BIOGRAPHY of Sydney McLaughlin-Levrone-broke the 400-meter hurdles world record

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Sydney-McLaughlin
BIOGRAPHY of Sydney McLaughlin-Levrone

Biography of Sydney McLaughlin-Levrone: A Track and Field Phenom

Early Life and Background

Sydney McLaughlin-Levrone (née McLaughlin) was born on August 7, 1999, in New Brunswick, New Jersey. She is the daughter of Willie and Mary McLaughlin. Her father, Willie, was an accomplished athlete, part of a lineage of track stars from East Orange High School. He was a three-time All-American at Manhattan College and a semi-finalist in the 400 meters at the 1984 Olympic Trials. Her mother, Mary, was a talented half-miler who ran on the boys’ team at Cardinal O’Hara High School in Tonawanda, New York.

Sydney grew up in Dunellen, New Jersey, and started running at an early age, inspired by her older siblings. Her brother Taylor and sister Morgan were both accomplished runners, with Taylor winning silver in the 400 meter hurdles at the 2016 IAAF World U20 Championships. Sydney attended Union Catholic Regional High School in Scotch Plains, where she was an academic standout and a two-time Gatorade Player of the Year in Track & Field.

Rise to Prominence

At 15, Sydney McLaughlin-Levrone became the 2015 World Youth champion. In 2016, she made headlines as the youngest athlete since 1980 to qualify for the U.S. Olympic track team, placing third at the U.S. Olympic Trials with a world under-18 best of 54.15 seconds. Although she did not advance to the finals at the Rio Olympics, her performance established her as a rising star in track and field.

In 2017, McLaughlin continued to break records. She was part of an American record-setting team that broke the indoor distance medley relay world record. She also set a national high school record in the 300-meter hurdles at the Arcadia Invitational, and her performances in relays and individual events earned her widespread recognition.

Collegiate Career at the University of Kentucky

In November 2016, Sydney McLaughlin-Levrone signed a National Letter of Intent to attend the University of Kentucky. During her time there, she set the world junior 400-meter record of 50.36 seconds at the NCAA Division I Indoor Track and Field Championships. She also broke the collegiate record in the 400-meter hurdles with a time of 52.75 seconds at the SEC championships.

Professional Career and Record-Breaking Performances

In June 2018, Sydney McLaughlin-Levrone turned professional after one year at Kentucky, signing a sponsorship deal with New Balance. Coached by Bob Kersee, she quickly established herself as a dominant force in the 400-meter hurdles. At the 2019 World Championships in Doha, she finished second behind Dalilah Muhammad. However, she claimed Olympic gold at the Tokyo 2020 Games with a world record time of 51.46 seconds.

McLaughlin-Levrone’s performances in 2022 further cemented her legacy. She broke her own world record twice: first with a time of 51.41 seconds at the USATF Championships, and then with 50.68 seconds at the World Championships in Eugene, Oregon. Her achievements earned her the title of World Athletics Female Athlete of the Year.

In June 2024, she set another world record at the U.S. Olympic Trials with a time of 50.65 seconds. McLaughlin-Levrone is the first woman to break both the 52-second (June 2021) and 51-second (July 2022) barriers in the 400-meter hurdles, holding six of the nine fastest times on the world all-time list.

Personal Life

Sydney McLaughlin-Levrone married Andre Levrone Jr., a former NFL wide receiver, on May 5, 2022. The couple is deeply rooted in their Christian faith and are members of Grace Community Church in Los Angeles. Andre is also enrolled at The Master’s Seminary, affiliated with their church.

McLaughlin-Levrone’s achievements have been recognized in her hometown, where the track at Columbia Park in Dunellen, New Jersey, was named in her honour on August 28, 2021. On January 30, 2024, she released an autobiographical book titled “Far Beyond Gold: Running from Fear to Faith,” recounting her life and experiences from the 2016 U.S. Olympic trials through the 2023 outdoor season.

Legacy and Future Prospects

Sydney McLaughlin-Levrone’s career is marked by unprecedented achievements and relentless pursuit of excellence. She holds the current world U20 record of 53.60 seconds and has set multiple world records in the 400-meter hurdles. Her dominance in the sport is unparalleled, with nearly a one-second advantage on the world all-time list, the largest current difference between the world record and the next best performer in the event.

As she continues to train and compete, McLaughlin-Levrone’s focus remains on pushing the boundaries of what is possible in track and field. Her dedication to her craft and her faith-driven approach to life make her a role model for aspiring athletes worldwide. The track world eagerly anticipates her future performances, with the possibility of even greater records on the horizon.

https://globalbuzznetwork.com/sydney-mclaughlin-levrone-set-a-new-world-record-in-the-400-meter-hurdles/

Personal Information

  • Birth Name: Sydney Michelle McLaughlin
  • Full Name: Sydney Michelle McLaughlin-Levrone
  • Born: August 7, 1999 (age 24)
  • Birthplace: New Brunswick, New Jersey, U.S.
  • Height: 5 ft 9 in (175 cm)
  • Employer: New Balance
  • Spouse: Andre Levrone Jr.

Athletic Career

  • Country: United States
  • Sport: Track and Field
  • Events:
  • 400 m hurdles
  • 400 m
  • College Team: Kentucky Wildcats (2017–2018)
  • Coaches:
  • Bob Kersee (2020–Present)
  • Joanna Hayes (2018–2020)
  • Edrick Floréal (2017–2018)
  • Mike McCabe (2013–2017)

Achievements and Titles

  • Highest World Ranking: 1 (75 weeks in 400 m hurdles)

Personal Bests

  • 100 m: 11.07 w (2018)
  • 200 m: 22.07 (2024)
  • 400 m: 48.74 (2023)
  • 100 m Hurdles: 12.65 (2021)
  • 400 m Hurdles: 50.65 (2024, World Record)
  • Short Track:
  • 200 m: 22.68 i (2018)
  • 400 m: 50.36 i (2018, American Junior Record)

Medal Record

Olympic Games

  • Gold Medal: 2020 Tokyo, 400 m hurdles
  • Gold Medal: 2020 Tokyo, 4×400 m relay

World Championships

  • Gold Medal: 2019 Doha, 4×400 m relay
  • Gold Medal: 2022 Eugene, 400 m hurdles
  • Gold Medal: 2022 Eugene, 4×400 m relay
  • Silver Medal: 2019 Doha, 400 m hurdles

Diamond League

  • First Place: 2019, 400 m hurdles

World Youth Championships

  • Gold Medal: 2015 Cali, 400 m hurdles

https://olympics.com/en/news/sydney-mclaughlin-levrone-on-writing-her-new-book-exclusive

Sydney McLaughlin-Levrone: From Athlete to Author

New Book and Personal Reflections

At just 24, Sydney McLaughlin-Levrone adds “author” to her titles of Olympic gold medalist and world record holder. Her book, “Far Beyond Gold: Running From Fear to Faith,” releases on January 30, 2024. The book details her journey in athletics, her rapid rise, and the challenges she faced, including anxiety at the Rio 2016 Olympics and high school mistreatment.

Authenticity and Connection

McLaughlin-Levrone emphasizes authenticity in her writing, aiming to connect with readers through vulnerability. She hopes her story will resonate with young people facing similar struggles. “We all have issues and battles,” she said, aiming to show that athletes and entertainers also face everyday challenges.

Growth Through Writing

Revisiting her past, both good and bad, proved healing for McLaughlin-Levrone. Writing allowed her to reflect on her growth and understand the significance of tough times. “It was a full-circle process of seeing how I started and where I am now,” she shared.

Future Plans

While her focus for 2024 is the Paris Olympics, McLaughlin-Levrone envisions a future in writing. She enjoys writing poetry and sees potential for more literary endeavors. “There could be more writing,” she hinted, expressing her love for sharing thoughts and emotions through words

”Sydney McLaughlin-Levrone Sets Incredible New 400m Hurdles World Record at U.S. Trials”

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Sydney McLaughlin-Levrone set a new world record in the 400-meter hurdles at the U.S. Olympic Team Trials on Sunday, clocking in at 50.65 seconds. In only her fourth long hurdles race of the season, the 24-year-old reigning Olympic champion cleared all 10 barriers with ease, sprinting to the finish line and breaking the world record for the fifth time.

Electrifying the Crowd-New 400m Hurdles World Record

Sydney Michelle McLaughlin-Levrone is an American hurdler and sprinter specializing in the 400-meter hurdles. She is the 2020 Tokyo Olympic champion, holding the Games record, and the 2022 World champion. A “ticketed” Olympic Trials crowd of 12,243 roared in excitement as they watched the trackside timer switch from 50.67 to 50.65 seconds. Four of McLaughlin-Levrone’s world records have been set at the University of Oregon’s Hayward Field.

Overcoming Challenges

McLaughlin-Levrone’s journey to this record has been marked by significant changes and challenges. Since moving to coach Bobby Kersee, her stride pattern between hurdles was adjusted to 14 strides early in the race. This change has been a game-changer, placing her in a league of her own.

McLaughlin-Levrone burst into Lane 5, taking control of the race from the start. She quickly outpaced the hurdlers behind her and caught those ahead by the final curve. By the home stretch, she was running alone.
“She’s really fast, and she’s really strong,” said Anna Cockrell. “It’s hard to put it any other way. She’s great at maintaining her speed and executes hurdles 6 through 8 exceptionally well. She’s a great technician, so I know what I need to work on.”

A New 400m Hurdles World Record

In a race that was once decided by fractions of a second, McLaughlin-Levrone won by a staggering 1.99 seconds over Anna Cockrell and 2.12 seconds over Jasmine Jones. This performance has reset expectations and prompted the track world to rethink what’s possible in the 400-meter hurdles.

Looking Ahead to the Paris Olympics 2024

As McLaughlin-Levrone prepares for the Olympics, the conversation has shifted to the potential of breaking the 50-second barrier. Hurdling great Edwin Moses commented, “It could happen. She might need a couple more races, but that’s about it.” The world will be watching on August 8, the date of the Olympic final in Paris, to see if she can achieve this monumental feat.

Sydney McLaughlin-Levrone poses with the gold medal after setting a new world record in the women’s 400 meter hurdles final.

Sydney Michelle McLaughlin-Levrone: An Athletic Prodigy

https://globalbuzznetwork.com/biography-of-sydney-mclaughlin-levrone/

Personal Information

  • Birth Name: Sydney Michelle McLaughlin
  • Full Name: Sydney Michelle McLaughlin-Levrone
  • Born: August 7, 1999 (age 24)
  • Birthplace: New Brunswick, New Jersey, U.S.
  • Height: 5 ft 9 in (175 cm)
  • Employer: New Balance
  • Spouse: Andre Levrone Jr.

Athletic Career

  • Country: United States
  • Sport: Track and Field
  • Events:
  • 400 m hurdles
  • 400 m
  • College Team: Kentucky Wildcats (2017–2018)
  • Coaches:
  • Bob Kersee (2020–Present)
  • Joanna Hayes (2018–2020)
  • Edrick Floréal (2017–2018)
  • Mike McCabe (2013–2017)

Achievements and Titles

  • Highest World Ranking: 1 (75 weeks in 400 m hurdles)

Personal Bests

  • 100 m: 11.07 w (2018)
  • 200 m: 22.07 (2024)
  • 400 m: 48.74 (2023)
  • 100 m Hurdles: 12.65 (2021)
  • 400 m Hurdles: 50.65 (2024, World Record)
  • Short Track:
  • 200 m: 22.68 i (2018)
  • 400 m: 50.36 i (2018, American Junior Record)

Medal Record

Olympic Games

  • Gold Medal: 2020 Tokyo, 400 m hurdles
  • Gold Medal: 2020 Tokyo, 4×400 m relay

World Championships

  • Gold Medal: 2019 Doha, 4×400 m relay
  • Gold Medal: 2022 Eugene, 400 m hurdles
  • Gold Medal: 2022 Eugene, 4×400 m relay
  • Silver Medal: 2019 Doha, 400 m hurdles

Diamond League

  • First Place: 2019, 400 m hurdles

World Youth Championships

  • Gold Medal: 2015 Cali, 400 m hurdles

https://www.washingtonpost.com/sports/olympics/2024/06/30/sydney-mclaughlin-levrone-world-record-olympic-track-field-trials-results-2024/

“India Clinches T20 World Cup 2024, Ending 17-Year Title Drought in Glorious Final Against South Africa”

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India Secures Second T20 World Cup Title in 2024 Final Victory Over South Africa

Historic Win at Kensington Oval

The Indian men’s cricket team emerged victorious in the ICC Men’s T20 World Cup 2024 Thrilling Final, defeating South Africa by seven runs at the Kensington Oval in Barbados on Saturday. This win marks India’s second T20 World Cup title, the first since their inaugural triumph in 2007 under the leadership of MS Dhoni.

https://globalbuzznetwork.com/wp-content/uploads/2024/06/Winners-of-T20-Cricket-world-cup.mp4

A Triumphant Return

Opting to bat first after winning the toss, India aimed to end their 17-year wait for a second T20 World Cup title. Despite a shaky start, the team managed to post a competitive total of 176/7, largely thanks to a crucial half-century by Virat Kohli.

South Africa’s First Final

Playing in their first-ever World Cup final in any format, South Africa appeared poised to secure the title, driven by Heinrich Klaasen’s explosive batting. However, the combined efforts of Indian bowlers Hardik Pandya, Arshdeep Singh, and Jasprit Bumrah turned the tide in the death overs, ultimately sealing the win for India.

The Journey of the T20 World Cup

The T20 World Cup, which debuted in 2007, is an international cricket championship typically held every two years. The inaugural men’s Twenty20 edition featured 12 teams and was hosted by South Africa. India, led by MS Dhoni, claimed the first-ever T20 World Cup title after defeating Pakistan by five runs in a thrilling final in Johannesburg.

India’s T20 World Cup Legacy

Since their initial triumph in 2007, India reached the finals again in 2014 but fell short against Sri Lanka. The 2024 victory against South Africa in a nail-biting final has now added a second T20 World Cup trophy to India’s cricketing accolades, reaffirming their status as a powerhouse in international cricket.

India Triumphs in T20 World Cup 2024 Final with Thrilling Win Over South Africa

Early Setbacks and a Crucial Partnership

In the ICC Men’s T20 World Cup 2024 final at the Kensington Oval, Indian T20 captain Rohit Sharma and Virat Kohli provided India with a brisk start. However, Keshav Maharaj quickly disrupted their momentum, taking the wickets of Sharma and Rishabh Pant within three balls in the second over.

Suryakumar Yadav’s stint was short-lived as he was caught in the deep while attempting to heave Kagiso Rabada over fine leg. With India struggling at 34/3, an essential partnership between Kohli and Axar Patel (47) helped stabilize the innings and push past the 100-run mark. Patel was run out just three runs short of his fifty due to a brilliant piece of work by Quinton de Kock behind the stumps.

Kohli Leads the Charge

Kohli, holding the innings together, reached his first half-century of the tournament in 48 balls and then accelerated, scoring 26 runs off the next 11 balls before being dismissed. Along with Shivam Dube’s quick 27 off 16, India posted a total of 176/7 in 20 overs, the highest score in T20 World Cup finals history. Anrich Nortje’s late wickets in the final over prevented an even bigger total for India.

India’s Defense and South Africa’s Response

In defense of their total, Jasprit Bumrah struck early, dismissing Reeza Hendricks for four runs. Arshdeep Singh followed up by taking the wicket of South African captain Aiden Markram for the same score, giving India an early advantage.

A quick 58-run partnership between Quinton de Kock and Tristan Stubbs threatened to shift the game in South Africa’s favor. However, Axar Patel’s precise bowling removed Stubbs, who had scored 31 off 21 balls. Despite de Kock’s dismissal by Arshdeep Singh for 39, Heinrich Klaasen’s explosive batting continued to keep South Africa in the hunt, reaching his half-century in just 23 balls.

Dramatic Finish

Hardik Pandya provided India with a vital breakthrough, getting Klaasen to edge one to Pant in the 17th over. With 26 runs needed off the final 23 deliveries and five wickets in hand, South Africa still held an advantage. However, Bumrah bowled Marco Jansen in his final over, and Arshdeep followed with a tight penultimate over, conceding just four runs.

In the final over, with 15 runs required, David Miller’s first-ball slog seemed destined for a boundary, but Suryakumar Yadav’s spectacular catch turned the tide. South Africa ultimately fell seven runs short, securing India’s second T20 World Cup title.

https://timesofindia.indiatimes.com/sports/cricket/india-vs-south-africa-live-score-icc-men-s-t20-world-cup-final-2024-ind-vs-sa-live-cricket-match-today-kensington-oval-barbados/liveblog/111360266.cms

Match Summary

IND vs SA T20 World Cup 2024 Final Brief Scores:

  • India: 176/7 in 20 overs (Virat Kohli 76, Axar Patel 47; Keshav Maharaj 2/23)
  • South Africa: 169/8 in 20 overs (Heinrich Klaasen 52; Hardik Pandya 3/20)

India won Thrilling Final match by seven runs, ending their 17-year wait for a second T20 World Cup title.

T20 World Cup winners list

YearWinnerRunners-UpHosts
2007IndiaPakistanSouth Africa
2009PakistanSri LankaEngland
2010EnglandAustraliaWest Indies
2012West IndiesSri LankaSri Lanka
2014Sri LankaIndiaBangladesh
2016West IndiesEnglandIndia
2021AustraliaNew ZealandUAE and Oman
2022EnglandPakistanAustralia
2024IndiaSouth AfricaUSA and West Indies
https://globalbuzznetwork.com/match-time-and-live-streaming-details/

World’s Fastest Woman-Sha’Carri Richardson, Paris Olympics 2024

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Biography and Achievements of the World’s Fastest Woman

Sha’Carri Richardson: Biography and Achievements

Sha’Carri Richardson, the epitome of speed and determination, has etched her name in track and field history with unparalleled feats of athleticism and resilience. From her roots in Dallas, Texas, Richardson’s journey to greatness has been marked by record-breaking performances and unwavering perseverance.

Key Achievements:

  1. World Record Holder: Richardson stunned the world with her lightning-fast 10.65 seconds in the 100 meters at the 2023 World Championships, claiming gold and setting a new championship record.
  2. Olympic Trailblazer: Overcoming adversity, including a controversial suspension, Richardson secured her place in the Paris 2024 Summer Olympics, embodying courage and dedication.
  3. Medal Magnificence: She captured gold in the 4 × 100 meters relay and bronze in the 200 meters at the Budapest Championships in 2023, showcasing her versatility and prowess.
  4. Personal Bests: Known for her explosive starts, Richardson boasts impressive personal bests of 10.65 seconds in the 100 meters and 21.92 seconds in the 200 meters, solidifying her status as a sprinting sensation.

Early Life and Personal Information

  • Full Name: Sha’Carri Richardson (/ʃəˈkɛri/ shə-KERR-ee)
  • Date of Birth: March 25, 2000
  • Age: 24
  • Place of Birth: Dallas, Texas, U.S.
  • Height: 5 ft 1 in (155 cm)
  • Agent: Renaldo Nehemiah
  • College Team: LSU Lady Tigers (2018–2019)
  • Turned Pro: June 2019
  • Coached By: Dennis Mitchell

Athletic Career

Rise to Fame

Sha’Carri Richardson gained national attention in 2019 as a freshman at Louisiana State University. She ran a remarkable 10.75 seconds in the 100 meters at the NCAA Division I Championships, breaking the collegiate record and making her one of the ten fastest women in history at the age of 19.

Professional Milestones
  • April 2021: Ran a personal best of 10.72 seconds in the 100 meters, becoming the sixth-fastest woman of all time and the fourth-fastest American woman.
  • 2020 Summer Olympics: Qualified after winning the women’s 100-meter dash with a time of 10.86 seconds at the U.S. Olympic Trials. However, her win was invalidated due to a positive cannabis test, resulting in a one-month suspension.
  • July 2023: Became the US national champion in the women’s 100 meters with a time of 10.82 seconds at the 2023 USA Outdoor Track and Field Championships.
  • August 2023: Won gold in the 100 meters at the World Championships in Budapest with a championship record time of 10.65 seconds. Also won gold in the women’s 4 × 100 meters relay and bronze in the 200 meters.
  • June 2024: Defended her title as the US national champion in the 100-meter sprint at the 2024 USA Outdoor Track and Field Championships, qualifying for the 2024 Summer Olympics in Paris.

Achievements and Titles

  • Personal Bests:
  • 100 meters: 10.65 seconds (Budapest 2023)
  • 200 meters: 21.92 seconds (Budapest 2023)
  • 60 meters (indoors): 7.20 seconds (Fayetteville 2019)
  • 200 meters (indoors): 23.08 seconds (Fayetteville 2019)
  • Medal Record:
  • World Championships:
    • Gold: 100 meters (2023)
    • Gold: 4 × 100 meters relay (2023)
    • Bronze: 200 meters (2023)
  • Pan American U20 Championships:
    • Gold: 4 × 100 meters relay (2017)

Early Career

  • AAU Junior Olympics: Won the 100 meters title in 2016.
  • USATF Junior Olympics: Won the 100 meters title in 2017.
  • Pan American U20 Championships: Won gold in the 4 × 100 meters relay in 2017.

Louisiana State University

  • Competed for the LSU Lady Tigers track and field team.
  • Finalist in the 60-meter dash at the 2019 NCAA Division I Indoor Championships.
  • Set a collegiate record in the 100 meters with a time of 10.75 seconds and a world U20 best in the 200 meters with a time of 22.17 seconds at the 2019 NCAA Division I Outdoor Championships.
Professional Career Highlights
  • 2021: Qualified for the Tokyo Olympics but was suspended due to a positive cannabis test.
  • 2023: Won multiple medals at the World Championships in Budapest.
  • 2024: Qualified for the Paris Olympics after defending her US national champion title in the 100 meters.

Personal Life

Sha’Carri Richardson was raised by her grandmother, Betty Harp, and an aunt. She lost her biological mother a week before her qualifying race for the 2020 Summer Olympics. She is known for her long nails and colorful hair, inspired by Florence Griffith Joyner.

Richardson identifies as bisexual and has publicly supported the LGBTQ community. She has a girlfriend and has expressed her identity proudly on social media.

Raised by her grandmother and aunt, Richardson’s journey is a testament to resilience and determination in the face of adversity. Her unique style and unbreakable spirit have made her a role model for athletes globally, inspiring a new generation of track stars,capturing the hearts of fans around the world.

Sha’Carri Richardson’s rise to athletic greatness is not just about speed but also about strength of character and unwavering commitment to excellence, setting her apart as a true champion on and off the track.

https://www.npr.org/2024/06/28/nx-s1-5022936/shacarri-richardson-will-make-her-olympics-debut-as-the-fastest-woman-on-earth

5 Thrillers you cant Pause for Even a Second – high IMDb Rating

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So, if you’re seeking thrills, let’s get specific. While thrillers can be intense and horror can certainly be thrilling, their distinction lies in their intentions. Horror films aim to frighten with malevolent forces to confront or escape. In contrast, thrillers thrive on unpredictability, using tension to keep you on the edge and deliver that thrilling experience you crave.

there’s a lot out there: psychological dramas, mysteries, high-stakes operations (think action, crime, legal, political, spy, sci-fi save-the-world stuff). The best thrillers will keep you glued to the screen, heart racing, sweat inducing, totally captivating—you won’t even want to pause, even if you’ve been needing a bathroom break for the last seven minutes.

These are the thrillers that are absolutely worth your time—and definitely worth being on this list. So, here are 13 of the top thrillers you can stream right now. (But watch out for your bladder!)

7 (Good),

8 (Very Good),

9 (Excellent) or

a (Perfect) 10.

“The Silence of the Lambs (1991)”

Release Year: 1991
Rating: 18
Duration: 1h 58m
IMDb Rating: 8.6/10

Plot Summary

A young F.B.I. cadet seeks the assistance of an incarcerated and manipulative cannibal killer to apprehend another serial killer—a deranged individual who skins his victims alive.

Director

Jonathan Demme

Stars

  • Jodie Foster
  • Anthony Hopkins
  • Scott Glenn

Description

Multi-Oscar-winning classic adapted from Thomas Harris’s bestseller. Anthony Hopkins’ portrayal of Hannibal Lecter redefines the depiction of serial killers. Renowned for its taut suspense and psychological depth, it remains one of the most chilling psychological thrillers ever produced.

The Call

2020 | Maturity Rating:U/A 16+ | 1h 52m | Thriller IMDb RATING-7.1/10

Starring: Park Shin-hye and Jeon Jong-seo

Plot Summary
In “The Call” (2020), Seo-yeon (Park Shin-hye) returns to her childhood home and stumbles upon an old phone that inexplicably connects her to Yeong-sook (Jeon Jong-seo), a woman living in the same house but 20 years in the past. Their mysterious phone calls transcend time, forging an unexpected bond between them. As they delve deeper into each other’s lives, a small decision made across the timelines sets off a chain of events with profound and perilous consequences.

Global Setting
“The Call” spans various countries, including Ecuador, Egypt, Hong Kong, Israel, Thailand, Taiwan, and South Africa, offering a diverse backdrop to its suspenseful narrative.

Bird Box (2018): A Journey of Survival

2018 ,2h 4m,IMDb RATING-6.6/10,

Director: Susanne Bier
Writers: Eric Heisserer, Josh Malerman
Stars: Sandra Bullock, Trevante Rhodes, John Malkovich

Synopsis
In “Bird Box” (2018), the world is gripped by an unseen terror that induces suicidal impulses upon sight. Malorie Hayes (Sandra Bullock), pregnant and fighting for survival, navigates this apocalyptic landscape where looking means death. Alongside two children, she embarks on a perilous journey blindfolded, seeking sanctuary amidst chaos.

Plot
The film starts with a pregnant Malorie preparing for an uncertain future as society collapses under the threat of mysterious suicides triggered by unseen entities. As she grapples with survival, Malorie forms uneasy alliances with fellow survivors, including Tom (Trevante Rhodes) and Douglas (John Malkovich). Together, they confront the dire consequences of curiosity in a world where even a glance can be fatal.

Themes and Impact
“Bird Box” explores themes of fear, resilience, and the human instinct to survive against overwhelming odds. The suspenseful narrative and compelling performances draw viewers into a tense journey where every decision could mean life or death.

Cinematic Experience
With its intense premise and gripping storyline, “Bird Box” captivates audiences with a chilling portrayal of a post-apocalyptic struggle for survival, urging viewers to ponder the limits of human endurance in the face of the unknown.

Fractured: A Psychological Thriller

2019,1h 39m

Fractured: A Psychological Thriller

Synopsis
In “Fractured,” Ray Monroe (Sam Worthington) and his wife Joanne (Lily Rabe) face a terrifying ordeal after their daughter Peri (Lucy Capri) mysteriously disappears during a road trip pit stop. What begins as a routine family outing turns into a nightmare when Peri falls into a pit at a deserted construction site. Desperate to find help, Ray takes Peri to a nearby hospital, but upon awakening from a nap, he discovers that both his daughter and wife have vanished without a trace.

Plot
The film follows Ray’s frantic search for answers as he navigates a hospital that denies any knowledge of his family’s existence. Driven by desperation and disbelief, Ray delves deeper into a surreal labyrinth of uncertainty, grappling with his own sanity as he uncovers disturbing truths about his past and the sinister forces at play.

Themes and Atmosphere
“Fractured” explores themes of paranoia, gaslighting, and the unraveling of reality in the face of psychological trauma. The tense atmosphere and intricate plot twists keep viewers on edge, questioning what is real and what is imagined in Ray’s desperate quest for the truth.

Cinematic Experience
With its gripping narrative and chilling suspense, “Fractured” grips audiences with a relentless psychological thriller that probes the depths of fear and deception. Sam Worthington’s compelling performance drives the film’s exploration of psychological breakdown amidst a maze of mysteries and uncertainties.

Hold the Dark (2018)

Runtime
2h 5m

IMDb Rating
5.6/10

Thriller Subgenre
Action Adventure

Synopsis
In “Hold the Dark,” Russell Core (Jeffrey Wright), a writer and wolf expert, is summoned to the remote and fictional town of Keelut, Alaska, to investigate the mysterious disappearance of three small children. Medora Slone (Riley Keough) is convinced that wolves are responsible for taking her 6-year-old son, Bailey.

Plot
While Medora’s husband, Vernon (Alexander Skarsgård), is serving overseas in Iraq, a severe injury and the news of Bailey’s disappearance bring him back home. As Vernon returns, the search for Bailey intensifies, involving the local police, led by Chief Donald Marium (James Badge Dale), and native villagers, including Vernon’s friend, Cheeon (Julian Black Antelope). Each character forms their own theories about the eerie occurrences in their small community.

Themes and Atmosphere
The film navigates the fine line between human and animal savagery, as the grisly and suspense-filled narrative unfolds. The tension escalates, leaving viewers questioning who or what is truly responsible for the horrors in Keelut.

Cinematic Experience
“Hold the Dark” delivers a chilling exploration of primal instincts and human nature, wrapped in a dark and atmospheric thriller. The film’s suspenseful storytelling and intense performances make it a gripping watch for fans of action and adventure thrillers.

Thrilling Finale: India vs South Africa – T20 Cricket WC 2024 Final – Pitch Report, Match Time, and Live Streaming Details

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The highly anticipated T20 World Cup 2024 Final between India and South Africa will start at 8:00 PM IST (10:30 AM local time) on Saturday, June 29, 2024. The match will be broadcast on Star Sports Network, with English commentary on Star Sports 1 HD/SD and Hindi commentary on Star Sports 3 HD/SD. Online streaming will be available on the Disney+ Hotstar app.

Kensington Oval Pitch Report

High Scoring Ground

The Kensington Oval is recognized as the tournament’s third-fastest scoring ground, featuring a notable run rate of 7.78 per over.

Advantage for Fast Bowlers

The pitch favours pace over spin, with fast bowlers excelling here. They have secured 59 wickets at an impressive average of 20.22.

Challenges for Spinners

Spinners have faced more difficulty, managing only 32 wickets at an average of 26.40. Despite this, their economy rate of 7.28 is slightly better compared to the pacers’ 7.88.

Overcoming Greater Obstacles

The challenges faced by both teams go beyond logistics. India, in particular, have overcome significant hurdles to reach this point. They banished the painful memories of last year’s World Cup Final defeat to Australia in Ahmedabad and avenged their semifinal loss to England in Adelaide in the 2022 T20 World Cup with a reversal in Georgetown.

India’s Evolution and Formidable Team

Nine players from the 2023 one-day squad are now in Barbados, yet this India team appears transformed. They have shown no discernible weaknesses and, while their victories haven’t all been easy, they have consistently looked like the stronger side.

Rohit Sharma: The Embodiment of India’s T20 World Cup Endeavour

Captain Rohit Sharma has been the epitome of India’s newfound mindset. His aggressive and fearless batting, particularly in the last two matches against Australia and England, has set the tone for India’s campaign. His 92 off 41 balls in Saint Lucia was a display of sheer power, and his half-century in the semifinal against England was crucial to India’s dominance.

The New Approach

Rohit spoke about India’s changed approach, emphasizing the importance of playing with a free mind. “We’ve tried to play with very free minds in the last two or three years,” Sharma said in Guyana. “The conditions had their own challenges, and we wanted to be a smart cricket team, assessing and playing accordingly. Our priority was to keep things simple and give the team freedom.”

Role Clarity and Decision Making

Rohit emphasized the importance of role clarity and good decision-making on the field. “These guys have played a lot of high-pressure games. You’ve got to try to give them role clarity, which we’ve done pretty well. We want to rely on them making good decisions on the field. You have to have an open mind, but our priority was to keep things simple and give them the freedom they need.”

https://globalbuzznetwork.com/t20-wc-2024-final-sa-vs-ind-t20-wc-2024-final-sa-vs-ind-kensington-oval-cricket-stadium-barbados/

South Africa’s Historic Achievement

While South Africa doesn’t bear the weight of over a billion people’s expectations like India, their journey to the final is historic. The current players have shed the burden that weighed down past greats, becoming the first South African men’s team to win a semifinal in an ICC event. This achievement has set them up for their first-ever World Cup final.

India Squad India T20 World Cup 2024: Complete List of Team Players

This well-rounded squad, featuring a mix of seasoned veterans and exciting new talents, is poised to make a strong impact in the T20 World Cup 2024.

Reserves for the Indian Squad for the T20 World Cup 

Player NameRole
Shubman GillBatsman
Rinku SinghBatsman
Khaleel AhmedBowler
Avesh KhanBowler
T20 Cricket WC 2024 Final-Indian cricket team players list

South Africa T20 World Cup Squad 2024: Complete List of Team Players

T20 Cricket WC 2024 Final-Indian cricket team players list

https://www.icc-cricket.com/videos/out-of-this-world-preview-sa-v-ind-t20wc-2024-final

ICC Men’s T20 World Cup, 2024

Out of this World Preview | SA v IND | T20WC 2024 Final

Conclusion

As both teams prepare for the final showdown at Kensington Oval, they bring with them stories of resilience, strategic brilliance, and historic achievements. India’s transformation and South Africa’s breakthrough promise an exciting and closely contested finale in the ICC Men’s T20 World Cup 2024.

Thrilling T20 WC 2024 Final SA vs IND ,Kensington Oval: Barbados

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T20 WC 2024 Final SA vs IND, Barbados pitch report-Kensington Oval, situated in the western part of Bridgetown, Barbados, is the island’s premier sporting facility, primarily used for cricket. It has hosted numerous significant matches involving local, regional, and international teams over its more than 120-year history.

History

Cricket here began in 1882 when the Pickwick Cricket Club assumed formal ownership of the ground. The first international match was held in 1895 when Slade Lucas’ side visited the island. The first Test match was played in January 1930, ending in a draw between the West Indies and England. Since then, the Oval has hosted a total of 43 Test matches, with the West Indies winning 21 of those. The new stadium was commemorated with two 2007 Barbadian postage stamps. Now India Faces South Africa in T20 WC Final at Barbados’ Prestigious Kensington Oval on 29th June.

Location and Overview

  • Location: Bridgetown, Barbados
  • Establishment: 1871
  • Capacity: 28,000
  • Tenants: Barbados Cricket Association (BCA), Barbados Royals

Structures and Facilities

The Kensington Oval underwent extensive redevelopment for the 2007 Cricket World Cup, with a BDS$90M (US$45 Million) investment. The old stadium was demolished in June 2006 after the first Test against Pakistan, and reconstruction began in late September 2006. The redevelopment included new utility poles and the resurfacing of Prescod Boulevard and Fontabelle Road. retained many of the names of the former stands, including the George Challenor stand, the Hall and Griffith, the Kensington, the Mitchie Hewitt, the Pickwick, and the Three Ws stand, along with the Peter Short Media Centre.Epic Battle Awaits: India vs South Africa at Barbados’ Celebrated Kensington Oval

Outfield of Kensington Oval

In 2004, the STRI construction team was chosen to redevelop the Kensington Oval outfield, previously involved with the Lord’s Cricket Ground outfield reconstruction. The previous outfield struggled with Bridgetown’s occasional heavy rainfall due to its sandy clay loam topsoil. The new outfield consists of 175mm of amended root-zone, 125mm of unamended root-zone sand, a 50mm blinding layer, and a 100mm gravel drainage layer. Tifway 419 hybrid Bermuda grass was chosen for its disease resistance, density, quick recovery, and close mowing capability. The pitch square was reconstructed with four main individual pitches and sown with Princess Bermuda grass.

Awards

In 2008, the Institution of Structural Engineers recognized Kensington Oval as one of its Structural Awards winners in the “Awards for Sports or Leisure Structures” category. They praised the stadium, stating, “This inspiring structure, created with meticulous attention to buildability, has added an outstanding addition to the Barbados skyline. It is already immensely popular with the most enthusiastic cricket audience in the world.”

T20 World Cup 2024 Final: India vs South Africa

Match Overview

In the ICC Men’s T20 World Cup 2024 final, India will face South Africa at Kensington Oval, Bridgetown in Barbados on Saturday, June 29. Although the weather forecast for Saturday is not encouraging, there is a reserve day in place for the final. As Rohit Sharma has reiterated multiple times, weather conditions are not in anybody’s control.

Head-to-Head Stats

Overall T20 Internationals

  • Matches Played: 26
  • India Wins: 14
  • South Africa Wins: 11

T20 World Cups

  • Matches Played: 6
  • India Wins: 4
  • South Africa Wins: 2

Bridgetown, Barbados Pitch Report

General Pitch Characteristics

The Barbados wicket is expected to be batting-friendly with an average score of 167 runs. Since 2022, the winning first innings score is 184. However, in the T20 World Cup 2024, the average first innings score has been 150, while 182 is the winning score when batting first.

Pace vs Spin

The records at the venue suggest that pacers are expected to enjoy more success at Kensington Oval. Fast bowlers have picked up 145 wickets compared to spinners’ 99 in 20 matches since 2022.

Key Points

  • Venue: Kensington Oval, Bridgetown, Barbados
  • Date: Saturday, June 29 (with a reserve day in place)
  • Average Score: 167 runs
  • Winning First Innings Score (since 2022): 184 runs
  • Average First Innings Score (T20 WC 2024): 150 runs
  • Winning First Innings Score (T20 WC 2024): 182 runs
  • Wickets: Pacers – 145, Spinners – 99 (since 2022)

As the final approaches, fans can expect an exciting clash between two formidable teams, with conditions favoring both batsmen and pacers at different stages of the match.

https://www.business-standard.com/cricket/icc-t20-world-cup/t20-wc-2024-final-sa-vs-ind-head-to-head-key-stats-barbados-pitch-report-124062800669_1.html

Kinky Friedman Dies at 79-Legendary Satirist and Beloved Musician”

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Remembering Kinky Friedman: A Rabble-Rousing Man of Letters

Kinky Friedman, the Texas-born musician, writer, satirist, dog enthusiast, gubernatorial candidate, and unabashed provocateur, passed away at age 79 after battling Parkinson’s at his Echo Hill Ranch in TX, according to an announcement on his X account. Known for his sharp wit and flamboyant style, he was a larger-than-life figure in Texas culture, often outshining his renowned friends like Willie Nelson, Kris Kristofferson, Larry McMurtry, and Billy Bob Thornton with his colorful persona.

Personal Details

  • Birth Name: Richard Samet Friedman
  • Born: October 31, 1944, Chicago, Illinois, U.S.
  • Died: June 26, 2024 (aged 79), Medina, Texas, U.S.
  • Education: University of Texas, Austin (BA)

Musical Career

  • Genres: Country, progressive country, country rock, outlaw country
  • Instruments: Vocals, guitar
  • Years Active: 1964–2018

Early Life and Musical Beginnings

Kinky Friedman, born Richard Samet Friedman on October 31, 1944, in Chicago, Illinois, rose to prominence in the music world during the early and mid-1970s with his band Kinky Friedman and the Texas Jewboys. His music, characterized by absurdist, satirical lyrics delivered in a folksy cowboy style, garnered attention for its provocative titles and irreverent humor. Notable songs include “Get Your Biscuits in the Oven and Your Buns in Bed” and “Ride ‘Em Jewboy.”

Political and Literary Pursuits

Friedman, known for his colorful personality and unconventional style, also ventured into politics. He affiliated with the Republican Party before 2004, ran as an independent from 2004 to 2009, and later joined the Democratic Party from 2009 until his passing. Beyond music and politics, Friedman found success as a writer, penning hard-boiled crime novels reminiscent of Raymond Chandler, often featuring himself as the protagonist.

Advocate for Animal Welfare

In addition to his artistic and political endeavors, Friedman was deeply committed to animal welfare. He founded the Utopia Animal Rescue Ranch in Texas, providing care for numerous stray, abused, and aging animals.

Legacy

Kinky Friedman’s legacy spans music, literature, and political satire, leaving an indelible mark on each. His provocative humor and satirical genius challenged societal norms while his advocacy for animals reflected his compassion and humanity. Friedman’s impact on music and culture will be remembered for generations to come.

Best Songs

  • Get Your Biscuits in the Oven and Your Buns in Bed
  • They Ain’t Makin’ Jews Like Jesus Anymore
  • Ride ‘Em Jewboy
  • Asshole from El Paso
  • The Ballad of Charles Whitman

Notable Albums

  • Sold American (1973)
  • Kinky Friedman (1974)
  • Lasso from El Paso (1976)
  • Live from Austin, TX (2007)

Books

  • Greenwich Killing Time (1986)
  • A Case of Lone Star (1987)
  • When the Cat’s Away (1988)
  • The Love Song of J. Edgar Hoover (1996)

Movies

  • Roadie (1980)
  • The Texas Chainsaw Massacre 2 (1986)
  • The Ballad of the Sad Café (1991)

Kinky Friedman’s multifaceted career and unwavering commitment to his beliefs continue to inspire and entertain audiences worldwide.

Consequences and Key Symptoms of Vitamin B Deficiencies

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Severe Consequences and Key Symptoms of Vitamin B Deficiencies are highlighted below-

common symptoms associated with deficiencies in different B vitamins

B1 (Thiamine) Deficiency:

  • Early Symptoms: Fatigue, irritability, poor memory, muscle weakness, abdominal discomfort.
  • Advanced Symptoms (Beriberi): Peripheral neuropathy (tingling, numbness in extremities), difficulty walking, confusion, heart changes leading to heart failure (in severe cases).

B2 (Riboflavin) Deficiency:

  • Cracks or sores at the corners of the mouth (cheilosis), inflammation and redness of the lining of the mouth and throat (stomatitis), sore throat, red and itchy eyes, sensitivity to light.

Vitamin B3 (Niacin) Deficiency:

  • Mild Deficiency (Pellagra): Dermatitis (scaly skin sores), diarrhea, and dementia.
  • Severe Deficiency: Inflammation of the mouth, bright red tongue, vomiting, constipation, delirium, and if left untreated, death.

B5 (Pantothenic Acid) Deficiency:

  • Fatigue, irritability, numbness or burning sensation in hands and feet, gastrointestinal disturbances.

B6 (Pyridoxine) Deficiency:

  • Irritability, depression, confusion, changes in mood, muscle pains, convulsions, anemia.

B7 (Biotin) Deficiency:

  • Hair loss, conjunctivitis, dermatitis (scaly red rash around eyes, nose, mouth, and genital area), neurological symptoms.

B9 (Folate or Folic Acid) Deficiency:

  • Fatigue, weakness, difficulty concentrating, irritability, headache, shortness of breath, heart palpitations, and in pregnant women, increased risk of neural tube defects in the developing fetus.

B12 (Cobalamin) Deficiency:

  • Pale or jaundiced skin, weakness and fatigue, sore tongue, mouth ulcers, pins and needles sensations in hands and feet, difficulty walking (neuropathy), memory loss, behavioral changes, and in severe cases, dementia or psychosis.

It’s important to note that symptoms can vary widely and may overlap with other health conditions, so consulting a healthcare professional for proper diagnosis and treatment is crucial if you suspect a vitamin B deficiency.

summary of health issues associated with deficiencies in various B vitamins

  • B1 (Thiamine) Deficiency:
    • Beriberi
    • Wernicke-Korsakoff Syndrome
  • B2 (Riboflavin) Deficiency:
    • Ariboflavinosis
  • B3 (Niacin) Deficiency:
    • Pellagra
  • B5 (Pantothenic Acid) Deficiency:
    • General symptoms like fatigue, irritability, and muscle cramps
  • B6 (Pyridoxine) Deficiency:
    • Anemia
    • Dermatitis
    • Neuropathy
  • B7 (Biotin) Deficiency:
    • Biotinidase Deficiency
  • B9 (Folate) Deficiency:
    • Megaloblastic Anemia
    • Neural Tube Defects (in pregnant women)
  • B12 (Cobalamin) Deficiency:
    • Pernicious Anemia
    • Neurological Issues

B vitamins are essential for energy production, brain function, and cell metabolism. Deficiencies these vitamins can lead to significant health problems, emphasizing the importance of maintaining adequate levels through a balanced diet or appropriate supplementation. For more detailed information, sources like Mayo Clinic, NIH Fact Sheets, and Healthline provide comprehensive insights into B vitamin deficiencies and their implications.

https://globalbuzznetwork.com/types-of-b-complex-vitamins-daily-requirements-food-sources/

https://globalbuzznetwork.com/12-life-changing-benefits-of-vitamin-b-complex/

The Benefits of Eating Vitamin B-Rich Foods

Incorporating vitamin B-rich foods into your diet is essential for maintaining overall health and well-being. , including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), play crucial roles in various bodily functions.

Energy Production: these are vital for converting food into energy. They help metabolize carbohydrates, fats, and proteins, ensuring you have the energy needed for daily activities.

Brain Health: support brain function by aiding in the production of neurotransmitters, which regulate mood and cognitive functions. B12 and folate, in particular, are crucial for memory and preventing cognitive decline.

Red Blood Cell Formation: B6, B9, and B12 are essential for the production and maturation of red blood cells. Adequate intake helps prevent anemia and promotes oxygen transport throughout the body.

Skin and Hair Health: vitamins, especially biotin (B7) and niacin (B3), contribute to healthy skin, hair, and nails. They help maintain skin hydration, reduce inflammation, and promote cell regeneration.

Heart Health: Folate (B9) and B6 help regulate homocysteine levels, an amino acid linked to heart disease. Keeping these levels in check reduces the risk of cardiovascular issues.

Immune Function: it support a healthy immune system. They aid in the production of white blood cells, which are crucial for fighting infections and illnesses.

Eating a balanced diet that includes whole grains, lean meats, dairy products, leafy greens, nuts, and seeds can help ensure you receive adequate amounts of these vital nutrients. By doing so, you can enjoy the numerous health benefits that come with optimal vitamin B intake.

8 types B-Complex Vitamins , Daily Requirements and Food Sources

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B-complex vitamins are a group of eight water-soluble vitamins that play crucial roles in maintaining good health and well-being. These vitamins are essential for various metabolic processes, including energy production, DNA synthesis, and the maintenance of healthy skin, hair, and blood cells. Each B vitamin has its own unique function, but they often work together in the body.

The 8 B-Complex Vitamins are-

  1. B1 (Thiamine)
    • Function: Thiamine helps convert nutrients into energy and is essential for glucose metabolism. It also plays a key role in nerve, muscle, and heart function.
    • Sources: Whole grains, pork, fish, legumes, seeds, and nuts.
  2. B2 (Riboflavin)
    • Function: Riboflavin aids in energy production by helping break down carbohydrates, proteins, and fats. It also supports skin health and vision.
    • Sources: Dairy products, eggs, green leafy vegetables, nuts, and meats.
  3. B3 (Niacin)
    • Function: Niacin is involved in DNA repair, the production of steroid hormones in the adrenal gland, and the metabolism of carbohydrates, fats, and proteins.
    • Sources: Meat, fish, poultry, fortified cereals, and legumes.
  4. B5 (Pantothenic Acid)
    • Function: Pantothenic acid is crucial for synthesizing coenzyme A, which is involved in fatty acid metabolism and the production of energy.
    • Sources: Chicken, beef, potatoes, oats, tomatoes, and whole grains.
  5. B6 (Pyridoxine)
    • Function: Pyridoxine is important for amino acid metabolism, neurotransmitter synthesis, and hemoglobin production. It also supports immune function.
    • Sources: Chickpeas, fish, potatoes, bananas, and poultry.
  6. B7 (Biotin)
    • Function: Biotin plays a role in the metabolism of fats, carbohydrates, and proteins. It is also important for healthy skin, hair, and nails.
    • Sources: Eggs, almonds, spinach, sweet potatoes, and dairy products.
  7. B9 (Folate)
    • Function: Folate is essential for DNA synthesis and repair, cell division, and the proper formation of red and white blood cells.
    • Sources: Leafy green vegetables, legumes, nuts, and fortified grains.
  8. B12 (Cobalamin)
    • Function: Cobalamin is crucial for red blood cell formation, DNA synthesis, and neurological function. It also helps prevent megaloblastic anemia.
    • Sources: Meat, fish, dairy products, and fortified cereals.

Daily requirements for B-Complex Vitamins

The daily requirements for B vitamins vary based on age, sex, and life stage. Here’s a general guide to the recommended dietary allowances (RDAs) for adults:

  • B1: 1.2 mg for men, 1.1 mg for women
  • B2: 1.3 mg for men, 1.1 mg for women
  • B3: 16 mg for men, 14 mg for women
  • B5: 5 mg for adults
  • B6: 1.3-1.7 mg for adults
  • B7: 30 mcg for adults
  • B9: 400 mcg for adults
  • B12: 2.4 mcg for adults

https://globalbuzznetwork.com/12-life-changing-benefits-of-vitamin-b-complex/

Foods Rich in B-Complex Vitamins

Here is a list of foods that are excellent sources of various B vitamins

Vitamin B1 (Thiamine)

  • Whole grains (e.g., brown rice, oats, barley)
  • Pork (especially lean cuts)
  • Fish (e.g., trout, tuna)
  • Legumes (e.g., beans, lentils)
  • Seeds (e.g., sunflower seeds)
  • Nuts (e.g., macadamia nuts)

Vitamin B2 (Riboflavin)

  • Dairy products (e.g., milk, yogurt, cheese)
  • Eggs
  • Green leafy vegetables (e.g., spinach, kale)
  • Almonds
  • Lean meats (e.g., beef, chicken)
  • Fortified cereals

Vitamin B3 (Niacin)

  • Meat (e.g., chicken, turkey)
  • Fish (e.g., salmon, tuna)
  • Whole grains (e.g., brown rice, barley)
  • Legumes (e.g., lentils, peanuts)
  • Seeds (e.g., sunflower seeds)
  • Mushrooms

Vitamin B5 (Pantothenic Acid)

  • Chicken
  • Beef
  • Eggs
  • Dairy products (e.g., milk, yogurt)
  • Avocados
  • Potatoes
  • Whole grains (e.g., oats, barley)
  • Tomatoes

Vitamin B6 (Pyridoxine)

  • Chickpeas
  • Fish (e.g., salmon, tuna)
  • Poultry (e.g., chicken, turkey)
  • Potatoes
  • Bananas
  • Nuts (e.g., pistachios, walnuts)
  • Whole grains (e.g., brown rice, wheat germ)

Vitamin B7 (Biotin)

  • Eggs
  • Almonds
  • Sweet potatoes
  • Spinach
  • Broccoli
  • Bananas
  • Nuts and seeds

Vitamin B9 (Folate)

  • Leafy green vegetables (e.g., spinach, kale, arugula)
  • Legumes (e.g., lentils, chickpeas)
  • Asparagus
  • Beets
  • Citrus fruits (e.g., oranges, lemons)
  • Brussels sprouts
  • Fortified grains

Vitamin B12 (Cobalamin)

  • Meat (e.g., beef, liver)
  • Fish (e.g., salmon, trout)
  • Dairy products (e.g., milk, cheese, yogurt)
  • Eggs
  • Fortified cereals
  • Fortified plant-based milk (e.g., soy milk, almond milk)

These foods provide a wide array of B vitamins essential for various bodily functions, including energy production, brain health, and red blood cell formation. Including a variety of these foods in your diet can help ensure you get an adequate amount of B vitamins.

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