Parul Chaudhary: 3000m and 5000m steeplechase-India’s Olympic Contenders for Paris 2024-Part 7
Parul Chaudhary Jhajj (born 15 April 1995) is an Indian athlete from Uttar Pradesh who specializes in the 5000 meters and 3000 meters steeplechase. She is the first Indian runner to clock a sub-9 minute time in the women’s 3000m
Personal Information
Nationality: Indian Born: 15 April 1995 (age 29) Birth Place : Iklauta Village in Meerut Height: 5 ft 7 inches Father :Krishanpal Chaudhary Mother: Rajesh Devi.
Sport
Country: India Sport: Track and Field Event: Long-distance Running
Early Life
Parul Chaudhary Jhajj hails from Iklauta Village in Meerut and belongs to the Jhajj gotra of the Jat community. She is one of four children of Krishanpal Chaudhary and Rajesh Devi. As a teenager, Parul ran barefoot and began competing in the 800 meters in her school starting in 2011. She later switched to the 1500 meters and 3000 meters before specializing in the 5000 meters. Her performance in the 5000 meters event helped her secure a job with Western Railway in 2015 when she moved to Mumbai.
Achievements
world ranking
Asian Athletics Championships, Bangkok (July 2023) -Gold Medal in Women’s 3000m Steeplechase
World Athletics Championships, Budapest (August 2023)
honours
Personal Best and National Record in 3000m Steeplechase: 9:15.31
Forbes India 30 under-30 2024-Named among India’s Top Achievers under 30
Aces Awards 2024 – Sportswoman of the Year-Acknowledgment for Excellence in Sports Performance
Recent Competition
Parul Chaudhary, the Asian champion, finished 16th in the women’s 3000m steeplechase at the Eugene Diamond League 2024. She clocked 9:46.74, marking her debut in the Diamond League at Hayward Field, USA. Chaudhary holds India’s national record in the women’s 3000m steeplechase with a time of 9:15.31 set at the World Athletics Championships 2023. This time also qualified her for the Paris 2024 Olympics, surpassing the required standard of 9:23.00.
Achieving the entry standard is one step towards Olympic qualification. The final decision rests with National Olympic Committees regarding selection for the Paris 2024 Olympic Games.
In other recent performances, Parul Chaudhary placed fifth in the women’s 5000m at the Track Fest meet with a time of 15:10.69, narrowly missing her personal best and national record by 0.34 seconds. Earlier in the year, she finished 20th in the 10,000m race at The Ten.
Previous Achievements
At the Asian Games in Hangzhou 2023, Chaudhary won the silver medal in the 3000m steeplechase and the gold medal in the 5000m event. She also secured gold and silver medals in the 3000m steeplechase and 5000m respectively at the Asian Athletics Championships in Bangkok the same year.
Training and Coaching for Olympics 2024
Parul Chaudhary is currently preparing for the Paris 2024 Olympics in Colorado, training at a high-altitude center in Colorado Springs under coach Scott Simmons. Since 2019, Simmons, who has been leading national middle and long-distance camps, believes that Indian athletes have a strong opportunity to excel in team championships.
Athletes choose high-altitude training to reduce oxygen availability, aiming to enhance performance when competing at sea level. This advantage is offered at the Olympic Training Center in Colorado Springs, situated at 6,350 feet elevation.
Annu Rani – Javelin Throw: India’s Olympic Contenders for Paris 2024-Part 6
Annu Rani Dharayan was born on 28 August 1992 into a Jat family in the village of Bahadurpur, Meerut. Her father, Amarpal, was a farmer. Her talent for javelin throw was discovered by her brother, Upendra, who noticed her impressive upper body strength during a game of cricket. Recognizing her potential, he began training her by having her throw sugarcane sticks in an empty field.
Personal Information
Nationality: India Born: 28 August 1992 (age 31) Birthplace: Meerut, Uttar Pradesh Height: 1.65 m (5 ft 5 in) Weight: 63 kg (139 lb) (2014)
Sport
Discipline: Track and field Event: Javelin throw Team: India
Early Training and Challenges
Annu crafted her first javelin stick from a piece of bamboo due to financial constraints. She started practicing javelin throw in 2010 at the age of 18. Despite initial resistance from her father, who disapproved of girls participating in sports, her brother supported her training financially.
Turning Point
Her breakthrough came in 2014 when she broke the national record in javelin throw. This achievement changed her father’s perspective, and he began to support her athletic ambitions wholeheartedly. Since then, She continued to pursue her passion for javelin throw, making significant strides in her career.
Breakthrough in World Athletics
She made history by becoming the first Indian woman to reach the finals of the women’s javelin throw event at the World Athletics Championships held in Doha in 2019. This achievement marked a significant milestone in her athletic career.
World ranking
Tokyo 2020 Olympics Performance
She is the second Indian female javelin thrower to compete at the Olympics 2020 after Gurmeet Kaur (Sydney 2000), began her day with a throw of 50.35 meters. She improved her performance with subsequent throws of 53.19 meters and 54.04 meters. Despite these efforts, her throws were insufficient to advance to the medal round.
Her best throw of 54.04 meters was far from her personal best of 63.24 meters, a national record she set during the Federation Cup in March. The Olympic qualifying mark was set at 63 meters.
Competitors’ Performance-Poland’s Maria Andrejczyk, a favorite for the gold at Tokyo, led Group A with a throw of 65.24 meters. She was followed by Australia’s Mackenzie Little with 62.37 meters and China’s Lyu Huihui with 59.22 meters. In Group B, USA’s Maggie Malone topped with a throw of 63.07 meters.
Final Outcome – She finished 29th overall out of the 30 competitors, with the top 12 throwers across both groups advancing to the final. Unfortunately, she did not progress further in the competition.
HONOURS HONOURS
Commonwealth Games Achievement
At the 2022 Birmingham Commonwealth Games, she became the first Indian female javelin thrower to win a medal at the event, earning a historic bronze and further establishing her as a leading athlete in her field.
Asian Games Triumph
In 2023,she continued her trailblazing journey by becoming the first Indian javelin thrower to win a gold medal at the Asian Games held in Hangzhou. This victory solidified her status as a top contender in the international javelin throw arena.
Personal Best and National Record
She achieved her personal best of 63.82 meters at the Indian Open Javelin Throws Competition in Jamshedpur in 2022. This mark also stands as the women’s javelin throw national record in India.
Personal Bests
Training and Coaching for Olympics 2024
Since late last year, the 31-year-old Annu Rani has been training in Germany under the guidance of foreign athletics coach Werner Daniels. The qualification mark for the Paris 2024 Olympics is set at 64 meters, just slightly above her personal best. https://globalbuzznetwork.com/track-and-field-athlete-paris-olympics-2024/
“Champions Unveiled: India’s Olympic Contenders for Paris 2024”-Part 5
Manika Batra, an Indian table tennis player, has established herself with a shakehand grip style. She achieved her highest ranking of 24 and currently holds the 26th position as of May 2024.
Personal Information
Full Name: Manika Batra Nationality: Indian Born: 15 June 1995 (age 29) Birthplace: Delhi, India Height: 1.8 m (5 ft 11 in) (2018) Weight: 67 kg (148 lb) (2018)
Table Tennis Career
Playing Style: Shakehand grip Highest Ranking: 24 Current Ranking: 26 (27 May 2024)
Manika Batra -Born on 15 June 1995 in Delhi, India, stands as a prominent figure in Indian women’s table tennis, currently ranked 28th globally in the women’s singles category and the second-highest ranked female paddler from India. Her breakthrough came during the 2018 Commonwealth Games, where she secured an impressive haul of two gold medals, one silver, and one bronze. That same year, she also earned a bronze medal at the Asian Games, further cementing her reputation on the international stage.
As she prepares for her third Olympic appearance at Paris 2024, her ability to challenge and defeat top-ranked players, such as her notable victory over World No. 2 Wang Manyu of China, underscores her potential. In Paris, she will compete in both the women’s singles and women’s team events, aiming to showcase her skills and contribute to India’s TT aspirations on the global platform.
Prior to this feat, Batra had already stamped her mark by winning three gold medals at the 2016 South Asian Games and making her Olympic debut at Rio 2016. Despite early offers in modelling during her teenage years, she remained steadfast in her dedication to TT, a sport she began playing with her siblings from a young age in Delhi.
Batra’s ambitions extend beyond personal accolades; she aims to elevate the profile of TT in India, drawing inspiration from the achievements of PV Sindhu and Saina Nehwal in badminton. Reflecting on her goals, Batra envisions a future where table tennis gains the same level of recognition and admiration nationwide as badminton has achieved. Her journey continues to inspire a new generation of aspiring athletes in India and beyond. https://globalbuzznetwork.com/indias-champions-at-paris-olympics-2024/
Career Highlights
Manika Batra has carved a remarkable career in TT, showcasing her prowess on both national and international stages:
Early Successes: In 2011, She clinched the silver medal in the under-21 category at the Chile Open, marking an early milestone in her career.
Commonwealth and Asian Games: She represented India at the 2014 Commonwealth Games in Glasgow and the 2014 Asian Games, solidifying her presence in international tournaments. At the 2015 Commonwealth Table Tennis Championships, Batra won three medals, including silver in women’s team and doubles events, and bronze in singles.
South Asian Games Dominance (2016): She made history at the 2016 South Asian Games by securing three gold medals in women’s doubles, mixed doubles, and women’s team events. She also claimed a silver in women’s singles, demonstrating her versatility and competitive spirit.
Olympic Journey (2016 and 2020): Qualifying for the 2016 Summer Olympics in Rio de Janeiro, she represented India in the women’s singles event. Despite early challenges, her participation marked a significant achievement in Indian table tennis. At the 2020 Tokyo Olympics, she reached the third round of the women’s singles, becoming the first Indian paddler to achieve this feat in an Olympic singles event.
Commonwealth Games Triumph (2018): She played a pivotal role in India’s gold medal victory against Singapore at the 2018 Commonwealth Games, defeating top-ranked players and becoming the first Indian woman to secure a Commonwealth table tennis individual gold medal. She also won silver in women’s doubles at the same event.
Continued Success: In 2021, she partnered with Sathiyan Gnanasekaran to win the WTT Contender Budapest mixed doubles and the WTT Contender Lasko women’s doubles titles, showcasing her consistency and skill in doubles competitions.
Recent Achievements: Batra reached the quarter-finals in women’s doubles at the 2022 WTT Grand Smash Singapore event and secured silver in mixed doubles at the WTT Contender Doha 2022.
Rankings and Recognition
World Rankings: On 5 April 2022, Batra and Archana Girish Kamath achieved a world ranking of No. 4 in women’s doubles, marking the highest-ever ranking by Indian table tennis players across all categories.
Manika Batra’s journey continues to inspire, highlighting her resilience, dedication, and ongoing contributions to Indian table tennis on the global stage.
Paris Olympics 2024: A total of 117 athletes will represent India at the Games, which will be held between July 26 and August 11. This will be India’s second-biggest contingent after 121 in Tokyo.
Here is the complete list of Indian athletes who have qualified for the upcoming Paris Olympics 2024.
India’s Champions at Paris Olympics 2024: A Journey of Triumph and Determination
India made history at the Tokyo Olympics by sending its largest-ever team of 124 athletes and achieving its highest-ever medal tally in a single edition, with seven medals. Neeraj Chopra’s historic gold in the men’s javelin throw was a standout performance that captured the nation’s imagination. As we shift our focus to the Paris Olympics 2024, all eyes will be on Neeraj as he aims to defend his title and continue his legacy. READ SCHEDULE as per Indian Standard Time – https://globalbuzznetwork.com/paris-2024-olympics-full-schedule-india/
Final list of Participants for Paris Olympics 2024-16th July 2024
In shooting, India has experienced a significant journey involving Olympic quotas. Bhowneesh Mendiratta initially secured India’s first quota for Paris 2024 in trap shooting at the 2022 ISSF World Championships. However, after intense national trials, Prithviraj Tondaiman earned the final spot. Remarkably, India has achieved quotas across all Olympic shooting disciplines for the first time, showcasing the depth of talent and determination within the sport.
Breaking New Ground in Athletics
In athletics, race walkers Priyanka Goswami and Akshdeep Singh made history by becoming the first Indians to qualify for events at Paris 2024. Their dedication and hard work have set a new benchmark for Indian athletics. Four Indian athletes met the qualifying standard for the men’s 20km walk, with Akshdeep, Vikash, and Paramjeet Singh earning selection under the maximum quota of three athletes per event. Priyanka and Akshdeep also secured a quota for India in the mixed relay marathon race walk event, where Priyanka will partner with Suraj in Paris.
Boxing Brilliance
In women’s 57kg boxing, Parveen Hooda initially earned the quota at the 2023 Asian Games but faced suspension due to whereabouts failures. Demonstrating the resilience and fighting spirit synonymous with Indian athletes, Jasmine Lamboria subsequently secured the quota at the Olympic qualifiers in Bangkok held in June. Her determination and skill have earned her a place among India’s champions at Paris 2024.
A Nation’s Pride
These athletes, India’s Champions at Paris Olympics 2024, are ready to make the nation proud. Their stories of hard work, dedication, and resilience are a testament to the spirit of Indian sports. As they prepare to compete on the world stage, they carry with them the hopes and dreams of a billion people, all rooting for their success.
Must-Watch Harlen Coben Mystery and Thriller TV Shows Ranked by Rotten Tomatoes Ratings
Harlen Coben-Image credit: Netflix)
Harlen Coben, renowned for his countless bestsellers with over 80 million copies sold worldwide, initiated a partnership with Netflix in 2018 to adapt 14 of his books into TV series. “Fool Me Once,” based on his 2016 novel of the same name, is the most recent adaptation, with more like “Missing You” slated for release in 2025. Coben maintains involvement in each series through his production company, Final Twist Productions, and has served as an executive producer for several.
Fans can’t seem to get enough of Coben’s books and their television adaptations. “Fool Me Once” once topped Netflix’s charts as the No. 1 show. His series have become essential viewing for mystery and thriller enthusiasts. Here are 5 Harlen Coben shows you can currently stream, ranked by their Rotten Tomatoes scores:
Imagine being approached by a stranger who reveals a secret about your spouse, a truth that shatters your perception of your own life forever. This is the gripping premise of “The Stranger,” a series boasting an 87% rating on Rotten Tomatoes. In a bar, a mysterious woman (played by Hannah John-Kamen) informs Adam Price (Richard Armitage) that his wife, Corrine (Dervla Kirwan), is harboring a hidden truth. Adam soon uncovers evidence, preparing to confront his wife—only to find she has vanished.
But this stranger doesn’t stop there. She unravels secrets that disrupt nearly everyone’s lives in the small town. Meanwhile, detectives investigate the death of a young boy discovered in the woods after a party, alongside a bizarre incident involving a decapitated alpaca. To uncover how these events are intertwined, you’ll need to delve into the series yourself. Watch on Netflix
4-‘Shelter’ – IMDb RATING- 6.6/10
‘Shelter’ – IMDb RATING- 6.6/10
If you’re a fan of supernatural young adult shows, “Shelter” is a must-watch with an impressive 88% rating on Rotten Tomatoes. The series centers around high school junior Mickey Bolitar (Jaden Michael), who relocates to Kasselton, New Jersey, following his father’s death to live with his aunt, Shira (Constance Zimmer). His life takes a dramatic turn when he befriends Ashley Kent (Samantha Bugliaro), a recent arrival to town who mysteriously disappears, pulling Mickey into a complex web of intrigue.
“Shelter” offers a blend of horror, drama, and a touch of romance, keeping viewers on the edge with its numerous twists and turns. Despite ending with a significant cliffhanger and not being renewed for a second season, the show has garnered a dedicated fanbase, evident from ongoing petitions for its revival. Here’s hoping Netflix or another platform picks it up to continue its compelling storyline. Watch on Prime video
3. ‘The Woods’ – IMDb RATING- 6.6/10
‘The Woods’ – IMDb RATING- 6.6/10
Next up is the Polish miniseries “The Woods,” boasting an impressive 89% rating on Rotten Tomatoes. The story follows prosecutor Pawel Kopiński (Grzegorz Damiecki), whose life takes a dramatic turn in the summer of 1994 when his sister, Kamila, and another boy vanish during a camp trip, their bodies discovered the next night with Kamila never found. Twenty-five years later, Pawel is summoned to identify a body, recognizing it as the missing boy from that fateful summer.
“The Woods” intricately weaves the narrative between past and present, unraveling the mystery of that tragic night and Pawel’s relentless quest to uncover the truth about his sister’s disappearance. While the series diverges slightly from the original book with its Warsaw setting, this adaptation promises to captivate viewers from the very first episode.
2. ‘Stay Close’ – IMDb RATING- 6.9/10
‘Stay Close’ – IMDb RATING- 6.9/10
With an impressive 92% rating on Rotten Tomatoes, “Stay Close” is a gripping British mystery series that you’ll likely find yourself binge-watching in one sitting or over a weekend. Adapted from the book of the same name, the story revolves around three individuals harboring dark secrets: Megan (Cush Jumbo), a mother of three striving to leave her past behind; Ray (Richard Armitage), a talented photographer stuck in a mundane job; and Michael (James Nesbitt), a detective haunted by an unsolved missing person case from years ago.
When another man disappears exactly 17 years later, Michael takes on the case, triggering a chain of events that profoundly impacts the lives of all three characters. Filled with intriguing and suspicious characters, “Stay Close” keeps viewers guessing as they unravel the connections to the crime. Watch on Netflix
1. ‘The Innocent’ – IMDb RATING- 7.8/10
‘The Innocent’ – IMDb RATING- 7.8/10
“The Innocent” leads Harlan Coben’s shows with a flawless 100% Rotten Tomatoes rating. As part of Coben’s international series deal, this Spanish-language thriller, directed by Oriol Paulo, centers on Mateo (Mario Casas), who intervenes in a bar brawl, inadvertently causing a fatal outcome.
Years later, Mateo strives to rebuild his life and reconnect with his wife, Olivia (Aura Garrido). However, a startling phone call shatters his newfound peace, propelling him into a relentless quest for truth. “The Innocent” grips viewers from the outset, offering multiple perspectives that enrich the intricacies of its storyline.
Avinash Sable Makes History, Qualifies for Olympic 3000m Steeplechase Final
Indian Steeplechaser Makes Olympic Debut in Final
Avinash Sable becomes the first Indian man to qualify for the 3000m steeplechase final at the Paris Olympics.
He finished fifth in his heat with a time of 8:15.43, securing a spot among the top five qualifiers.
The final will be held on August 8th at the Stade de France.
Strategic Race Leads Sable to Qualification
Sable took the early lead and maintained it for the first half of the race.
He faced challenges from other competitors but strategically adjusted his pace.
Despite a slower time than his personal best, Sable secured qualification for the final.
Background: A Seasoned Runner with Olympic Ambitions
Sable is the current Indian national record holder in the 3000m steeplechase.
He previously missed Olympic qualification in Tokyo but held the fastest non-qualifying time.
Sable met the direct entry standard for Paris 2024 with a qualifying run in 2023.
Looking Ahead: A Competitive Final Awaits
Sable faces strong competition in the final, with the fastest qualifiers coming from the second heat.
His experience and strategic approach will be crucial in the final race.
“Champions Unveiled: India’s Olympic Contenders for Paris 2024”-Part 4
Avinash Sable -3000m steeplechase
Avinash Sable breaks his own personal best for a timing of 8:09.91 in men’s 3000m steeplechase at Paris Diamond League meet. Finishes 6th. (FILE)
Avinash Mukund Sable: Profile of an Olympic Steeplechase Runner
Avinash Mukund Sable is an impressive Indian track and field athlete specializing in the 3000 metres steeplechase. He holds the national record of 8:09.91, set at the 2024 Paris Diamond League. This remarkable achievement marked the 10th time he had broken the national record.
Full Name: Avinash Mukund Sable
Date of Birth: 13 September 1994 (age 29)
Birthplace: Mandwa, Beed district, Maharashtra, India
Military Career
Allegiance: India
Service/Branch: Indian Army
Rank: Naib Subedar
Unit: Mahar Regiment
Athletic Career
Sport: Track and Field
Event: 3000 Metres Steeplechase
Early Life of Avinash Mukund Sable
Avinash Mukund Sable was born on 13 September 1994 in Mandwa, Tq. Ashti, Beed district, Maharashtra, into a family of farmers. From a young age, he displayed remarkable resilience and determination, running or walking the 6 km (3.7 mi) distance between home and school due to the lack of transport facilities in his village.
After completing 12th grade, Sable joined the 5 Mahar regiment of the Indian Army. His military service included challenging postings at the Siachen Glacier in 2013–2014, the deserts of northwestern Rajasthan, and Sikkim from 2015.
In 2015, at the insistence of his colleagues, Sable participated in inter-army cross country running, which marked the beginning of his athletic career. He soon switched to the steeplechase under the guidance of trainer Amrish Kumar. During this time, Sable, who was initially overweight, managed to lose 20 kg (44 lb) in three months before joining the national camp, where he trained under Nikolai Snesarev.
However, in 2018, Sable returned to coach Kumar, as Snesarev’s training routine did not suit him. This decision proved pivotal in his athletic development, setting the stage for his future successes.
Avinash Sable won the 3000m steeplechase gold medal at the Asian Games 2023 in Hangzhou.
Avinash Mukund Sable: From Setbacks to Records
After failing to qualify for the 2018 Asian Games due to an ankle injury, Avinash Mukund Sable made a remarkable comeback by breaking the 37-year-old national record of 8:30.88, previously held by Gopal Saini. Sable clocked 8:29.80 at the 2018 National Open Championships in Bhubaneswar. He continued his record-breaking streak by setting a new national record of 8:28.94 in March 2019 at the Federation Cup in Patiala. This achievement qualified him for the 2019 Asian Athletics Championships and the 2019 World Athletics Championships, making him the first male Indian steeplechaser to qualify for the World Championships since Deena Ram in 1991.
In his debut international event at the 2019 Asian Athletics Championships in Doha, Sable won the silver medal with a timing of 8:30.19. On 1 October 2019, at the World Championships, he broke his own national record again, running 8:25.23 in the heats despite being tripped twice by Takele Nigate. Initially finishing seventh in the heats and out of contention for the final, a successful appeal by the Athletics Federation of India included him in the final, making him the first Indian to qualify for the 3000 metres steeplechase final at the World Championships. He further improved the national record to 8:21.37 in the final, finishing 13th out of 16 runners, and qualified for the 2020 Summer Olympics.
Sable continued to set new milestones, setting a national record at the 2020 Delhi Half Marathon by completing the run in less than 61 minutes. At the 2020 Summer Olympics, he placed seventh in the heats with a new national record of 8:18.12, becoming the fastest non-qualifier across all heats.
In 2022, Sable set two more national records: first at the Indian Grand Prix with a time of 8:16.21, and then at the Meeting International Mohamed VI in Rabat with a time of 8:12.48, placing 5th—his highest rank in a Diamond League event. He won the silver medal at the 2022 Commonwealth Games with a new national record time of 8:11.20, marking the first time since 1994 that an athlete from outside Kenya won a medal in the men’s 3000 metres steeplechase at the Commonwealth Games.
At the 2023 World Athletics Cross Country Championships, Sable finished 35th, clocking 31:43 over the 10km distance in a field of over 100 athletes. He won the first gold medal for India in the steeplechase and a silver medal in the 5000 metres at the 2022 Asian Games. https://globalbuzznetwork.com/track-and-field-athlete-paris-olympics-2024/
Avinash Sable personal bestAvinash Sable world rankingAvinash Sable honours
Record-Breaking Performance: Avinash Sable Sets New Steeplechase Benchmark at Paris Diamond League
Avinash Sable, the 3000m steeplechase runner, is being propelled ahead of the Paris Games by an easier schedule, dietary restrictions, and elite training surroundings. On Sunday, Sable surpassed his own national record in the 3000m steeplechase at the prestigious Paris Diamond League meet, finishing sixth with a time of 8 minutes and 9.91 seconds. This remarkable performance sets a new benchmark for the Olympics-bound athlete.
Avinash Sable Breaks National Record Ahead of Paris 2024 Olympics: A Steeplechase Journey
Avinash Sable, India’s premier 3000m steeplechase runner, is setting the stage for the Paris 2024 Olympics with a remarkable performance at the Paris Diamond League. On Sunday, Sable bettered his own national record, clocking an impressive 8:09.91 and finishing sixth in a highly competitive field. This achievement not only underscores his readiness for the Olympics but also highlights his dedication to the sport.
A Record-Breaking Performance
At the Paris Diamond League, Avinash Sable surpassed his previous personal best of 8:11:20 by more than a second. This marked the tenth time he has broken the national record in his career. Competing against world-class athletes, Sable demonstrated his ability to perform under pressure, sending a clear message that he is a formidable contender for the upcoming Olympics.
Stellar Track Record
Sable, a 29-year-old Naib Subedar in the Indian Army, has an impressive track record. He has won two Asian Games medals and a Commonwealth Games medal. In 2022, he clinched a silver medal in the men’s 3000m steeplechase at the Commonwealth Games. Later, at the delayed 2022 Hangzhou Asian Games, he won a gold medal in the men’s 3000m steeplechase and a silver medal in the men’s 5000m.
Elite Training and Preparation
This season, Sable adopted a strategic approach to his training, focusing on quality over quantity. His training stint at the elite Colorado Springs Olympic Training Center in the USA taught him to train smart, not hard. This year, he participated in just three steeplechase competitions, including the Paris Diamond League. His training regimen emphasized rigorous preparation and recovery, allowing him to peak at the right time. https://globalbuzznetwork.com/track-and-field-athlete-paris-olympics-2024/
Overcoming Past Mistakes
Reflecting on his journey, Sable acknowledged mistakes made in the past two years, particularly at the World Championships in 2022 and 2023. Determined to improve, he vowed to deliver a memorable performance at the Paris Olympics with a refined approach. “I committed mistakes in the last two years. I had gone with good fitness in the two world championships but could not do well at both. I want to make amends, hope that this Olympics will be my best,” said the reigning Asian Games gold medallist.
Lifestyle Changes and Dietary Discipline
Sable’s preparation for the Olympics also involved significant lifestyle changes. He adopted strict dietary restrictions, eliminating sweets and fast food from his diet. Despite his love for sugary treats, he now focuses on maintaining optimal nutrition to enhance his performance. “I have a major sweet tooth. I love anything with sugar in it. I used to drink a lot of milkshakes and enjoy my ice cream. Now everything is off the table. Only coffee without sugar. It’s not fun at all. These restrictions are tougher to deal with than training,” he admitted.
Mental Resilience and Training with Elites
Training alongside world-class athletes like Paul Chelimo at Colorado Springs has had a profound impact on Sable. He learned to separate his sports life from his personal life, reducing stress and enhancing his performance. “Earlier I could not separate my sports and personal life. If I had a bad day on the field, that would affect my whole routine. I would carry the problems of the track to my personal life and it was draining me. In the US I saw how athletes would have a bad day and just brush it off,” he explained.
Aiming for Olympic Glory
With a renewed mindset and top physical condition, Sable is poised to make a significant impact at the Paris Olympics. His performance at the Paris Diamond League is a testament to his hard work and determination. As he continues to train and prepare, Sable remains focused on his goal of achieving Olympic glory for India.
Avinash Sable breaks his own personal best for a timing of 8:09.91 in men’s 3000m steeplechase at Paris Diamond League meet. Finishes 6th. (FILE)
The Apology -Written Reflection-2 When unfolding the truths of ancient philosophy, one may come across three big names: Socrates, Plato and Aristotle. We might be familiar with the names but its astonishing to realize the fact that Socrates with his expertise on Philosophy never jot down his thoughts but thankfully his student Plato included Socrates as the main character in most of his writings to share his views and beliefs on various ideas while also displaying the noble character of Socrates. The Apology is a dialogue written by Plato to recreate the essence of the actual trial that took place against Socrates and the events that led to the great philosopher’s death.
Socrates was known to be the gadfly of Athens as he challenged people’s beliefs by engaging them in philosophical conversations and debates; also known as the Socratic method. Moreover, Socrates’s ideas were unconventional, and he was a free thinker which attracted many young people who admired him for his bold opinions and Plato was one of his youngest followers or students who over time became a famous philosopher himself. One of the most famous claims by Socrates was that the only thing he knew was nothing. He practiced Socratic Ignorance, which is a philosophical standpoint of maintaining the acknowledgement that one does not have any knowledge. Furthermore, there is a reason why Socrates had always claimed to know nothing that influenced his approach towards philosophy. Socrates had a friend who once visited the Oracle (powerful Gods like Apollo’s messenger) at Delphi and asked him, “Who is the wisest person of all?” To which the Oracle instantly replied: “Socrates!” Once Socrates had decoded what the Oracle meant, he sets out on a mission to expose people’s ignorance only with the intention to make them wiser and elevate them to his level. However, while trying to walk the path of Apollo or interpreting Oracle’s message to help people, Socrates made a lot of enemies by exposing people’s ignorance publicly as people felt that Socrates was looking down on them, making them look stupid and embarrassed. Even though, Socrates realized people’s bitterness towards him yet he chose to walk down the path of what he believed to be his duty to Apollo.
The Apology begins with Socrates on trial for three main accusations: Corrupting the youth as he had many followers, not believing in the official God of the state and practicing a new religion of the supernatural. However, before an attempt to defend himself, Socrates clears the misconception of “False Socrates”, which was basically the fact that the jury and people already had views and opinions about him (false perception of him), or they already had a point against him, so he must defend himself from that first. He clears up the misconception about himself that he is a “Fee- earning teacher of virtue” by claiming that he could not be a teacher let alone charge fee for it when he himself has always claimed that he knows nothing.
After clearing up all misconceptions about himself, Socrates responds to the charges by attacking the people who accused him by making them realize that they didn’t know what they were talking about. Consequently, Socrates reflects on the life he has lived and the choices he has made that have led him to be on trial today by saying,” The unexamined life is not worth living.” Socrates emphasis that it is not enough to exist in life, life on its own is not worth living…one must find meaning to their life, there needs to be more curiosity, adventure and questions. Socrates realized he may be put to death, yet he chose to reflect on the topic of an unexamined life because there is nothing that Socrates would do differently as he had truly questioned and pondered upon the meaning of life. He had done everything in his power to enlighten the people and bring them close to the truth of life. He had a strong sense of integrity and love for the people of Athens, and he wanted to let them know that one must live a true life and fulfill their duties regardless of the consequences. Additionally, he explains that people must not fear death, it is not wise as we don’t know what death is. It could be either of two things: we go into a deep sleep – with no more conscious experience, no pain and no pleasure, or wake up in another world and begin a new adventure in a new world! Alas! Socrates was found guilty and sentenced to death. However, the prosecution proposed a choice to Socrates, to pick his own path to death (in essence, it was just an attempt to make Socrates apologize for his actions and to pledge to not commit them again to escape death). Socrates had integrity and lived his philosophy of life with pride, he refused to lie or apologize for his actions instead he proposed the idea that his punishment should be to become the ward of the state because of his service to the people of Athens through his philosophical pursuits. To this, the prosecution responds by keeping their word and are waiting for the festivals and celebrations to end, to finally put an end to Socrates’s life.
However, the people of Athens loved Socrates and admired him, nobody wanted him to die. So, one of Socrates’s friends visits him with a plan to help Socrates escape Athens, while he is held in a prison; his friend tips the jailer to allow him to free Socrates. Socrates could very well escape in the moment, but he refuses to escape and explains that escaping the punishment passed by the justice system of Athens will be a message to everyone in Athens that he had no faith in the justice system, and if people lost faith in the legal system, the society would crumble. Moreover, he believes he must protect Athens for the country raised him to be who he is today. Hence, Socrates refused to escape and died by drinking poison.
On reflecting upon the sad yet noble dialogue: The Apology, I have great respect for Socrates, and I admire him for his philosophy of life. I believe that to live an examined life means to seek a dream or passion for something and be of service to the people around us. For me, an examined life is to pursue my aspirations while inspiring as many people as I can along the way. I completely agree with Socrates when he remarks that it is better to not live at all than to live an unexamined life because going through the motions of life with no sense of direction or understanding is meaningless and results in no knowledge, adventure, joy, experience, thrill or wisdom. To be born and living almost over half a century on earth, to just go where the current of life takes you with no purpose of our own, with no dreams that scare yet thrill us and no character of our own but something that people made us is just a dull and hollow life with an unfulfilled void of creation or adventure of our own. But to live a life where one strives to be something, stands tall in the face of fear, creates something of their own, be of service to people with something as small as to make them smile, having the guts to be bold and standing up in face of adversity as well as for what he or she believes in, becoming a character of your own choice and to leave a legacy that people can learn and look up to even long after you are gone is what I call the experience of Life! I believe in today’s world; people do not live an examined life that Socrates taught us to live. Socrates wanted us to question and ponder upon the meaning of our existence, he wanted us to look at life through the lens of curiosity and adventure. However, most people are seen following two paths. Firstly, people follow the herd or do what has been forced upon them. For instance, we are primed since childhood that life is supposed to be like school-college-job-marriage-retire-death. So, we often never question the cycle, one could become an artist instead of getting an 8-8pm job but since that’s what our parents and friends are and have been doing, we give in to the same fate not being curious about the talent that we have, or to be adventurous and taking the risk to explore something unique for ourselves. Secondly, people go through the motions of life without seeking meaning behind all of it. For example, scrolling through Instagram or watching Netflix mindlessly without the intention of gaining something from it. In the modern world, access to immense knowledge is now easier than ever and just a click away. If one really wanted to live an examined life, he or she could simply look up the meaning and ways to live a fulfilled life. However, technology and the busy lives entangled with work and responsibilities have made it difficult to take a moment, pause and reflect upon the “why” behind our actions or even simply be able to sit with ourselves and get to know who we are- the person we live with our entire lives!
To put it in a nutshell, The Apology is not only a dialogue to describe the story of Socrates but is a sneaky treasure of extremely significant philosophical lessons that can influence a person’s approach to life. Ironically, Socrates who claimed to know nothing was indeed the wisest of all as he whole heartedly accepted what others thought to be demeaning: To not know anything is the first step to wisdom and to accept our own ignorance is not humiliating but enlightenment!
The Ship of Thesus– -Writing Reflection-1 Heraclitus of Ephesus wanted to identify a single principle that could unify the investigation of all subject matter. He said, “It is not possible to not step into the same river twice.” And claimed that change is the only constant. With that in mind, one might suspect anything and everything that might not change over time. Most of us will agree that physical aspects of plants, animals, food, babies, human beings and our identities change over time. But what about objects? Does a car change over time? How about jewelry, clothes, shoes, trains or a ship? Even though we might think they do not but The Ship of Thesus is a philosophical puzzle that touches upon two major identity theories; namely, the Mereological theory of Identity and the Spatio-temporal theory of Identity that demonstrate how an object might change over time.
The puzzle revolves around Thesus, a hero of Athens who killed the Labyrinth and returned from Crete, ending the sacrifice of Athenian people. As a celebration, every year the same ship took the same route to Crete and back to Athens. However, since the ship got old over the years, it needed repairing; its parts were replaced with new ones, one at a time. So, the question arises, is it really the same ship that Thesus made history on? To analyze on a deeper level, let’s take Thesus to be on the old Ship ‘A’ in Crete and as he travels to Athens he repairs and discards the old parts along the way. However, he has repaired and replaced every single part of the ship while discarding the old parts in the sea and ends up in Ship ‘B’ by the time he reaches Athens. According to the Mereological theory of identity, for an object to be the same it must have all the exact same material at the core of its atom; the identical appearance is not enough for an object to be the same. Hence, even though ship B looks identical to ship A, even though Thesus never got off the ship and maybe did not replace all the parts of the ship, yet they are not the same ship as each repair made to the ship means that it’s a different or a new ship.
Furthermore, according to the spatio-temporal theory of identity, an object must exist from moment to moment and trace a continuous path, that is, there must not be a broken path (one cannot dismantle an object at point A and reassemble the parts at point B), or you cannot teleport an object from one place to another. Hence, even though Thesus replaced and discarded the parts of the ship in the ocean, he travelled through the distance and continued to exist from moment to moment (he did not teleport or stop existing), one can track the ship’s path and so Thesus’s ship A is the same as Ship B.
A more complex version of analyzing the puzzle is: As Thesus traveled from Crete to Athens while discarding the old parts of the ship in the sea, he is trailed by a small boat carrying Al Gore- a politician and an advocate of climate change, who gets frustrated by Thesus’s actions of littering the ocean. He collects the discarded parts and starts rebuilding the ship in the exact same manner as it originally was.
Hence, by the time Thesus reaches Athens, Al Gore is travelling in a ship that is not only made up of the original parts of the ship A, looks similar to that of Thesus’s new repaired ship but it is also the original Ship A that Thesus started his journey on, according to the Mereological theory. However, if we analyze the scene according to the spatio-temporal theory, Al Gore never got the same ship as he never travelled a continuous path from moment to moment but rather reassembled one part at a time and came with a ship by the time he reached Athens. According to me, Al Gore got the ship. Identity for objects cannot be the same as that of human beings as objects are non-living things they can exist for eternity without interference, but human beings must die after a certain time with or without interference. Yet their identities can be similar to some extent. For instance, S is a girl. Human beings are said to be completely new people after 7 years as we replace each part of our body, according to mereological theory but that still makes S the same girl. S cannot be dismantled and reassembled completely (can be partially: if we use a prosthetic in place of a leg that still makes S the same human being) but objects can. Yet S will always be the same girl who is born on the same day and year, she is still the same age. Similarly, even though the parts of the ship were dismantled and reassembled to a ship, the ship will always remain x years old. According to this approach, Al Gore gets ship A!
According to me, for an object to continue to exist as the same object over time its age must be taken into consideration. I look at it in comparison to human beings. I have undergone many changes since childhood; however, I continue to exist as the same person that was born 21 years ago irrespective of the body or identity changes. Similarly, in the case of objects- if I buy a table in its dismantled form, it has continued to exist from the moment its parts were made. Spatio-temporal theory seems to be more closely related to my view on identity as the parts of an object matter less than the existence of an object.
In conclusion, the puzzle of the ship of Theseus is still a puzzle especially in its complex form as it is not possible to comprehend each aspect of the puzzle without compromising something of the other. My own answers are questionable; however, to arrive at a conclusion, one must incline to one side of the puzzle. Lastly, as convinced as I was with Heraclitus’s claim that the only constant is change, it brings about some serious metaphysical questions and identity of objects.
2024 Paris Olympics: Indian Athletes’ Day-Wise Highlights
The 2024 Olympic Games will officially open on July 26th in Paris with a historic ceremony along the river Seine. The medal events will kick off on Saturday, July 27th, with the 10m air rifle matches featuring Indian shooters Sandeep Singh, Arjun Babut, Elavenil Valarivan, and Ramita vying for medals. The final event where India might contend for a medal is the women’s 76kg wrestling category, with Reetika Hooda aiming for victory.
Men’s 20km Race Walk, Women’s 20km Race Walk (11 AM onwards)
Badminton
Men’s Doubles Quarter Finals
Women’s Doubles Quarter Finals
Men’s Singles Round of 16
Women’s Singles Round of 16
Hockey
India vs. Belgium – 1:30 pm
Golf
Men’s Round 1
Judo
Women’s 78+ kg Round of 32 to Finals
Rowing
Men’s Single Sculls SF A/B
Sailing
Men’s Dinghy Race 1-10
Women’s Dinghy Race 1-10
Shooting
50m Rifle 3 Positions Men’s Final
50m Rifle 3 Positions Women’s Qualification
Table Tennis
Men’s Singles Quarter Finals
Women’s Singles Quarter Finals
Tennis
Men’s Singles Quarter Finals
2nd August, Friday
Archery
Mixed Team Round of 16 to Finals
Athletics
Men’s Shot Put Qualification
Badminton
Women’s Doubles Semi Finals
Men’s Doubles Semi Finals
Men’s Singles Quarter Finals
Hockey
India vs. Australia – 4:45 pm
Golf
Men’s Round 2
Rowing
Men’s Single Sculls Finals
Shooting
Skeet Men’s Qualification – Day 1
25m Pistol Women’s Qualifiers
50m Rifle 3 Positions Women’s Final
Table Tennis
Men’s Singles Semi Finals
Women’s Singles Semi Finals
Tennis
Men’s Singles Semi Finals
Men’s Doubles Medal Matches
3rd August, Saturday
Archery
Women’s Individual Round of 16 to Finals
Athletics
Men’s Shot Put Final
Badminton
Women’s Singles Quarter Finals
Women’s Doubles Medal Matches
Boxing
Quarter Finals
Women’s 60kg – Semifinal
Golf
Men’s Round 3
Shooting
Skeet Men’s Qualification – Day 2
Skeet Women’s Qualification – Day 1
25m Pistol Women’s Final
Skeet Men’s Final
Table Tennis
Women’s Singles Medal Matches
Tennis
Men’s Singles Medal Matches
4th August, Sunday
Archery
Men’s Individual Round of 16 to Finals
Athletics
Women’s 3000m Steeplechase Round 1 (1:35 pm)
Men’s Long Jump Qualification
Badminton
Women’s Singles Semi Finals
Men’s Singles Semi Finals
Men’s Doubles Medal Matches
Boxing
Semi-Finals
Equestrian
Dressage Individual Grand Prix Freestyle
Hockey
Men’s Quarter Finals
Golf
Men’s Round 4
Shooting
25m Rapid Fire Pistol Men’s Qualification-Stage 1
Skeet Women’s Qualification – Day 2
Skeet Women’s Final
Table Tennis
Men’s Singles Medal Matches
5th August, Monday
Athletics
Men’s 3000m Steeplechase Round 1
Women’s 5000m Final
Badminton
Women’s Singles Medal Matches
Men’s Singles Medal Matches
Shooting
Skeet Mixed Team Qualification
25m Rapid Fire Pistol Men’s Final
Skeet Mixed Team Medal Match
Table Tennis
Men’s & Women’s Team Round of 16
Wrestling
Women’s 68 kg Round of 16 & Quarter Finals
6th August, Tuesday
Athletics
Men’s Javelin Throw Qualification
Women’s 3000m Steeplechase Final
Men’s Long Jump Final
Boxing
Semi-Finals
Women’s 60kg Final
Hockey
Men’s Semi-Final
Sailing
Men’s & Women’s Dinghy Medal Race
Table Tennis
Men’s Team Quarter-Finals
Women’s Team Quarter-Finals
Wrestling
Women’s 68 kg Semi-Finals to Medal Matches
Women’s 50 kg Round of 16 & Quarter-Finals
7th August, Wednesday
Athletics
Men’s 3000m Steeplechase Final
Marathon Race Walk Mixed Relay
Women’s 100m Hurdles Round 1
Women’s Javelin Throw Qualification
Men’s High Jump Qualification
Men’s Triple Jump Qualification
Boxing
Men’s 63.5kg Final
Men’s 80kg Final
Golf
Women’s Round 1
Table Tennis
Men’s Team Quarter-Finals
Women’s Team Quarter-Finals
Men’s Team Semi-Finals
Weightlifting
Women’s 49 kg
Wrestling
Women’s 50 kg Semi-Finals to Medal Matches
Women’s 53 kg Round of 16 & Quarter-Finals
8th August, Thursday
Athletics
Men’s Javelin Throw Final
Women’s 100m Hurdles Repechage
Women’s Shot Put Qualification
Boxing
Men’s 51kg Final
Women’s 54kg Final
Hockey
Men’s Medal Matches
Golf
Women’s Round 2
Table Tennis
Men’s Singles Semi-Finals
Women’s Singles Semi-Finals
Wrestling
Women’s 57 kg Round of 16 & Quarter-Finals
Women’s 53 kg Semi-Finals to Medal Matches
Men’s 57 kg Round of 16 & Quarter-Finals
9th August, Friday
Athletics
Women’s 4x400m Relay Round 1
Men’s 4x400m Relay Round 1
Women’s 100m Hurdles Semi-Finals
Women’s Shot Put Final
Men’s Triple Jump Final
Boxing
Men’s 71kg Final
Women’s 50kg Final
Men’s 92kg Final
Women’s 66kg Final
Golf
Women’s Round 3
Table Tennis
Men’s Team Medal Matches
Women’s Team Medal Matches
Wrestling
Women’s 57 kg Semi-Finals to Medal Matches
Men’s 57 kg Semi-Finals to Medal Matches
Women’s 62 kg Round of 16 & Quarter-Finals
10th August, Saturday
Athletics
Women’s 4x400m Relay Final
Men’s 4x400m Relay Final
Women’s 100m Hurdles Final
Women’s Javelin Throw Final
Men’s High Jump Final
Boxing
Women’s 57kg Final
Men’s 57kg Final
Women’s 75kg Final
Men’s +92kg Final
Golf
Women’s Round 4
Table Tennis
Men’s Team Medal Matches
Women’s Team Medal Matches
Wrestling
Women’s 76 kg Round of 16 & Quarter-Finals
Women’s 62 kg Semi-Finals and Medal Matches
11th August, Sunday
Wrestling
Women’s 76 kg Semi-Finals to Medal Matches
Closing Ceremony
These events cover athletics, boxing, golf, table tennis, wrestling, and the Closing Ceremony, marking the conclusion of the 2024 Olympics on August 11th, 2024.
