Water comprises about 70% of our body weight and is vital for nearly all bodily functions. It helps regulate body temperature, transport nutrients, remove waste, lubricate joints, and protect organs.
How Much Water Should You Drink?
General recommendation for adults: 1.5 to 3 liters (4 to 8 glasses) per day
THIRST is the 1st signs of dehydration
Thirst is a sign of dehydration, but it means you're already a little behind on fluids. Listen to your body's earlier signals!
Decreased Urination
Less frequent urination and darker urine are signs that your body is conserving fluids.
Dry Mouth
A dry and parched mouth, along with bad breath, indicates dehydration. This can weaken your immune system.
Fatigue and Dizziness
Dehydration reduces blood volume, leading to fatigue and dizziness. Ensure you stay hydrated to maintain energy levels.
Headache
Lack of fluids can cause headaches by affecting blood flow to the brain. Drinking water can help alleviate this.
Dry Skin
Dehydrated skin becomes dry, itchy, and less elastic. Pinch your skin to check its hydration status.
Sunken Eyes
Sunken eyes and dark circles are signs that your body is pulling fluids from less critical areas.
Muscle Cramps
Dehydration can lead to muscle cramps due to an imbalance of electrolytes. Rehydrate to prevent cramping.
Bad Breath
Dehydration causes dry mouth, leading to bad breath by reducing the mouth's ability to eliminate bacteria