at sea level. This advantage is offered at the Olympic Training Center in Colorado Springs, situated at 6,350 feet elevation.
Annu Rani – Javelin Throw: India’s Olympic Contenders for Paris 2024-Part 6
Annu Rani Dharayan was born on 28 August 1992 into a Jat family in the village of Bahadurpur, Meerut. Her father, Amarpal, was a farmer. Her talent for javelin throw was discovered by her brother, Upendra, who noticed her impressive upper body strength during a game of cricket. Recognizing her potential, he began training her by having her throw sugarcane sticks in an empty field.
Personal Information
Nationality: India Born: 28 August 1992 (age 31) Birthplace: Meerut, Uttar Pradesh Height: 1.65 m (5 ft 5 in) Weight: 63 kg (139 lb) (2014)
Sport
Discipline: Track and field Event: Javelin throw Team: India
Early Training and Challenges
Annu crafted her first javelin stick from a piece of bamboo due to financial constraints. She started practicing javelin throw in 2010 at the age of 18. Despite initial resistance from her father, who disapproved of girls participating in sports, her brother supported her training financially.
Turning Point
Her breakthrough came in 2014 when she broke the national record in javelin throw. This achievement changed her father’s perspective, and he began to support her athletic ambitions wholeheartedly. Since then, She continued to pursue her passion for javelin throw, making significant strides in her career.
Breakthrough in World Athletics
She made history by becoming the first Indian woman to reach the finals of the women’s javelin throw event at the World Athletics Championships held in Doha in 2019. This achievement marked a significant milestone in her athletic career.
World ranking
Tokyo 2020 Olympics Performance
She is the second Indian female javelin thrower to compete at the Olympics 2020 after Gurmeet Kaur (Sydney 2000), began her day with a throw of 50.35 meters. She improved her performance with subsequent throws of 53.19 meters and 54.04 meters. Despite these efforts, her throws were insufficient to advance to the medal round.
Her best throw of 54.04 meters was far from her personal best of 63.24 meters, a national record she set during the Federation Cup in March. The Olympic qualifying mark was set at 63 meters.
Competitors’ Performance-Poland’s Maria Andrejczyk, a favorite for the gold at Tokyo, led Group A with a throw of 65.24 meters. She was followed by Australia’s Mackenzie Little with 62.37 meters and China’s Lyu Huihui with 59.22 meters. In Group B, USA’s Maggie Malone topped with a throw of 63.07 meters.
Final Outcome – She finished 29th overall out of the 30 competitors, with the top 12 throwers across both groups advancing to the final. Unfortunately, she did not progress further in the competition.
HONOURS HONOURS
Commonwealth Games Achievement
At the 2022 Birmingham Commonwealth Games, she became the first Indian female javelin thrower to win a medal at the event, earning a historic bronze and further establishing her as a leading athlete in her field.
Asian Games Triumph
In 2023,she continued her trailblazing journey by becoming the first Indian javelin thrower to win a gold medal at the Asian Games held in Hangzhou. This victory solidified her status as a top contender in the international javelin throw arena.
Personal Best and National Record
She achieved her personal best of 63.82 meters at the Indian Open Javelin Throws Competition in Jamshedpur in 2022. This mark also stands as the women’s javelin throw national record in India.
Personal Bests
Training and Coaching for Olympics 2024
Since late last year, the 31-year-old Annu Rani has been training in Germany under the guidance of foreign athletics coach Werner Daniels. The qualification mark for the Paris 2024 Olympics is set at 64 meters, just slightly above her personal best. https://globalbuzznetwork.com/track-and-field-athlete-paris-olympics-2024/
“Champions Unveiled: India’s Olympic Contenders for Paris 2024”-Part 5
Manika Batra, an Indian table tennis player, has established herself with a shakehand grip style. She achieved her highest ranking of 24 and currently holds the 26th position as of May 2024.
Personal Information
Full Name: Manika Batra Nationality: Indian Born: 15 June 1995 (age 29) Birthplace: Delhi, India Height: 1.8 m (5 ft 11 in) (2018) Weight: 67 kg (148 lb) (2018)
Table Tennis Career
Playing Style: Shakehand grip Highest Ranking: 24 Current Ranking: 26 (27 May 2024)
Manika Batra -Born on 15 June 1995 in Delhi, India, stands as a prominent figure in Indian women’s table tennis, currently ranked 28th globally in the women’s singles category and the second-highest ranked female paddler from India. Her breakthrough came during the 2018 Commonwealth Games, where she secured an impressive haul of two gold medals, one silver, and one bronze. That same year, she also earned a bronze medal at the Asian Games, further cementing her reputation on the international stage.
As she prepares for her third Olympic appearance at Paris 2024, her ability to challenge and defeat top-ranked players, such as her notable victory over World No. 2 Wang Manyu of China, underscores her potential. In Paris, she will compete in both the women’s singles and women’s team events, aiming to showcase her skills and contribute to India’s TT aspirations on the global platform.
Prior to this feat, Batra had already stamped her mark by winning three gold medals at the 2016 South Asian Games and making her Olympic debut at Rio 2016. Despite early offers in modelling during her teenage years, she remained steadfast in her dedication to TT, a sport she began playing with her siblings from a young age in Delhi.
Batra’s ambitions extend beyond personal accolades; she aims to elevate the profile of TT in India, drawing inspiration from the achievements of PV Sindhu and Saina Nehwal in badminton. Reflecting on her goals, Batra envisions a future where table tennis gains the same level of recognition and admiration nationwide as badminton has achieved. Her journey continues to inspire a new generation of aspiring athletes in India and beyond. https://globalbuzznetwork.com/indias-champions-at-paris-olympics-2024/
Career Highlights
Manika Batra has carved a remarkable career in TT, showcasing her prowess on both national and international stages:
Early Successes: In 2011, She clinched the silver medal in the under-21 category at the Chile Open, marking an early milestone in her career.
Commonwealth and Asian Games: She represented India at the 2014 Commonwealth Games in Glasgow and the 2014 Asian Games, solidifying her presence in international tournaments. At the 2015 Commonwealth Table Tennis Championships, Batra won three medals, including silver in women’s team and doubles events, and bronze in singles.
South Asian Games Dominance (2016): She made history at the 2016 South Asian Games by securing three gold medals in women’s doubles, mixed doubles, and women’s team events. She also claimed a silver in women’s singles, demonstrating her versatility and competitive spirit.
Olympic Journey (2016 and 2020): Qualifying for the 2016 Summer Olympics in Rio de Janeiro, she represented India in the women’s singles event. Despite early challenges, her participation marked a significant achievement in Indian table tennis. At the 2020 Tokyo Olympics, she reached the third round of the women’s singles, becoming the first Indian paddler to achieve this feat in an Olympic singles event.
Commonwealth Games Triumph (2018): She played a pivotal role in India’s gold medal victory against Singapore at the 2018 Commonwealth Games, defeating top-ranked players and becoming the first Indian woman to secure a Commonwealth table tennis individual gold medal. She also won silver in women’s doubles at the same event.
Continued Success: In 2021, she partnered with Sathiyan Gnanasekaran to win the WTT Contender Budapest mixed doubles and the WTT Contender Lasko women’s doubles titles, showcasing her consistency and skill in doubles competitions.
Recent Achievements: Batra reached the quarter-finals in women’s doubles at the 2022 WTT Grand Smash Singapore event and secured silver in mixed doubles at the WTT Contender Doha 2022.
Rankings and Recognition
World Rankings: On 5 April 2022, Batra and Archana Girish Kamath achieved a world ranking of No. 4 in women’s doubles, marking the highest-ever ranking by Indian table tennis players across all categories.
Manika Batra’s journey continues to inspire, highlighting her resilience, dedication, and ongoing contributions to Indian table tennis on the global stage.
Paris Olympics 2024: A total of 117 athletes will represent India at the Games, which will be held between July 26 and August 11. This will be India’s second-biggest contingent after 121 in Tokyo.
Here is the complete list of Indian athletes who have qualified for the upcoming Paris Olympics 2024.
India’s Champions at Paris Olympics 2024: A Journey of Triumph and Determination
India made history at the Tokyo Olympics by sending its largest-ever team of 124 athletes and achieving its highest-ever medal tally in a single edition, with seven medals. Neeraj Chopra’s historic gold in the men’s javelin throw was a standout performance that captured the nation’s imagination. As we shift our focus to the Paris Olympics 2024, all eyes will be on Neeraj as he aims to defend his title and continue his legacy. READ SCHEDULE as per Indian Standard Time – https://globalbuzznetwork.com/paris-2024-olympics-full-schedule-india/
Final list of Participants for Paris Olympics 2024-16th July 2024
In shooting, India has experienced a significant journey involving Olympic quotas. Bhowneesh Mendiratta initially secured India’s first quota for Paris 2024 in trap shooting at the 2022 ISSF World Championships. However, after intense national trials, Prithviraj Tondaiman earned the final spot. Remarkably, India has achieved quotas across all Olympic shooting disciplines for the first time, showcasing the depth of talent and determination within the sport.
Breaking New Ground in Athletics
In athletics, race walkers Priyanka Goswami and Akshdeep Singh made history by becoming the first Indians to qualify for events at Paris 2024. Their dedication and hard work have set a new benchmark for Indian athletics. Four Indian athletes met the qualifying standard for the men’s 20km walk, with Akshdeep, Vikash, and Paramjeet Singh earning selection under the maximum quota of three athletes per event. Priyanka and Akshdeep also secured a quota for India in the mixed relay marathon race walk event, where Priyanka will partner with Suraj in Paris.
Boxing Brilliance
In women’s 57kg boxing, Parveen Hooda initially earned the quota at the 2023 Asian Games but faced suspension due to whereabouts failures. Demonstrating the resilience and fighting spirit synonymous with Indian athletes, Jasmine Lamboria subsequently secured the quota at the Olympic qualifiers in Bangkok held in June. Her determination and skill have earned her a place among India’s champions at Paris 2024.
A Nation’s Pride
These athletes, India’s Champions at Paris Olympics 2024, are ready to make the nation proud. Their stories of hard work, dedication, and resilience are a testament to the spirit of Indian sports. As they prepare to compete on the world stage, they carry with them the hopes and dreams of a billion people, all rooting for their success.
Must-Watch Harlen Coben Mystery and Thriller TV Shows Ranked by Rotten Tomatoes Ratings
Harlen Coben-Image credit: Netflix)
Harlen Coben, renowned for his countless bestsellers with over 80 million copies sold worldwide, initiated a partnership with Netflix in 2018 to adapt 14 of his books into TV series. “Fool Me Once,” based on his 2016 novel of the same name, is the most recent adaptation, with more like “Missing You” slated for release in 2025. Coben maintains involvement in each series through his production company, Final Twist Productions, and has served as an executive producer for several.
Fans can’t seem to get enough of Coben’s books and their television adaptations. “Fool Me Once” once topped Netflix’s charts as the No. 1 show. His series have become essential viewing for mystery and thriller enthusiasts. Here are 5 Harlen Coben shows you can currently stream, ranked by their Rotten Tomatoes scores:
Imagine being approached by a stranger who reveals a secret about your spouse, a truth that shatters your perception of your own life forever. This is the gripping premise of “The Stranger,” a series boasting an 87% rating on Rotten Tomatoes. In a bar, a mysterious woman (played by Hannah John-Kamen) informs Adam Price (Richard Armitage) that his wife, Corrine (Dervla Kirwan), is harboring a hidden truth. Adam soon uncovers evidence, preparing to confront his wife—only to find she has vanished.
But this stranger doesn’t stop there. She unravels secrets that disrupt nearly everyone’s lives in the small town. Meanwhile, detectives investigate the death of a young boy discovered in the woods after a party, alongside a bizarre incident involving a decapitated alpaca. To uncover how these events are intertwined, you’ll need to delve into the series yourself. Watch on Netflix
4-‘Shelter’ – IMDb RATING- 6.6/10
‘Shelter’ – IMDb RATING- 6.6/10
If you’re a fan of supernatural young adult shows, “Shelter” is a must-watch with an impressive 88% rating on Rotten Tomatoes. The series centers around high school junior Mickey Bolitar (Jaden Michael), who relocates to Kasselton, New Jersey, following his father’s death to live with his aunt, Shira (Constance Zimmer). His life takes a dramatic turn when he befriends Ashley Kent (Samantha Bugliaro), a recent arrival to town who mysteriously disappears, pulling Mickey into a complex web of intrigue.
“Shelter” offers a blend of horror, drama, and a touch of romance, keeping viewers on the edge with its numerous twists and turns. Despite ending with a significant cliffhanger and not being renewed for a second season, the show has garnered a dedicated fanbase, evident from ongoing petitions for its revival. Here’s hoping Netflix or another platform picks it up to continue its compelling storyline. Watch on Prime video
3. ‘The Woods’ – IMDb RATING- 6.6/10
‘The Woods’ – IMDb RATING- 6.6/10
Next up is the Polish miniseries “The Woods,” boasting an impressive 89% rating on Rotten Tomatoes. The story follows prosecutor Pawel Kopiński (Grzegorz Damiecki), whose life takes a dramatic turn in the summer of 1994 when his sister, Kamila, and another boy vanish during a camp trip, their bodies discovered the next night with Kamila never found. Twenty-five years later, Pawel is summoned to identify a body, recognizing it as the missing boy from that fateful summer.
“The Woods” intricately weaves the narrative between past and present, unraveling the mystery of that tragic night and Pawel’s relentless quest to uncover the truth about his sister’s disappearance. While the series diverges slightly from the original book with its Warsaw setting, this adaptation promises to captivate viewers from the very first episode.
2. ‘Stay Close’ – IMDb RATING- 6.9/10
‘Stay Close’ – IMDb RATING- 6.9/10
With an impressive 92% rating on Rotten Tomatoes, “Stay Close” is a gripping British mystery series that you’ll likely find yourself binge-watching in one sitting or over a weekend. Adapted from the book of the same name, the story revolves around three individuals harboring dark secrets: Megan (Cush Jumbo), a mother of three striving to leave her past behind; Ray (Richard Armitage), a talented photographer stuck in a mundane job; and Michael (James Nesbitt), a detective haunted by an unsolved missing person case from years ago.
When another man disappears exactly 17 years later, Michael takes on the case, triggering a chain of events that profoundly impacts the lives of all three characters. Filled with intriguing and suspicious characters, “Stay Close” keeps viewers guessing as they unravel the connections to the crime. Watch on Netflix
1. ‘The Innocent’ – IMDb RATING- 7.8/10
‘The Innocent’ – IMDb RATING- 7.8/10
“The Innocent” leads Harlan Coben’s shows with a flawless 100% Rotten Tomatoes rating. As part of Coben’s international series deal, this Spanish-language thriller, directed by Oriol Paulo, centers on Mateo (Mario Casas), who intervenes in a bar brawl, inadvertently causing a fatal outcome.
Years later, Mateo strives to rebuild his life and reconnect with his wife, Olivia (Aura Garrido). However, a startling phone call shatters his newfound peace, propelling him into a relentless quest for truth. “The Innocent” grips viewers from the outset, offering multiple perspectives that enrich the intricacies of its storyline.
Avinash Sable Makes History, Qualifies for Olympic 3000m Steeplechase Final
Indian Steeplechaser Makes Olympic Debut in Final
Avinash Sable becomes the first Indian man to qualify for the 3000m steeplechase final at the Paris Olympics.
He finished fifth in his heat with a time of 8:15.43, securing a spot among the top five qualifiers.
The final will be held on August 8th at the Stade de France.
Strategic Race Leads Sable to Qualification
Sable took the early lead and maintained it for the first half of the race.
He faced challenges from other competitors but strategically adjusted his pace.
Despite a slower time than his personal best, Sable secured qualification for the final.
Background: A Seasoned Runner with Olympic Ambitions
Sable is the current Indian national record holder in the 3000m steeplechase.
He previously missed Olympic qualification in Tokyo but held the fastest non-qualifying time.
Sable met the direct entry standard for Paris 2024 with a qualifying run in 2023.
Looking Ahead: A Competitive Final Awaits
Sable faces strong competition in the final, with the fastest qualifiers coming from the second heat.
His experience and strategic approach will be crucial in the final race.
“Champions Unveiled: India’s Olympic Contenders for Paris 2024”-Part 4
Avinash Sable -3000m steeplechase
Avinash Sable breaks his own personal best for a timing of 8:09.91 in men’s 3000m steeplechase at Paris Diamond League meet. Finishes 6th. (FILE)
Avinash Mukund Sable: Profile of an Olympic Steeplechase Runner
Avinash Mukund Sable is an impressive Indian track and field athlete specializing in the 3000 metres steeplechase. He holds the national record of 8:09.91, set at the 2024 Paris Diamond League. This remarkable achievement marked the 10th time he had broken the national record.
Full Name: Avinash Mukund Sable
Date of Birth: 13 September 1994 (age 29)
Birthplace: Mandwa, Beed district, Maharashtra, India
Military Career
Allegiance: India
Service/Branch: Indian Army
Rank: Naib Subedar
Unit: Mahar Regiment
Athletic Career
Sport: Track and Field
Event: 3000 Metres Steeplechase
Early Life of Avinash Mukund Sable
Avinash Mukund Sable was born on 13 September 1994 in Mandwa, Tq. Ashti, Beed district, Maharashtra, into a family of farmers. From a young age, he displayed remarkable resilience and determination, running or walking the 6 km (3.7 mi) distance between home and school due to the lack of transport facilities in his village.
After completing 12th grade, Sable joined the 5 Mahar regiment of the Indian Army. His military service included challenging postings at the Siachen Glacier in 2013–2014, the deserts of northwestern Rajasthan, and Sikkim from 2015.
In 2015, at the insistence of his colleagues, Sable participated in inter-army cross country running, which marked the beginning of his athletic career. He soon switched to the steeplechase under the guidance of trainer Amrish Kumar. During this time, Sable, who was initially overweight, managed to lose 20 kg (44 lb) in three months before joining the national camp, where he trained under Nikolai Snesarev.
However, in 2018, Sable returned to coach Kumar, as Snesarev’s training routine did not suit him. This decision proved pivotal in his athletic development, setting the stage for his future successes.
Avinash Sable won the 3000m steeplechase gold medal at the Asian Games 2023 in Hangzhou.
Avinash Mukund Sable: From Setbacks to Records
After failing to qualify for the 2018 Asian Games due to an ankle injury, Avinash Mukund Sable made a remarkable comeback by breaking the 37-year-old national record of 8:30.88, previously held by Gopal Saini. Sable clocked 8:29.80 at the 2018 National Open Championships in Bhubaneswar. He continued his record-breaking streak by setting a new national record of 8:28.94 in March 2019 at the Federation Cup in Patiala. This achievement qualified him for the 2019 Asian Athletics Championships and the 2019 World Athletics Championships, making him the first male Indian steeplechaser to qualify for the World Championships since Deena Ram in 1991.
In his debut international event at the 2019 Asian Athletics Championships in Doha, Sable won the silver medal with a timing of 8:30.19. On 1 October 2019, at the World Championships, he broke his own national record again, running 8:25.23 in the heats despite being tripped twice by Takele Nigate. Initially finishing seventh in the heats and out of contention for the final, a successful appeal by the Athletics Federation of India included him in the final, making him the first Indian to qualify for the 3000 metres steeplechase final at the World Championships. He further improved the national record to 8:21.37 in the final, finishing 13th out of 16 runners, and qualified for the 2020 Summer Olympics.
Sable continued to set new milestones, setting a national record at the 2020 Delhi Half Marathon by completing the run in less than 61 minutes. At the 2020 Summer Olympics, he placed seventh in the heats with a new national record of 8:18.12, becoming the fastest non-qualifier across all heats.
In 2022, Sable set two more national records: first at the Indian Grand Prix with a time of 8:16.21, and then at the Meeting International Mohamed VI in Rabat with a time of 8:12.48, placing 5th—his highest rank in a Diamond League event. He won the silver medal at the 2022 Commonwealth Games with a new national record time of 8:11.20, marking the first time since 1994 that an athlete from outside Kenya won a medal in the men’s 3000 metres steeplechase at the Commonwealth Games.
At the 2023 World Athletics Cross Country Championships, Sable finished 35th, clocking 31:43 over the 10km distance in a field of over 100 athletes. He won the first gold medal for India in the steeplechase and a silver medal in the 5000 metres at the 2022 Asian Games. https://globalbuzznetwork.com/track-and-field-athlete-paris-olympics-2024/
Avinash Sable personal bestAvinash Sable world rankingAvinash Sable honours
Record-Breaking Performance: Avinash Sable Sets New Steeplechase Benchmark at Paris Diamond League
Avinash Sable, the 3000m steeplechase runner, is being propelled ahead of the Paris Games by an easier schedule, dietary restrictions, and elite training surroundings. On Sunday, Sable surpassed his own national record in the 3000m steeplechase at the prestigious Paris Diamond League meet, finishing sixth with a time of 8 minutes and 9.91 seconds. This remarkable performance sets a new benchmark for the Olympics-bound athlete.
Avinash Sable Breaks National Record Ahead of Paris 2024 Olympics: A Steeplechase Journey
Avinash Sable, India’s premier 3000m steeplechase runner, is setting the stage for the Paris 2024 Olympics with a remarkable performance at the Paris Diamond League. On Sunday, Sable bettered his own national record, clocking an impressive 8:09.91 and finishing sixth in a highly competitive field. This achievement not only underscores his readiness for the Olympics but also highlights his dedication to the sport.
A Record-Breaking Performance
At the Paris Diamond League, Avinash Sable surpassed his previous personal best of 8:11:20 by more than a second. This marked the tenth time he has broken the national record in his career. Competing against world-class athletes, Sable demonstrated his ability to perform under pressure, sending a clear message that he is a formidable contender for the upcoming Olympics.
Stellar Track Record
Sable, a 29-year-old Naib Subedar in the Indian Army, has an impressive track record. He has won two Asian Games medals and a Commonwealth Games medal. In 2022, he clinched a silver medal in the men’s 3000m steeplechase at the Commonwealth Games. Later, at the delayed 2022 Hangzhou Asian Games, he won a gold medal in the men’s 3000m steeplechase and a silver medal in the men’s 5000m.
Elite Training and Preparation
This season, Sable adopted a strategic approach to his training, focusing on quality over quantity. His training stint at the elite Colorado Springs Olympic Training Center in the USA taught him to train smart, not hard. This year, he participated in just three steeplechase competitions, including the Paris Diamond League. His training regimen emphasized rigorous preparation and recovery, allowing him to peak at the right time. https://globalbuzznetwork.com/track-and-field-athlete-paris-olympics-2024/
Overcoming Past Mistakes
Reflecting on his journey, Sable acknowledged mistakes made in the past two years, particularly at the World Championships in 2022 and 2023. Determined to improve, he vowed to deliver a memorable performance at the Paris Olympics with a refined approach. “I committed mistakes in the last two years. I had gone with good fitness in the two world championships but could not do well at both. I want to make amends, hope that this Olympics will be my best,” said the reigning Asian Games gold medallist.
Lifestyle Changes and Dietary Discipline
Sable’s preparation for the Olympics also involved significant lifestyle changes. He adopted strict dietary restrictions, eliminating sweets and fast food from his diet. Despite his love for sugary treats, he now focuses on maintaining optimal nutrition to enhance his performance. “I have a major sweet tooth. I love anything with sugar in it. I used to drink a lot of milkshakes and enjoy my ice cream. Now everything is off the table. Only coffee without sugar. It’s not fun at all. These restrictions are tougher to deal with than training,” he admitted.
Mental Resilience and Training with Elites
Training alongside world-class athletes like Paul Chelimo at Colorado Springs has had a profound impact on Sable. He learned to separate his sports life from his personal life, reducing stress and enhancing his performance. “Earlier I could not separate my sports and personal life. If I had a bad day on the field, that would affect my whole routine. I would carry the problems of the track to my personal life and it was draining me. In the US I saw how athletes would have a bad day and just brush it off,” he explained.
Aiming for Olympic Glory
With a renewed mindset and top physical condition, Sable is poised to make a significant impact at the Paris Olympics. His performance at the Paris Diamond League is a testament to his hard work and determination. As he continues to train and prepare, Sable remains focused on his goal of achieving Olympic glory for India.
Avinash Sable breaks his own personal best for a timing of 8:09.91 in men’s 3000m steeplechase at Paris Diamond League meet. Finishes 6th. (FILE)
